Chero amai vanoziva kuti vose vana nevechiri kuyaruka vanoda zvokudya zvinonaka uye zvinwiwa, asi nokuda kwechimwe chikonzero vose vane ushamwari hwakadai - kana inonaka, zvino inokuvadza. Nhasi tichadzivisa nhema idzi uye tinokudzidzisai, vadikanwa vabereki, kuti musagadzirira kwete kunonaka chete asiwo kunobatsira kutonhora calcium cocktails, mavitamini, compotes uye vashambadzi vekudya tafura yevana!
Zvechokwadi, mapeji aya anogona kushandiswa kwete chete kana mapoka evana ari mberi, anogonawo kushandiswa muupenyu hwezuva nezuva kwete chete kumwana, asi wevabereki pachavo!
Uye isu tichatanga nechando chine utano hwakanaka hwehuta.
CHIKORTA CHECHERRY. Zvinosanganisa: hafu yekita yemakisi (iwe unogona kutora), 300 g ye cherry (unogona kutora chikoro), shuga. Muenzaniso wekugadzirira: kuchenesa majiroji kubva kumbeu, hafu yakabikwa yakasanganiswa nemukaka, kuwedzera cherry (kana cherry), ndokurohwa nemuvhenganisi kana blender, iyo yakawanda inokonzera muto inosanganiswa nekisi yakasara.
TOMATO COCKTAIL. Zvinosanganisa: hafu yekita yemukaka, 5 tomato, juisi, 300 ml yemvura. Muenzaniso wekubika: tomato inofanira kudurwa muzvidimbu zviduku, zvino zvimedu zvinodururwa nemukaka, kuwedzera mvura uye juice shomanana emononi (bite). Zvose zvinoshandiswa zvinorova musanganisi kuti akupe mu blender.
APRICOT COCKTAIL. Zvisungo: hafu yekita yemukaka, 300 g ema apricots, 100 g ye shuga. Mutsara wokubika: apricots akacheka kuita zviduku, kuwedzera shuga nemukaka. Zvose zvinoshandiswa zvinorova musanganisi kuti akupe mu blender.
PINE-TEA KOROKA NEAAPLES. Zvisungo: hafu ye litramolok, maapuro 3, shuga, chinanasi. Muenzaniso wekubika: maapuro anofanira kutemwa kuita zviduku zvishoma, kuwedzera shuga, ndokudururira maapuro ane shuga uye mukaka uye saga zvose zvinoshandiswa mu blender. Panzvimbo yegender, unogonawo kushandisa musanganisi. Muchikamu chakapedzwa, wedzera zvimedu zviduku zvakaputswa.
KORIYA YEA ORANGE. Zvinosanganisa: hafu yekita yemukaka, 200 ml yemusi wearangi, 200 ml yemirasi yemononi. Muenzaniso wekugadzirira: jisi rearangi inowanikwa sirasi kubva mumon, ipapo mukaka, zvese zvinosanganiswa zvinosanganiswa nemusanganisi kana mu blender.
Kuti ugadzirire chero ipi zvayo pamusoro pemafuta, iwe unogona kushandisa zvose mixer uye blender, zvose zvinoenderana nemano ako, sarudzo uye chido. Dzimwe nguva zvinoshandiswa zvinogona kuchinjwa nemimwe michina inobatsira, somuenzaniso, panzvimbo ye cherries uye cherry mu recipe, unogona kushandisa strawberries, currants, blueberries kana mamwe majiroji, panzvimbo yebricot iwe unogona kushandisa karoti kana mimwe miriwo, asi pano unofanirwa kuchenjerera, nokuti mimwe miriwo haigoni kusanganiswa uye inodya pamwe chete nemukaka, zvakadai semakango.
Iye zvino tichakuzivisai kuti mapepa anobatsira compote uye ikisel.
Peach compote. Zvishandiso: 400 gr ye peaches, 200 grsahara, citric acid, 700 g yemvura. Mupepeti wekubika: uisai mvura yekubika uye unyore peaches mukati mawo, viraira kwemaawa anenge 2-3 maminitsi, zvino nyora mapeaches kubva paganda uye ucheke uye ubvise mapfupa. Mushure mekuita izvi, peach yakazadzwa nemvura, shandisa shuga uye kubika kwemaminitsi makumi maviri nemakumi maviri nemashanu, uye wedzera 1 gramu ye citric acid uye uuye kumota.
KUDZIDZA KUDZIDZA MINE. Zvisungo: 300 g melon, 200 gsahara, 200 g plum, citric acid, 600 g mvura. Mutsva wekubika: bvisa plums uye bvisa mapfupa ose kubva kwavari, wozobika kwavari kwemaminetsi anenge makumi maviri nemashanu.Kubva kubika tinovaderedza kusvika muirasi uye vauye kumota. Mushure mekugadzirira, sirasi inofanira kunge yakanatswa uye kuwedzera chiduku chiduku chevhuni mukati mazvo.
BASA ROKUITA. Zvisungo: 300 gramu emazambiringa, shuga, 700 g yemvura, clove. Muenzaniso wekubika: mazambiringa anotora sirasi inotonhora yemagiramu matanhatu. Sirasi yekudyiwa yakagadzirirwa sezvinotevera: iyovhavha inodururwa nemvura inopisa uye inounzwa kumota uye iite iyo inyore kwemaminetsi makumi maviri nemashanu, zvino zvinokosha kuti uwedzere sirasi, uwedzere shuga uye ubike kweminiti gumi.
KUDZIDZA KUBVA KUBVA BLACKBERRY, IZHUM NEMAGARA. Zvisungo: 100 gherchornosliva, shuga, 20 g mazambiringa akaomeswa, 50 gramu emaapriki akaomeswa, 600 magamu emvura. Nzira yekugadzirira: dururira prunes nemvura uye unomiririra kwemaawa maviri, zvino funganisa prunes nemapricki akaomeswa uye shuga. Ita zvose zvinoshandiswa kwemaminitsi 20-25. Maminitsi mashomanana usati wanyatsogadzirira kuwedzera mazambiringa akaomeswa kuti awedzere. Ready compote inoshandiswa patafura ye chilled.
Yakagadzirwa nejelly powders inotengeswa mumasitolo, asi hapana munhu anokwanisa kuvimbisa kuti ivo vanobatsira chaizvo vana nevakuru; asi, vanogona kuva nemakemikari akasiyana-siyana, madhayi, mavhenekeri nezvimwe zvakadaro. Pakupedzisira, jelly yakadaro haizove yakakuvadza. Uyewo inofanira kuyeukwa kuti kazhinji vanyengeri vasingagadziri vatsananguri mumiti yavo michina yakasiyana siyana nezvimwewo. Saka, iyo yakakosha yakakosha ndiyo iyo yakagadzirirwa mumamiriro ezvinhu epamba, pano iwe uchaziva zvechokwadi kuti jelly yakagadzirwa newe haizove nezvinhu zvinokuvadza, asi zvakasiyana, mavitamini akasiyana.
YAKAFADZWA KISEL. Zvisungo: 400 g yeananfleji juice, 200 g yeshuga jecha, 50 g we starch, 600 g yemvura. Kugadzirira: gadzira sirasi kubva kune shuga pamvura. Apo sirasi inopisa, tinodururira simashi mukati mayo uye tinosanganisa iyo. Zvakare, uuye kumota uye uwedzere pineapple juice. Yakagadzirwa jelly uye inoshanda patafura.
ZVINOKOSHA NUCLEI. Zvishandiso: 150-200 gr mazuva, starch, shuga, citric acid, mvura. Nzira yekugadzirira: Mazuva anonatswa kubva kune rimwe dombo rakagadzirwa nematombo mune grinder nyama, inwira mvura inodzika uye gadzira maminitsi 10-15. Zvadaro, tinowedzera shuga, starch uye citric acid kusvika pamazuva, zvino tauyisa mafuta anogadzirwa kuti abike uye adzorere nemvura inotonhora. Yakagadzirwa jelly yakanatswa uye yakashandiswa tafura.
DAIRY JOICE. Zvisungo: 800 gramu emukaka, 100 gramu yehuga, starch, 50 magamu emuti berry bhisirasi. Mutsva: shuga inokanganiswa nemukaka woibikira .. Mushure mokubikira, zadzai simashi, iyo yakatanga kuberekerwa mumucheka unotonhora. Nyora uye gadzira maminitsi 4-5. Yakagadzirwa jelly yakanatswa uye inoshandiswa nefurafura.
CHOCOLATE NUTRITION. Zvisungo: 50-100 gr chokoti, 900 grinders, starch. Nzira yekugadzirira: chocolate yakagadzirwa inoputirwa mukaka wakaipisisa uye kuwedzera musanganiswa unoguma we 100 gramu wehuga, kuwedzera mbatata yekatamu mumukaka wechando uye kusanganiswa nemusanganiswa wakagadzirwa kubva kune chokoleti ne tar. Uye uunze musanganiswa unogadzirwa kusvika pamota. Yakagadzirwa jelly yakanatswa uye yakashanda patafura.
"CHARLOTT". Zvisungo: 900 gramu emukaka, 5 yolks, shuga, starch. Kugadzirira: simbisa mazai evha nemashizha zana ega shuga, uye gadzirai mukaka uchitonhora, wedzera simashi yakanatswa mumukaka, uye regai kusanganiswa iwedzere. Yakagadzirwa jelly yakanatswa uye inoshandiswa patafura.