Mazai emafuta emurairo anotengesa uye anogona kutengwa munenge mishonga dzose dzemishonga. Zvisinei, nokuda kwezvipfeko zvinenge zvakanaka kuti ushandise mafuta anotsvaga akaomeswa, nokuti ino teknolojia inokubvumira kuchengetedza zvose zvinobatsira. Nhasi tichatarisa nzira dzakasiyana dzekushandisa shanduro iyi yakasiyana-siyana, uye zvakare kudzidza mapepa akareruka uye anobudirira nemafuta emazambiringa.
Mbeu yemiriwo yemafuta kwechiso
Zvinyorwa zve unsaturated mafuta acids (kunyanya linoleic acid) inoita kuti mafuta ave mushandi anobudirira wekuchengetwa kweganda. Kutaura kwekuti zvinhu zvakasarudzwa zvinokonzera kupisa uye kunopa ganda kusarura. Mazai emafuta emurairo anonyanya kunaka kumarudzi ose eganda - anonwisa yakaoma, anobvisa nyuchi pamapfupa ane mafuta uye anowedzera maperes, uye kana pane kuvhuvhuta uye mazaya, ane astringent uye inopesana nekuputika.
Nzira yekushandisa sei mazambiringa emafuta ekuchengetwa kweganda? Ichi ndicho chaicho chidziro chepasi rose. Semuenzaniso, mafuta anonyatsopisa anogona kushandiswa kwekubviswa kwezuva nezuva kwezvipfeko - nekubatsirwa nekotoni swab yakakonzerwa mairi. Kubvongodza zvipfeko, usakanganwa nezveganda rakakomberedza meso, nokuti nzvimbo yakashata inoda kunyatsotarisirwa. Uye nekuda kweizvi mafuta emazambiringa anogadzirwa zvakanaka kwazvo semhepo.
Kana iwe uchida kubvisa acne, zvino izvi zvakakwana 2 - katatu pazuva kuti aparadze nzvimbo dzine dambudziko reganda nemiriwo mbeu yemafuta (nokuda kweiyo tinoshandisa padon pad). Kana uchida, unogona kuwedzera lemon mafuta uye chamomile - madonhwe maduku.
Masikisi nemadhiro emurairi mafuta ndiyo mishonga yakanakisisa yekunyorovesa uye kuchinjazve ganda remukati. Kunyanya kubatsira masks akadaro kuneta uye kupera ganda - kushanda kwavo nguva dzose kunokurudzira kupenya nekusimbisa kweganda.
Mapeji emasikisi nemadhiro emuorivhi:
Muchero uye almond mafuta
Tinotora zvishandiso zvakaenzana, simbisa chiputi mumusanganiswa uye kuchiisa kumeso. Pashure pemaminetsi gumi nemaminitsi makumi maviri nemakumi maviri nemubatsiro wekotoni pad yakakanyiwa mumvura, unofanira kubvisa maskiti akawandisa.
Nokuda kwehutsva hwechiso
Tinogadzira musanganiswa: mafuta omuzambiringa (0.5 tsp), karoti, cucumber uye juisi (1 tsp), starch (1 - 1.5 tsp). Iyo masikisi inoshandiswa kune chiso uye mutsipa, uye mushure mokupwa, simesa nemvura inodziya. Inokodzera marudzi ose eganda.
Nokuda kweganda rine chokuita nemakore (mushure memakore makumi mana)
Bhatanidza mazambiringa emafuta uye yogurt (1 kipuni) nehosi yegorosi (2 maspuni) - zvichida ne blender. Isu tinoisa hura paganda rechiso, uye mushure mehafu yenguva tinoishambidza nemvura inotonhorera.
Nzira yekushandisa sei mazambiringa mazambiringa emvere?
Nhasi pane mashefu iwe unogona kuona mishonga yakawanda yekuchengetedza bvudzi yakagadzirwa nemafuta emazambiringa - shampoos, mabhemi, gels uye masks. Zvisinei, hutsika uye hutano hunobudirira hunogona kuwanikwa usingashandisi zvinodhura zvinodhaka. Pachikonzero chemazambiringa embeu mafuta, masikisi anonyanya kubwinya anowanikwa anodzorera kubhadhara makumbo uye kuvandudza kupararira kweropa kwechigamba.
Mukuwedzera, zvakagadzirwa nemafuta emuzambiringa mavhitamin E zvine simba rokuvandudza vhudzi, rinobatsira kudzorera mazano akaora, zvinodzivirira micheka kubva brittleness uye inoita kuti vhudzi rimwe nerimwe rivhenekera uye kuwedzera. Bvudzi rinoputika nemafuta emuroyi rinogadzirirwa nyore - heino mapepa mashoma uye asingabatsiri.
- Sakanidza zvinoshandiswa: mazambiringa emadhiro mafuta, maorivhi, vitamini A (zvose 1 kikapu), uye rosemary mafuta (madota 5 - 10). Iyo yakawanda inogadziriswa inoshandiswa kuganda rebhuroshi. Iyo masikisi inobvisa mafuta akawandisa kubva kune bvudzi uye inopa mavharo maitiro akanaka. Kuti uchengete bvudzi rose pamwe chete, unogona kuisa maranda nemafuta, kupisa pamvura yekushambidza (2 maspuniji), uye wozovamo. Regai chigadzirwa chidzike zvakanaka kweawa, wozorora ne shampoo.
- Zvose zvisikwa zvevhudzi kutarisirwa chero ipi zvayo. Itai kuti mapiritsi ezvigadzirwa cider vhiniga (2 tablespoons) aine nhamba yakafanana yevhu oat flakes uye uwedzere mazambiringa emafuta (100 mg - kana kuti 0,5 ganda regirazi). Misa tinopfeka bvudzi uye mushure meawa tinoshamba nemvura ine ushamwari. Isu tinoshandisa nzira iyi 1 kusvika 2 kavhiki, uye inowanzoita 10 kusvika ku15 nzira.
Mafuta omurairo akanaka uye akaipa
Pamusoro pezvo, mazai emadhiro mafuta ane oleic, stearic uye palmitic acid, mavitamini akawanda (A, E uye mabhitamini akawanda B), potassium, magnesium, calcium, sodium, iron, zinc. Pamusana pemafuta emuorivhi anowanzoshandiswa sechikonzero chekugadzirwa kwemiti yakasiyana-siyana yezvigadzirwa (masikisi, mararamiro, shampoos), pamwe chete nekuita masheji ekusimbisa.
Pasinei nezvakawanda zvakanaka, mazai emafuta emuzambiringa anofanira kushandiswa nekuchenjerera - vanhu vane rutsigiro rwakasiyana vanogona kukuvadzwa. Iko koriori yemafuta yakakwirira kwazvo (kusvika 850 kcal / 100 g), naizvozvo hazvikurudzirwi kushandisa zvinopfuura 3 mafuraji etafura pazuva. Irofu mararamiro emafuta emazambiringa anenge mwedzi gumi nemaviri, munzvimbo ine rima.
Hazvina mubvunzo, iyo inobatsira maitiro emurairi mbeu yemafuta yakawandisa zvikuru kukuvadza kubva pakushandiswa kwayo. Pano chinhu chakakosha ndechokucherechedza chiyero uye kushandisa iyi "elixir yevechiduku" zvakanakira.