Kubatsirwa kweeiiii kunaka kwehutano uye utano

Kushandiswa kweanisi yekunaka uye utano hwakanaka chaizvo: inonyanya kukosha, ine mapuroteni, mafuta, mineral salts, organic acids, shuga. Anyanisi ane mavitamini akawanda, akadai seB1, B2, B6, E, PP. Inenge 100 g eonisi mufomu yakasviba inogutsa zvido zvezuva nezuva zvechimiro mu vitamini C. Anonisi ine unhu hunhu hunokonzerwa nokuvapo kwamafuta anokosha mauri. Aya mafuta anogadzirisa uye antimicrobial effect nemhaka yezvakagadzikana zvinhu mukati mavo-phytoncides.

Utano hunobatsira.

Onion ndiyo inoratidzivirira yekudzivirira uye inoporesa mishonga yehuwandu hwehutachiona, hwehuro, kuora uye flu.

Pakukanganiswa kwakanaka kwazvo hoiii inopira: kwemaminitsi mashanu kusvika ku10 zvakakosha kubika 100-120 g yeanisi yakakoswa mu 250ml yemvura. Mushonga unoguma unofanirwa kuve wakanatswa, wedzera mashupuni gumi ega shuga, ezvo ushuke pamhepo yakadzika kusvika murasi. Pazuva, tora makapu 2 kusvika ku6 emushonga uyu. Kana huro hurwadza, hunobatsira kutsvaga anyanisi.

Uine chirwere uye utonho, pamwe chete nekudzivirira zvirwere zvekupema-hutachiona panguva yepamusoro, iwe unogona kufema anyanisi. Bhuru rinofanira kubviswa pa grater yakanaka uye kwechinguva chiduku kufema pane gruel inoguma. Iwe unogona kutsvaga grated onion yakaputirwa muzvidimbu zvejize uye ugoisa matampu akagamuchirwa mumhino. Vamwe vanhu vanoisa anyezi yakagadzirwa muzvigunwe zvavo pavanobata chando uye vanovata mavari. Une misoro inobatsira kushambadza pahuma nejisi yeiiii.

Tsvina yeiii inoporesa maronda uye chiedza chinopisa. Iyo inonakidza inopesana nemasikirini: isa mutsvuku mutsvuku weganda (iyo iri pakati pezvitevedzo zveeiii) panzvimbo yakakanganiswa uye uvhare nejize pamusoro. Iyi nzira inoderedza mikana yezviyo paganda. Yakabikwa muhomwe, inion inoshandiswa kumapfupa akaibva.

Kuuraya mabhakitiriya mumuromo, zvakakwana kwemaminitsi matatu kuti adzinge anyanisi. Onion inoshandiswawo kubvisa marwadzo ero, zvakakwana kuisa chimedu pane zino rinorwara. Nekurumwa kweuchi, gadflies, utsi, kuora nekurwadziwa kunopera kana chiruma ichibvonganiswa neeion (ine sting yenyuchi zvakakosha kubvisa tsvina kare). Iwe unogona kupukunyuka kubva mumhutu, kana iwe ukachera bhuru muzvidimbu pachigadziko chemwenje.

Onion yakanaka kune mwoyo. Iyo inovandudza kupararira kweropa uye inosimbisa hutano hwechirongwa ichi, kuchichengetedza kubva pahosha ischemic, inoderedza cholesterol muropa. Nekumanikidzwa kwakanyanya, keroji inotevera ichabatsira: funganisa juice yeiiii nouchi muzvikamu zvakaenzana. Tora maasupuni maviri pazuva risati rava kutanga kwekuvandudza, inenge vhiki. Mushure meizvi, tora mhinduro iyi kwemazuva mazhinji.

Mushana anonji anovandudza kudya, kuwedzera kuchengetedza kwemuviri wegastric, kuporesa mudumbu kunogumbura, kunokurudzira kudya, uye kune diuretic properties. Kune zvimwe zvinogadzirisa kugadzirisa purogiramu yemagetsi. Kuvandudza kurara usiku, unogona kutora teaspoon yeanisii jisi yakasanganiswa nouchi kana mukaka.

Kushandiswa kweeiii kunowanikwawo muhukama hwepedyo. Anyanisi vane zvinofadza uye zvinonzwika. Vanachiremba vokuTurkey vakasvika pakugumisa kuti anyanisi anogona kuita kukwikwidza kwakanyanya kumushonga we "Viagra", kunyanya sezvo kudya kweeiii uye zvinyorwa zvayo hazvina matambudziko kana zvichienzaniswa nemudhaka uyu. Zvinotendwa kuti zvinofadza zvinokonzerwa nehutano hwakasimba hweeiii mumuchu membrane kana ichidyiwa muzvokudya. Anyanisi akanaka kune vose vakaroorana, nokuti haingowedzera simba revanhu, asiwo inowedzera libido kuvakadzi. Kunhuhwirira kwakashata kubva mumuromo panguva imwe chete kubvisa kwakajeka. Zvakakwana kuti usuke muromo wako nemvura, uye mushure mekucheka mashizha eparsley.

Kuvanhu, anonisi inobatsirawo nokuti inokurudzira kudzivirira kenza ye prostate. Nyanzvi dzeAmerican National Cancer Institute yakauya pakupedzisira kuti kutora gumi rimwe chete pazuva pazuva yemiti yemichero inoderedza dambudziko rekuwedzera tumorama yeprostate nehafu. Bulgarian masayendisiti ane adenoma uye hypertrophy ye prostate inorayira kuti adye usiku mashomanana eonon musoro nechingwa uye munyu, kana kunwa jisi kubva kune rimwe musoro weeii neuchi.

Contraindications yekutora anyanisi zvishoma. Hazvikurudzirwi kuti zvishandiswe muzvirwere zvemuviri nemukumbo, nematombo muitsvo.

Kubatsira kwekunaka.

Onion yakawana kushandiswa kwayo muzvipfeko zvevanhu. Nokurapa, kuvandudza kweganda mamiriro aya mapeji anotevera anoshandiswa.

Chikafu chinovaka zvemarudzi ose eganda:

Mask for skin oily:

Acne:

Pigmented mavara:

Masikisi Anogunzva:

Zviyo:

Kuchengeta vhudzi.

Uine hurashi hwakawanda kurasikirwa uye dandruff:

Nevhudzi rakaoma: