Nguva dzose kurapwa kwechiremba kuchabatsira kubvisa kuneta uye kuchaita kuti ganda rive nehutano hwakanaka.
Mangwanani, kuitira kuti nokukurumidze kuendesa kure zvakasara zvehope uye kupinda muchirongwa chekushanda, tora maitiro ekurovedza muviri, ita mutsipa mutsipa. Svetedza mapepa kubva munzeve kusvika kumabhanhire epafudzi, ipapo pamwe nemirairo yemumuromo yepervical inotungamira kubva kune vhudzi kusvika kumashure. Pakuguma kwekusimbisa, ita sitiroko yakadaro: shingairira muchanza zvakasimba kune ganda uye ita sendo kubva kumusoro kusvikira pasi kune chinotangira kubva kune bvudzi kusvika kumashure uye pamwe chete.
Zuva nezuva kusvetuka kweganda nemushonga wemiviri nemasikirwo emasikirwo anosimbisa kupararira kweropa uye kunopedza mafuta akawandisa. Cosmetologists vanokurudzira nzira iyo kune avo vanoda kurasa cellulite. "Shingaira" mutumbi nebhashiro usati watora mvura.
Kugadzirisa kusawirirana. Zorora mushure mekushanda kwezuva iwe zvichange zvichingobatsira kurapa kurapa kwakanyanya. Rara pasi, bendera makumbo ako. Uchishandisa minwe yoruoko rworudyi, zvishoma nezvishoma unoshambadza nzvimbo yekorogironi yakasara nemitsetse yechirungu, ipapo noruoko rwako rworuboshwe unoshambadza nzvimbo yekoloni yakarurama. Iye zvino simudza ruoko rwako rworuboshwe uye, nekunyatsodzibata neruoko rwako rworudyi, famba uchibva kunzvimbo yemakumbo kusvika kuhokwe. Nenzira imwecheteyo, idzai miviri yekurudyi.
Gymnastics iri nyore yemaoko. Bata ruoko rwako, simudza chiso chako, uye chengetedza chiuno chako. Dzokorora chirevo 10 nguva. Basa rinotevera: nyora chiuno chako. Bvisa chigunwe chechigunwe chako muchitenderera chinyararire kubva pachigunisi kusvika kumusana wekupedzisira uye kumashure. Iye zvino, isa ruoko rworudyi uye kuruboshwe-pads pads kubva pachiuno kusvika paharare.
Zviito zvinoda kunyanya kutarisirwa uye kutarisirwa kupfuura zvavanowanzowana. Zuva roga roga, mushure mekushambidza kana kushambidza, kusvina tsoka dzako nerutsoka rwekusimudza: kuvhara minwe yako muhombodo nekupinza zvishoma, zvishoma nezvishoma kudarika kubva pamunwe wako kusvika pasitsitsinho. Dzokorora kanomwe.
Kuti urege kunzwirwa tsitsi mumakumbo mushure mezuva rakaoma, zuva rimwe nerimwe uite massage yakadaro: kutanga pazvose, unoda kubvisa mahudyu ako, wozorora mabvi ako nemafungiro ekudzora. Nenzira imwecheteyo, shanda mutsipa wakaderera, ipapo makumbo, zvigunwe uye zvitsitsinho, uye dzoka zvakare kusvika muchiuno. Mushure mekushambadza, simira uye shandurai makumbo enyu.
Zuva ichokwadi chaiyo yehutano. Nzira yakanakisisa uye inobudirira yekudzivirira ganda munguva yekutonhora inopisa zuva nezuva nekudziya. Pamwoyo wekudzivirirwa kwezvinotonhora zvinoreva chinhu chakasiyana-siyana - purcellin mafuta. Ichi chinhu chienzanidzo chekuisa mafuta chinoputira ganda neminhenga yeshiri, uye inovadzivirira kubva kuhutachiona zvakatendeseka. Kutenda kwaro, ganda rako richadzivirirwa kunyange pamatambo akaderera.
Paunenge uchigadzirira nguva yechando, usakanganwa kutenga mari yakadaro. Nezvipfeko zvakadaro ganda rako harityi chando, kana blizzard, kana chishu!
Munguva yechando, ganda rako rinoputika, rinotanga kubvisa uye kuoma kunoitika. Nokudaro, mumwaka wechando zvinoda kupfeka magasi uye kushandisa zvishandiso zvinokosha zvemukati wechando. Inobatsirawo mumvura inotonhorera nguva dzose yehuni inopisa uye kushamba.
Kushambadza kunobatsirawo kuderedza kushandiswa kweropa uye saka zvinokurudzirwa kuitwa mazuva ose. Ropa iro rinopisa simba.
Kuchengetedza kwakakurudzirwawo kuvakadzi vane pamuviri, vana uye vacheche. Kuzvichengeta muviri ndiko kurapa kwekusimba pamusha. Nokudaro, zvinokurudzirwa kuitisa kurapa kurapa, manheru uye zvichida nguva isati yarara. Nditendei, mushure mechinguva iwe uchaona zvechokwadi zviitiko zvinokosha.
Uye kana iwe unogara uine musoro, iwe unogonawo kuzviisa musoro wako. Kuti uite izvi, isa zvigunwe zvako pamusoro wako (whiskey) uye unyeke kusvikira musoro wechena wapera.