Tea mushroom wekurema. Properties ye fungus, yakagadzirwa.
Tea fungi is symbiosis ye mbiriso fungi neAactic acid bacteria. Izvi zvipenyu zvinoumba chikamu chakakosha mukuita kwekubatana. Muchimiro, mushwa weiyu unofanana nehuwandu hwema mushroom cap, chete "mashinda" akawanda anowira pasi. Mariri kune chimwe chinhu chinoyeuchidza jellyfish, pane izvo zvichiti "meduzomitsetom". Nekucheka kweii uye shuga, mushonga weiyo unogona kugadzira kuvhara iyo iyo, sezvinenge ichinyorwa, inogona kuva ne-organic acid, vitamini - D, PP, B, C, enzyme, di uye monosaccharides, lipids, ethyl alcohol, chlorophyll.
Zvinhu izvo zvikamu zvehuta, muviri wemunhu unoda hupenyu hwakakwana. Panyaya iyi, mushroom weiyo inorayirwa sechirongwa chekudzivirira nekurapa chinogona kuvandudza mararamiro ehupenyu uye kusimbisa hutachiona.
Iko inoda kurasikirwa nemutengo inoshandiswa neyei fungus inowanikwa nekuita kwema enzymes, mune nhamba yakawanda yeavo varipo mune fungus, iyo inokonzera mafuta enzyme (lipase enzymes) kuti aparadzanise, mapuroteni anonamatwa, ndiko kuti, protease enzyme, uye mishonga inogadziriswa - kugadzirisa. Nenzira, ndiko kunonoka kwezvinokonzera kushandiswa kwemagetsi izvo zvinowanzokonzera kuumbwa kwehuwandu hunorema. Masayendisiti akaratidza kuti kukanganisa kwekudya kwekudya, kukurumidza kukwegura kwemuviri womunhu kunobatana zvikuru nekushaiwa kwema enzymes. Naiyewo akabatanidzwa nekuderera kwakawanda mune hutano. Ndicho chikonzero nei zvisingabatsiri kungotora fusius yeiyo fungus kune avo vanoda kushaya uremu, asi kune avo vose vane hanya nezvehutano hwavo, zvikurukuru vakwegura.
Tea mushroom. Zvirongwa zvekurasikirwa kwekurema:
Kuti zvirongedze kushandiswa kwekudya uye kukurumidza kupera kwemazana emafuta, zvinokurudzirwa kunwa zvinwiwa zvinoenderana nehuta fungus uye mishonga yemishonga. Iwe unofanidza kubika mvura, uwedzere musanganiswa wakaomeswa wemashira (maspuni manomwe paawa imwe yemvura inodziya), uye ramba uchibika kwemamwe maminitsi makumi matatu, unomiririra zvose anenge maminitsi gumi namashanu nematambudziko. Muto wacho unosanganiswa nekudyiwa kwefungus (1: 1) uye kuiswa kukupa kwemazuva matatu. Mushure memazuva matatu muto wakagadzirira, inoda kutorwa maviri kusvika matatu magirazi kaviri pazuva. Nzira yacho inotarirwa kwechitanhatu nekunopera kwevhiki.
Mishonga yemishonga yekuremera kurasikirwa uye infusions yeiyo mushroom:
- Iwe unogona kutora buckthorn bark yakaoma (8 mashupuni), 1 tbsp. spoon yemidzi yemishonga inodhaka dandelion, tafura 2. Nehoko dzemidzi yomunda; gadzirira kuvharwa maererano neyepamusoro-soro;
- 2 tafura. spoons of bark fragile buckthorn; 1 tbsp. kapu yefennel michero; 1 tafura. e spoonful of dandelion root; 1 tafura. e spoonful of parsley; 1 tafura. kapu yamateu;
- 3 tafura. spoons of crust of broken buckthorn; 1 tafura. spoon yarrow kazhinji, 1 tbsp. spoonful ye violet trichrome, 1 tbsp. kapu yekumini (michero); 1 tafura. supuni yegorosi stigmas.
Munguva yemutoro wekurasikirwa nekubatsirwa kwemabhati ane teaspoon inokurudzirwa kutevera kudya kwezvokudya. Usashandisa zvisina kunaka saliti, inotapira. Zvakakosha kusiya chikafu chine starch. Inokurudzirwa mune zvikamu zviduku. Usadya mafuta pamwe chete nema-carbohydrates uye mapuroteni.
Kuita kuti chiitiko chacho chioneke, zvinokurudzirwa, pamwe chete nekwereti kubva muti mushroom chaiyo, kunwa zvinotapira zvinokonzerwa nemidyo yemiriwo: kubva kune karoti, sipinashi, makombikiti, celery. Zvose zviyero chimwe nechimwe.
Mushonga wei weiwo unogonawo kusimbiswa kwete pamishonga yemichero, asiwo pane yeti yetii, iyo inobatsirawo uye inobatsira kuderedza uremu.
Mumamiriro ezvinhu akadaro, fungus inokura nekukurumidza uye inorarama kwenguva yakareba isina kuvhara nemaruva mavara. Kuvharirwa kunogadziriswa nemavhithamini akawanda - P, K, B2, ayo anobatsira pakuvandudza kweganda, anosimbisa bvudzi uye anowedzera kuwedzera kwemitsipa yeropa.
Kana ukasarudza kushandisa chirwere chetayi kuti uremerwe uremu, unogona kuedza pamwe chete nekuvandudza ganda reganda uye kugadzirira kuvhura maererano nemirairo inotevera.
Half lita imwe yewaini mushonga nekutsungirira kwemavhiki masere akavhenganiswa nemvura yakabikwa uye kubvisa ganda nemaronda akadaro mushure mokugeza kana kugeza. Panguva imwecheteyo, zviri nyore kudzikisa nzvimbo dzine dambudziko. Kuchengetedza kwakakodzera kushandiswa kwezuva nezuva: inonzwika uye inozorodza ganda, rinonatsa sese yakasara kana gel gel.
Kombucha nekuda kwekurasikirwa. Zvinorayirwa:
Kuvhiringidza kweiyo mushwa kunogona kushandiswa gore rose, asi vachaunza ruzivo rwakakosha, hongu, muzhizha. Inwa inotarirwa nefungusai inokwanisa kuramba ichitonhora chero ipi zvayo kana kutonhora, saka inogona kuvhara nyota yako nyore nyore.
Kuvhiringidzwa kwefungusi inogona kuchengetwa kwenguva yakareba mufiriji mumidziyo yakavhara kana mabhodhoro. Zviri nani kunwa izvi zvisati zvodya - inenge 1 awa, kana shure-inenge maawa maviri. Zvinhu zvinenge zvikamu zvehutachiona hunokonzerwa nefungus zvinogona kushingaira pamwe chete nezvimwe zvikamu uye zvinotungamirira kuonekwa kusati kwava nenzara. Vanhu vanoporesa vanhu vanoverenga kuti zvinobatsira kunwa tiyi mushroom infusions pazvisina matumbo mangwanani oga oga. Vanodavira kuti kuvhiringidza kunogona kugadzirisa chirwere chekudya kwezvokudya zvinotevera.
Tea mushroom. Contraindications:
Kana munhu ane chirwere chakakura chemuviri kana chirwere cheshuga, chironda, gastritis, hazvikurudzirwi kushandisa infusions ye fungus yeiyo. Kunyanya izvi zvinoshanda kune infusions pamwe nekuwedzerwa kwegasi teti. Asi kune dzimwe mamiriro ezvinhu, hapana zvinopesana nekutora infusions yefungusai. Asi kana iwe unwa zvinwiwa pane zvaro nguva dzose, zvino zvinokurudzirwa kutora mapurogiramu kwevhiki kamwe chete mwedzi mitatu.