Kutanga , chokoti yakanyanya kwazvo-koriori, iyo inenge inenge 500-600 makorikori pa 100gram. Imwe chokoleti bhine inenge inenge 50% mahydrohydrates (shuga, starch, nezvimwewo), uye anenge 30% yemafuta yemiriwo. Kudya chokoti muzvizhinji zvakaparadza kurota kwedu kwechimiro chakanaka. Kunyangwe zviwanikwa zvemakorikiti mukotikiti kune mukaka uye glucose, izvo zviri nyore kudyiwa uye zvakakurumidza kuputsika pasi nemuviri, asi muhuwandu hwakawanda huri nyore nyore kuiswa semafuta. Iko-caloric yakachena chokotikiti, iyo isina huni yekocoa.
Chechipiri , kuumbwa kwenhamba yakawanda yekotikiti kunosanganisira zvinhu zvakadai se caffeine uye theobromine, iyo ine simba rinokurudzira pamwoyo yematambudziko. Caffeine inobatsira kuwedzera kupisa, kuwedzerwa ropa. Nokudaro, usashandisa tsokoro zvisina kushandiswa manheru, sezvimwe zvipfigiso zvekotikiti kune zvinyorwa zve caffeine zvakaenzana nekombe yekofi. Izvi zvinonyanya kuitika pamusoro pe "chocolate" yakashata. Vanhu vanotambura nehope kazhinji havadi kudya chokoti yakasviba masikati. Musana masikati unogona kudya, asi zvishoma. Uyewo, usapira chokoti kuvana manheru.
Zuva nezuva kudya kwema-gramu mazana mana etikoroti, nekuda kwezvakanyorwa zvebyobromine mairi, zvinogona kukonzera kusagadzikana kwezvinyorwa zvinyorwa. Uyewo mune chokoreti kune zvinhu zviri pedyo nemuchu muzviito zvavo, zvisinei, kuti zvibudirire izvi kubva pamabasa emuchu, iwe unofanirwa kudya chokoreti 55 mazuva ose.
Chechitatu , kushandiswa kwekoti yakakura, pamwe nekushandiswa kweimwe sweets, kunokuvadza kumeno. Shuga iri mune chokoti inokonzera kukanganisa. Kunyange zvazvo tsurotikiti masukisi haasviki kudarika caramel, uye mukuumbwa kwekocoa nyeredzi maererano nemamwe masayendisiti ndeye antibacterial zvinhu zvinogona kudzivisa kubhadhara, asi pakugadzirwa kwetikoroti kunobvisa shell yekocoa, iyo ndiyo yakazara mune antibacterial substances.
Chechina , kudya chokoti yakawanda kunogona kutungamirira kumakumbo. Ichokwadi, muzviitiko zvakawanda, kuonekwa kwechigunha kunowanikwa nekuda kwekusagadzikana kwezvikamu zvemuviri zvinoumba chokoti. Allergic reactions inogona kukonzera kakao, zvikurukuru muvana vaduku. Nokudaro, hazvibvumirwi kupa chokoreti kuvana vari pasi pemakore maviri emakore.
Kuumbwa kwechokoti kunosanganisira chinhu chetannin. Tannin chinhu chinoderedza midziyo yeropa, iyo inogona kukonzera misoro. Ichi ndicho chimwe chikonzero nei usingafaniri kushandisa zvisina kufanira chocolate. Imwe nyanzvi inotungamirira basa rematumbo, inobvisa tsvina kubva mumuviri. Naizvozvo kudya chokoti huru kunogona kutungamirira kumudumbu kunetseka.
Chokoti, kunyanya mukaka une zvakawanda zve calcium. Nokuda kwechikonzero ichi, zvakakosha kusabvisa kubva kune choroti yezvokudya kune vanhu vane matombo mumugwagwa wemuguta.
Kazhinji, chokoti, kunyanya chocolate yakasviba, mune zviduku zvishoma inobatsira zvikuru. Iyo yakagadzirwa nekocoa mahonji inosanganisira polyphenols, iyo inodzivirira mwoyo yemagetsi kubva pamigumisiro yemafuta uye cholesterol. Uyewo mapepheno anopesana nekubudirira kwezvirwere zvekenza, zvinoita kuti kudzivirirwa kubva pakurohwa kweuropi, kushaya mwoyo. Chokoti ine maminera akadaro se magnesium uye potasium inofanirwa kushanda kwemuviri uye nervous system. Bhitoro tsvina inewo zvishoma zvesimbi. Nokudaro, inokurudzirwa mune zviduku zvishoma kuti zvishandise vanhu vanoita zvemitambo, chokoti inovapa simba, pasina kukanganisa kudya. Kamwezve, ndinogona kutaura pamusoro pekushandisa kwechokoti kana zvichishandiswa zvishoma!
Paunenge uchitenga chokoti, teerera pane iyo, iyo inofanira kuratidza zvinhu zvitatu zvinokonzera - cocoa mass, kocoa powder, cocoa butter. Zvechokwadi, kunze kwezvinhu izvi zvitatu, shuga inowanikwa muchokoti, lecithin, emulsifier, flavour, nezvimwewo, asi kana mamwe mafuta nemafuta akanyorwa pamwe chete nemishonga inokosha, chokoti haisi chaiyo, iyo isingashandisi chero yashandiswa. Iwe unofanirwawo kubhadhara zuva rekuita chokoti, shandisa tsuroti yakachena chete. Mucheka mutsvuku pabhoti yetirokore haisi nguva dzose zvinoratidza kuti chokoti yakaderera. Nzvimbo yakawanda yepaki inowanikwa nekuda kwekuti sezvo inotonhora inowedzera, kocoa bhotela inokwira kumusoro. Zvinoshandiswa kuchengetedza chokoti muchitonho chemukati, kudzivisa kukwirira kwakanyanya kana kutsika, usachengetedze chokoti mufiriji kana mumoto.