Idya zvose zvawakadya panguva yekudzivirira: mwana, paakadzidza nezvekudya kwako kunyange asati aberekwa, achakurumidza kubata nawo mushure mokuberekwa. Zvakaipa ndeavo vanofunga kuti michina inowira mumuviri waamai iri mumukaka. Izvi hazvigoneki kare nokuti mukaka wechipfuva unogadzirwa nekubatanidzwa kwechiremera neropa, asi kwete kubva mune zviri mukati mudumbu reamai. Kuumbwa kwemukaka wehadzi kunorongwa nenzira yakasikwa, yakagadzikana uye haina kuchinjwa kune vakadzi vose, zvisinei kuti kusiyana kwakadini uye chiyero chezvokudya zvinopedzwa navo.
Hatifaniri kukanganwa chete kuti amai nemwana vane microflora yakafanana - naizvozvo kana amai vasingadyi kudya, zvinetso zvekudya, maziso, zvichavhiringidza vose vari vaviri.
Nezvokudya kwenguva yekuyamwisa zviri nani kumirira. Usaenda pane imwe yakanyanyisa - pane yeviri. Kudya kwekudya hakuzoiti kuwedzera muwandu uye hahuzogovera mafuta akakwirira emukaka wemvere. Vanaamai vanoyamwisa vanoda kudya mumavhudzi akafanana sekunge vasati vaita pamuviri, kuwedzera kunze kwekuti imwe kudya kwemanheru. Idya kakawanda, asi mune zvikamu zviduku - somuenzaniso, zvokudya zvitatu zvikuru, uye pakati pezvi nzira - tei uye sandwiches ne cheese, sausage, hove - zvechokwadi, mumaganhu anonzwisisika.
Kana uchitenga zvigadzirwa, cherechedza kurongeka kwezvigadzirwa: dzimwe nguva kutarisa yega yogurt isina njodzi inogona kuva yakachengeteka kune vose amai nevana vanopisa mavara, makachengetedza uye mavara.
Ita zvinoenderana nezvibereko zvemazuva - kunyanya nokuti "nguva isina-" inowanzo ine nitrates nemishonga inouraya, izvo, kana zvakabatwa mumukaka, zvichapa mwana kunyanya kunetseka. Kushandiswa kwemazuva akawanda kunobatsirawo, nokuti pakutanga pakutanga kunowedzera huwandu hwevhithamini mumuviri, uye zvino hudzikisa zvakanyanya, izvo zvinokuvadza amai vanoyamwisa. Kana zvakadaro zvakadaro paiva nekudikanwa kwekugamuchira mavhithamini akafukidzwa kuti amwe iyo inokosha mapfupi emakambani, achiita mapurogiramu kwemavhiki maviri.
Kuwedzerwa kwekushandiswa kwemvura nechiyero chemukaka hakuiti chero nenzira ipi zvayo. Ai nekaka inokurudzirwa navanasekuru vanogona kukonzera mishonga. Kumikaka nguva dzose, kuisa zviputi kuhofu kakawanda uye kuita kuti kudya kunogara kwenguva refu. Imwai chete nokuda kwechinangwa chokudzikisa nyota. Zvakawanda sei - mukadzi mumwe nomumwe anosarudza zvake, zvichienderana nezvido zvemuviri. Kazhinji, mvura inoshandiswa inenge inenge 2.5-3 malita pazuva, asi chero ipi zvayo haifaniri kudarika 5 litita. Iwe unogona kunwa kwete mvura yakachena chete, asi majezi, zvinwiwa zvemichero, decoction yemichero yakaomeswa uye wakasimuka mahudyu, uye kana iwe uchida mukaka uye hapachina matambudziko nekuita kwayo - kunwa kuhutano hwako! Kana pane matambudziko - shandurai mukaka nemukaka wakaviriswa kana yogashi.
Maererano neWHO, mafuta anobva mumukaka wezamu anoenderana nezvakaitika panguva uye nguva, pane kunyanya kudya zvokudya izvo amai vanoshandisa. Mafuta anosiyanawo panguva yekudyisa. Mwana wacho anowana zvakawanda "shure", mukaka wakawanda kwazvo, kana achiyamwisa bhuru rinopfuura kwehafu yeawa - saka usapa zviputi mune imwe kudya mabonde, kana uchida kuwana mafuta akakwana.
Kuti kuderedze njodzi yekugadzirisa zvirwere, kuderedza kushandiswa kwezvibereko zvisiri izvo zvisingafananidzi nzvimbo yako: papaya, chibereko chekuda, pineapples uye feijoa, uyewo zvinonakidza zvekudya zvinowanikwa kune vagari vomuChina kana Thailand, zvinogona kugadzira kudya kunetseka kwomuviri, uye migumisiro yacho inogona kunge yakanyanya unexpected. Nokudaro, pakunwisa, uye zvichida kubva pakutanga kwekuzvimba, sarudza tsika dzekudya zvinoenderana nemadzitateguru edu. Usatendeuka iwe pachako, uye kunyanya zvakadaro mhuka yechena iri mu "nzvimbo yekuedza" yekuedza kupora zvidzidzo zvekudya.
Mwana wacho anodzidza kusiyanisa pakati pekunakidza kunyange mukati memuviri waamai, anenge mwedzi 3-4 kubva pamuviri - anonzwa akasuruvara, anotapira, ane shungu kana ane munyu. Saka chikamu chepamuviri chemucheche chiri kugadzirira kuona zvakasiyana siyana zvinodiwa pashure pokunge aberekwa. Uye, apo apo iye akaberekwa, mhuka yakagadzirira ikozvino kuti mukaka waamai havanganzwisisi zvakafanana. Uye musanetseka pamusoro pekunwa kunorwadza kwemukaka mushure mekupedza anyezi kana garlic. Shanduro masayendisiti muhurumende akawana kuti kakawanda amai vanosanganisira garlic mukudya kwake, kunyanya mwana ari kuiswa pachifuva. Usaramba uye zvinonhuwira - zvechokwadi, pasina kufungidzira, asi kungopa ndiro ndiro inonaka inonaka uye inonaka.
Nhamo - kubva pane zvinokonzerwa nekugadzirisa asi hakuna munhu akakwanisa kuuya neinishuwarenzi. Izvi zvinonyanya kushanda kuvana vane mhuri dzavo dzatova nemakumbo ose, uye avo avo vakatanga kuedza musanganiswa wekuvaka muchipatara. Chimwe chekuwedzera chinokwana kufadza boka rezvipingamupinyi - kuitira kuti vanaamai vekupedzisira vaite zvose zvavanogona kuitira kuti vana vavo vasadyidzwe mumusha wekuberekwa nemusanganiswa - kana mumazuva ekutanga, kana gare gare. Amai vanokurudzirwa kuchengeta diary yezvokudya uye kunyora zuva rega rekuti chii uye paaidya-kunyanya maererano nezvose zvinogadzirwa. Izvi zvinosanganisira mapurotini emiti - mukaka, mishonga yemakaka, hove, mazai, hukuku, michero, michero yemuchero, many berries (strawberries, raspberries uye kunyange gungwa-buckthorn), maramba, uyewo marimu, zvigadzirwa zvekuchengeta nyuchi, chokoti, kofi nekocoa.
Mushure mekupedza chimwe chinhu kubva pane urongwa uhwu, unofanirwa kuchera mwana mukati maawa makumi maviri nemaviri: kana ane chirwere chinokonzera (kanowanzo mufananidzo we diathesis), kune chigadzirwa- "provocateur" hachichiri kukosha. Kurwisa kweAirgic dzimwe nguva hakumutsvaki chibereko chacho pachako, asi zvakasiyana-siyana zvekugadzira zvokudya zvinowedzera. Uye vamwe vana vane mararamiro akasiyana-siyana ekugadzirisa zvirwere zvekudya - maruva, mvere, guruva, nezvimwewo.
Inofanirawo kuyeukwa kuti mafuta akakwirira emukaka wehadzi inogona kuva chikonzero chekudzivirira uye kushushikana kwemudumbu mumakumbo: chirwere chacho chinokanganisa kusatarisana nemutoro akadaro. Asi mukaka unonyorera unofanirwa kuva - nekuda kwechinangwa ichi unosanganisira mukudya chete zvokudya zvinowedzera mavitamini nemaminerari: mishonga ye calcium - kefir, mukaka wakadiridzwa, cottage cheese, mukisi wakasviki uye kamu, phosphorus uye simbi - chingwa chega, egg yolks, nyuchi, fodya, hove nemapuro . Shandisa zviyo zvakagadziriswa zvakagadzirwa, zvokudya zvakasakara, mapapunyika nemafuta, pamwe nemiti, dhipiti yemavhitamini B uye magnesium. Iva nechokwadi chekuisa mukati memiori yearusi nemafuta emiriwo, uye mashizha eglucose anogadzirwa nerubatsiro rwejamu, sweet compotes uye confectionery. Usakanganwa nezvevashandi vanokosha ve ascorbic, pantothenic uye folic acids, carotene uye kutsvaga zvinhu - mushonga mutsva, michero nemabriji.