Kefir nekombikiti: kudya kwakanaka
Pamakucheka-kefir kudya, hukama hunozombotambudza, uye nzara haikuteveri iwe, pasinei nechekori yakagadzikana yezvokudya. Uye zvose nokuti muhutano hwekuvharidzira kefir kune zvakawanda B mavitamini ayo anodzivisa hurongwa hwekutya uye kurongedza zvirongwa zvemagetsi.
Chimwe chikomborero chakakura kubva kuKaffir chiri kuchenesa gumbo rekudya kubva kune slags uye kushambidza kunze chepfu kubva mumuviri. Uyewo chishamiso chekuita chibereko chinobvisa ganda rakaoma, nguva dzose kuneta, kusuruvara uye kunyange kubuda gums. Asi yeuka: kushungurudzwa kwekufir kunokonzera kupisa kwemudumbu.
Zvinokosha! Usanwa kefir 1% yakareba kupfuura mazuva maviri, kuitira kuti usashuwisa acidification uye mumaronda. Nokuda kwezvokudya kubva mumazuva matatu, kutenga kefir nemafuta anokwana 2% kana 2.5%, uye zvichida biokefir nemabhakitiriya anorarama. Mafuta emuchero wacho akadukusa zvokuti haapfuuri chimiro chezuva nezuva, saka kuwedzera kwekuwedzera hakukuvhunduswi.
Makatekwi akanaka pakuvhara. Kana iwe uine dambudziko nechigaro, kudya kunokurumidza kugadzirisa dambudziko racho.
Contraindications for cucumber-kefir kudya
Pasinei nezvikomborero, kudya kune yoghuti uye likomkomine kune zvinopesana, izvo zvinokurudzirwa kuti zviongorore:
- Cystitis, glomerulonephritis nedzimwe zvirwere zvepfungwa muhupenyu husingaperi kana padanho rekuwedzera;
- Cholic uye urolithiasis;
- Svondo mubheji;
- Low blood pressure;
- Gastritis ane high acidity, mudumbu uye mumukondwa yevonda;
- Colitis;
- Zvirwere zvepfungwa zvakakomba (kusagadzikana kwevhavha / ventricle, kutambudzika kwemwoyo, myocarditis, ischemia, severe arrhythmia, nezvimwe);
- Kuberekwa uye nguva yekuyamwisa;
- Mwedzi.
Gentle caffeine-cucumber kudya kwemazuva manomwe
Kuti uwedzere uremu pamakucheka uye ufeji kusvika 4 kg, idya panguva yezuva 1 kilogram yemakucheka matsvuku (zviri nani munda kupfuura kupisa) uye kunwa 1-1.5 malita eefir 2-2,5%. Uye kwemasikati, shandisa magalamu zana emahove akaonda-hake kana pollock.
Nhamba yezvokudya inogoverwa muna 4-6 receptions, asi manheru, gadzira zvishoma zvishoma. Cherechedza kunwa doro - 1.5 maita emvura pazuva. Inwa kwete kwete chete mvura yakasvibiswa, asiwo gorosi tea, mushonga decoction pasina shuga. Kuti uite huropi uye kubvisa kurara mangwanani, idya 1 tsp. huchi, asi kwete!
Menyu yezuva rimwe
Kwevhiki imwe chete iwe unoshandiswa kukwidza uye kefir inoyeuchidza iyo ichakonzera kushungurudza. Saka, zvinokosha kusiyanisa kudya nekuwedzera kumucheka iwe unofarira magidhi: dill, parsley, celery, lettuce kana musanganiswa unonhuhwirira we "maItree herbs."
- Chikudya chamangwanani: cucumber saladhi nemiriwo, mutsvuku uye juisi. Kuti upfuure 1 tsp. mafuta omuorivhi (haagoni kuchinjwa nemafuta e-sunflower!). Girazi ye yogurt ne 1 tsp. uchi;
- Zvokudya zvemasikati: 2 makomkeri asina munyu + 200 ml ye kefir;
- Zvokudya zvemasikati: saladi yemakucheka nedill uye parsley, akapfekedzwa ne yogurt. Chinyorwa chiduku chemuyu chinotenderwa kuti chive. Anoparidza okroshka;
- Snack: imwe cucumber;
- Kudya: cucumber saladi namafuta omuorivhi + girazi re kefir;
- Panguva yeusiku: 200 ml ye kefir.
Nenzira, kefir ne dill yekutema kurasikirwa, zvakare, inounza kutora mutsva pakudya. Kuti uite izvi, gura dill mugirazi ye yogurt uye usanganise zvakanaka. Iwe unogona kuwedzera munyu. Kazhinji, asi inonaka kwazvo.
Kununura mazuva pa kefir uye makomkomera
Pose pavaidya nemwoyo wose kubva kunotapira kana kuti vakaedzwa nenyama yemamama, zuva rinotevera muchazofa nenzara, kana musingadi kuti mishonga yenyu ifukidzwe nemafuta. Kefir uye makomkoro, sezvinogara nguva dzose, inokurumidza kununura. Mhando yakadai yekudzikinura zvinonaka uye zvinobudirira, kunze kweiyo ichava muedzo wakanaka pamberi pekufekta-cucumber kudya kwekukwegura.
Essence: idya 1.5 kg yekomba uye 1.5 litres e 2% kefir isina munyu, seasonings nemafuta emichero. Kupwanya kudya zuva zuva rinomwe maawa maviri. Mushure mezuva rekudzikinura, idyai oatmeal nemukaka wakakora-mafuta ane maoko mashoma emazambiringa.
Cherechedza chinyorwa! Nhamba yezuva nezuva yezvokudya izvi inenge 700 kcal, saka uronga kusunungura mazuva kashoma kupfuura nguva 1 mumazuva 7-10.
Kefir-cucumber cocktails: mhinduro uye nzira dzokugadzirira
Recipe for smoothies
Smoothies ye yogurt uye cucumber inogona kudhakwa uye nekudya kwemazuva mashanu, uye munguva yekutsanya. Chikafu chinonyanya kuoma uye chiri nyore, chinotora 1-2 kg pazuva nehuwandu hunorema 10 kg.
Munda wekombike (2 zvidimbu) kabati pa grater yakawanda. Zadza uwandu hune 1.5 litres eeferi 1.5% mafuta, inomwisa uye unwe doro rinoguma mukati mezuva. Zuva roga roga, gadzirira kunwa patsva, sekurarama bifidobacteria nokukurumidza kufa.
Kuti uwane tara iri nani, wedha dill, parsley uye pasi pasi tsvuku tsvuku kune kefir-cucumber kusanganiswa. Nekuwedzera kwemajeri e 1-2 kg uye kushingaira kurovedza muhotera, shandisa 2-3 tsp. mishonga inomera kubva mumucheka wemukaka musana kana kuti firkisi. Zvokudya zvekudya zvinotengeswa mumasitokari uye pharmacies.
Kubudirira kweefir nekomba yekutema kurasikirwa kunoongororwa nemazana evakadzi. Iyi ndiyo nzira yakanakisisa yekurasikirwa kwekutsvaira kwekukurumidzira nekukuvara kwakanyanya mumuviri. Mushure mekudya, chengetedza chikafu chakakodzera kuitira kuti kilogram isadzoke.
Menyu kudya kwekukurumidza kuora kurashika pano .