Muviri wako unoramba uchiita here kana mamiriro okunze achichinja nekurwara? Saka iwe uri mamiriro ekunze-anovimba naye. Usagumbukira, uyu hausi mutongo. Dzidza kurwisana nechisimba chezvisikwa.
Nemhaka yekugara kwema-hormonal rearrangements, vakadzi vanonyanya kufunga nezvekuchinja kamwe-kamwe mumamiriro ekunze kupfuura varume. Iboka rinokuvadza rinosanganisira vanhu vane dambudziko rekunetseka mupfungwa (kunyara, kusafungira) uye avo vanowanzotambudzika. Kunyanya kuipa, avo vanotambura nehutano hwepfungwa, kuneta, vanotora mararamiro ehupenyu, utsi.
Chikonzero chacho chakafanana: nhasi is +15, mangwana i -10, uye zuva rinotevera mangwana - maginini emhepo. Iyo yega yega haina nguva yekufananidza nekushisa kwekusiyana.
Kuchengetedza meteorological stress, apo zviratidzo zvekutanga zvinowanikwa, inwa chai yakasvibiswa neki. Iwe unogona kuwedzera imbwa rose, hawthorn kana zvimwe zvinomera zvinoshanda. Izvi zvichavandudza hupenyu hwako uye kubatsira kubvisa kukanganiswa. Tea inotapira melissa inonatsa mitsipa yeropa, inoderedza kushanda kweropa. Inofamba zvakanaka naLinden uye passionflower.
Kana mumwe akaipa muchitonhora, vamwe vanogunun'una pamusoro pekuwedzera kwekushisa. Uye vane chikonzero: mushure mekupisa kunopisa, dambudziko rekudenga rinoderera uye kuwanda kwe okisijeni mumhepo kunoderera. Vaya vanotambura nehutano hwepfungwa, zvirwere zvepummona, panguva ino vanofanira kugara vachifamba mumhepo itsva. Izvo zvinobatsirawo kuita kufema maitiro 2-3 nguva pazuva. Tora tonic, mavitamini C, PP, B, boka.
Mukuwedzera pakushandura kuwedzera kwezvirwere, kutaridzirwa kwemamiriro ekunze kune chinhu chaicho chepfungwa. Muzhinji, chishuwo, mamiriro okunze anonyorova, zvose zvinowira kubva mumaoko. Ichi chinoshamisa chinonzi meteonurosis. Dzai mumba musimbise, mhepo inofadza: zwindo rewindo, vhenekera mwenje wemirazi inopisa. Uye kana vazhinji vezuva vachifanira kuva mumugwagwa? Edza kucherechedza kunakidza: marenga anovhenekera kubva kumvura, anosiya magirazi emotokari. Gara mu cafe inonaka, tarisa kubva pahwindo kune vanofamba-famba, uchisimbisa avo vaunoda.
Pamazuva akadaro dumbu rako harisi kushanda nesimba rakazara (kugadzira chibereko chekunyora enzyme kuderedzwa). Chokutanga pane zvose, iwe uchabatsirwa nemiti yakabva mumiriwo mutsva, michero, mineral water pasina gasi. Ida zvekudya zvegungwa, mukaka mutsva, compotes ye apricots yakaomeswa nemafuta akaomeswa, ndiro kubva mumaruva, maapuro uye karoti. Nzira yakanakisisa yekugadzirisa malaise yakabikwa nemiriwo yakagadzirirwa vaviri. Dzivisa mapoka ane ruzha uye kurega zvinokuvadza, zvokudya "zvinorema" (mafuta nyama, muffin inotapira, chips, zvinopisa zvokudya).
Kurwara kwemamiriro ekunze, semutemo, kunokanganisa kuonekwa. Zviputire nebhafu nemafuta anokosha e lavender, eucalyptus kana imwe ipi inonhuwira inofadza. Enda kune-solarium - zuva rekugadzirisa rinokonzera kushayikwa kwevhitamini D, kuongorora hurumende yezuva racho, zvichida iwe haugoni kurara zvakaringana? Itai mukati mechidziva - mvura inodzika, inokurudzira kudzivirirwa.
Anononoka! Kusiyana kwemvura kunokudzidzisa kuti utonho uye kuwedzera hutachiona. Nenzira iyo, mvura inonaya yakachena ndiyo mhinduro yakanakisisa yemigraines. Zano rinokosha: kuderedza kutonhora kwemvura zvishoma nezvishoma, zvisinei kupisa kunotyisa kuchawedzera kumamiriro ekunze. Pinda mumitambo, famba kakawanda mumhepo itsva. Kana mamiriro okunze achienderera mberi kuunza kuchinja kusina kunaka mumhepo yepakati uye pasina mari inokubatsira iwe, unofanira kubvunza chiremba!
Ku "zuva rakaoma" haritorwa nechishamiso, tarisai mamiriro ekunze anotaura. Zvifananidzo zvinopikira mangwana mamiriro ekunze asina kufanira iwe? Funga nezvemamiriro okunze: edza kuti usatarisira zuva rino chipi nechipi chakakosha, uye usiku - husiku hwakanaka hwehope. Kuwedzeredza muviri kwakanyanyisa kunopesana newe, asi gymnastics yemaminiti gumi nemashanu inobatsira chete. Pakati pezuva, edza kusaswededza zvakanyanya uye kuzvidzivirira kubva kunetseka. Kana iri zuva rega, zvibvumira kubata shure mushure mokudya.