3 zvakanakisisa zvekudya kwezhizha

Zhizha inguva yakaisvonaka yekurasikirwa. Ndiyo mwedzi mitatu inotonhorera iyo inobatsira chaizvo mararamiro edu uye inoita kuti iite. Kunyange kana iwe usingaiti zvachose, unogona kutaura nyore nyore kune mamwe mapaundi maviri.

Kana iwe uchida chikonzero chakanaka, iwe unofanirwa kusarudza chimwe chezvinhu zvakanakisisa zvekudya zvezhizha zvichakubatsira iwezve kuwirirana! 3 zvakanakisisa zvekudya kwezhizha

1. Mabiko eSalad

Muzhizha, kuwanda kwezvibereko nemiriwo hazvigoni asi kufara, chero zvipi zvayo mukudya kwako kune mhando dzakawanda saladi zuva rega rega, izvo zvakanaka! Inzwa wakasununguka kuedza mishonga nemichero mutsva.

Kurongeka kwemuradhi wezvokudya kunosanganisira zvikamu zviri pamashalopu ezvitoro gore rese. Kudya kwakagadzirirwa kwemavhiki maviri uye yakakwana kana iwe uchida kuora muviri usati waenda kana chimwe chiitiko chinokosha. Chikafu chekudya chichakubatsira iwe kurasikirwa nean 7 kilograms yehuremu.

Vhiki Yekutanga

Pakati pezuva iwe unogona kukwanisa kunwa 1 litre e-low-fat kefir.

Kudya kambodhi: hafu yenguva isati yadya, kunwa girazi remvura yakachena nemvura yemonamu. Kwekudya chamangwanani, gadzirirawo saradi yemaperesi, maapuro maruva, maaramisi uye nguva yacho nemafuta asina kukwana.

Kudya uye kudya: tinogadzira saladi kubva zvachose miriwo yaunoda, usawedzera mazamu. Nyora iyo saladi ne soy muto, juisi yemuori kana maorivhi.

Vhiki yechipiri

Ration inoramba iri yakafanana neyakange iri, chete pamasikati iwe unoda kuwedzera nyama. Mune rimwe zuva, viraira magiramu 100 emafu akaonda uye asina munyu.

Pakati pemavhiki maviri ezvokudya zvinobvumirwa kunwa mvura yakachena, gorosi chai isina shuga, juisi. Kubva pane zvikamu zvakakura zviri nani kuramba, kudya zvishoma nezvishoma, asi kakawanda kupfuura zvawakashandiswa.


2. "Minus Two" Zvokudya
Kune dzimwe nguva mamiriro ezvinhu apo mukadzi zvikuru anoda kutarisa zvishoma uye akakodzera, asi panguva imwechete anofungidzira nezvemufananidzo wake panguva yekupedzisira! Mumamiriro ezvinhu akadaro zvakakosha kuti tishandise kudya zvakanyanya.

Kuti uuye kumhando iyo ichave yakakwana kwemazuva maviri chete.

Zuva rimwe: Unogona kudya 1mononi, 4 maapuro matsvuku, 3-4 madiki echingwa uye chikamu chiduku chemafuta emhando dzakaderera.

Pazuva repiri rekudya, zvokudya zvinoramba zvakadaro. Kana uchikwanisa kutsungirira mazuva awa maviri, iwe ucharasikirwa ne2 kilograms pachiyero. Iwe unogona kudzokorora kudya kwapera mushure mevhiki.

3. Supu kudya
Kana pane zuva rega rega kabichi, iwe unogona kukanganisa nyore nyore mapaundi mashomanana. Nutritionist vanoti kana iwe uchiwedzera kudya zuva rakadaro soro, mairi kilogram iwe unogona kurasikirwa.

Chimwe chezvakanaka zvekudya ichi ndechekuti muto unogona kudyiwa chero nguva yezuva uye kunyange mushure memaawa matanhatu. Kana iwe usingapesani kudya, ipapo muvhiki iwe ucharasikirwa nyore nyore anenge makirogiramu mashanu, apo iwe unonzwa zvakare zviri nani.

Muzhinji, zvose zvekudya zvemavara zvakanaka nokuti zvine zvigadziri zvemakori. Chinhu ichi ndechokuti muviri unowedzera makoriri akawanda mukushanda pane zvavanotakura mavari.

Mukuwedzera pakudya kabichi, unogonawo kudya nyama, michero nemiriwo, hove, asi nenzira yakanyatsotsanangurwa.

1 zuva. Idya semuviri wakawanda sezvaunoda, iwe unogona kudya chero michero, kunze kwebhanana.

2 zuva. Iwe unogona kudya chero mimwe miriwo nemichero mukabikwa uye mavara akaomeswa, kunze kwebhinzi chete uye peas, zviri nani uye zviri nani kuvapa zvachose.

3 zuva. Idya soup, miriwo uye michero. Bvisa chete mbatatisi nemabhanana.

4 zuva. Pazuva rino, unogona kudya mabhanana mashanu, kunwa mukaka wakaora-mafuta, uye zvirokwazvo usakanganwa nezvemuto.

5 zuva. 400 gramu yemombe yakakangwa kana yehuku, kunze kweganda chete, kana hove, idya tomate, inwa magirazi matanhatu emvura pasina gasi uye soup.

6 zuva. Iwe unogona kudya zvakanyanya sezvaunoda nyuchi yakabikwa uye saladhi kubva kumakaka, tomato, zvinotapira pepper, macucumber. Kubva pazvibereko zvezuva rino zvinofanira kusiya.

7 zuva. Muzvokudya zvezuva racho, michero, miriwo, tei kana kofi isina shuga, jisi isina shuga, rizi yakabikwa isina bhotela, lettuce. Iva nechokwadi chekudya sopu.

Munguva yose yekudya nguva, iwe unogona kunwa kofi uye yei pasina shuga, mineral mvura isina gasi, pamwe nemiti yemiriwo. Zvinorambidzwa zvachose kunwa doro.

The recipe for soup cabbage
Muto weparsley, 6 mababu, 2 mutezi inotapira, 6 mhezi cubes, hafu kabichi, tomate itsva, makateti makuru. Miti inotemwa mumakumbo uye ichiinyika mumucheka. Tinoramba tichibika kweawa. Mushonga wekanguva nekunakidza seasonings.

Kana uchida kutarisa zvishoma uye zvishoma muzhizha, sarudza chimwe chezvokudya uye utange kuzadzisa chido chako!