Kubatanidzwa kwehairi nehuna muyadhi yepakutanga Ive avo vave vari kunyika dzeMediterranean - Italy, Spain, Portugal - vanoziva kuti vanogara sei vanoda tangi ndiro. Iyo inobatwa zvose pamatare ehurumende, kutengesa uye kutengesa, uye pachayo. Idyai tuna mumhando dzakasiyana-siyana - yakabikwa, yakabikwa, yakabikwa uye yakabikwa, yakabikwa nemiriwo uye makedheni. Icho chinhu chinonyanya kukosha mumashizha mazhinji uye kuzadza kwe sandwiches. Canned tuna, iyo yatinojaira nayo, yakasiyana zvikuru nemuti wekutanga, zvose pakuonekwa uye kutora, nekuda kwemazinga edu ezvokudya nemusasa wekusanganisa wezvigadzirwa zvatinotora hove yakagadzirwa, asi unogonawo kubika tuna uye grill iwe pachako. Kunyanya zvakanaka ichi chinonaka chikafu chekudya muzhizha, apo nekuda kwekupisa hakudi kubika nekudya ndiro dzakatsva. Kuva nechikafu chakakosha, sara nemabhondi uye tuna hazvizokuvadzi chimiro chako, saka avo vari kutsvaka mienzaniso yakanaka, unoda kutora mutsara wehadhi ino mu arsenal.
Zvisungo:- Nyeredzi yakachena yakaoma 200 g
- Tuna makedheni 200g
- Onion purple 1 pc.
- Garlic 2 clove
- Olive mafuta 3 tbsp. l.
- Tafura yevhiniga 1 tbsp. l.
- Basil violet fresh 1 bunch
- Pepper pevhu tsvina 0.5 tsp.
- Munyu 1 pinch
- Danho 1 Nyuchi dzakabikwa dzakabikwa mumvura inotonhora kwemaawa maviri kana masikati.
- Danho 2 Birai maharage musingawedzera munyu. Nyemba dzinofanirwa kuva dzakanyoroka (nguva yekubika inobva pane zvakasiyana-siyana zvebhinzi uye nguva iyo yakanyoroveswa).
- Danho 3 Bvisai anyanisi muhafu yezvindori zvakasviba sezvinobvira, uye garlic dzine mahwendefa madete.
- Danho 4 Kuti ugadzirire kupfeka, pamwe nemafuta emuorivhi, vhiniga (zvichida aporo kana waini), pinch yemunyu uye pepper, anyanisi uye garlic.
- Danho 5 Tuna zviri nani kutora makedheni mumuchero wayo kana maorivhi.
- Nhanho 6 Basil yakashambidzwa, yakanyatsoomeswa - yakatsaura mashizha kubva pamatemu.
- Danho 7 Gadzirai maharia, mashizha ebasil, tuna uye nekupfekedza - nyatsonganisa zvose.