Kabichi inodyiwa mishonga, inoshandiswa muzvokudya zvezuva nezuva uye patafura yemabiko, asi kuwedzera iyo inogara ichitora nzvimbo yakakodzera mu "mishonga yemasikirati yedu" nokuda kwehuwandu hwevhitamini. Inenge inenge mavitamini ose anodiwa mumuviri womunhu. Iine mavhithamini akawanda eboka B, ine vitamini C, R, K, A, U, selenium, magnesium, choline, carotene, iodine, zvakasiyana-siyana zvinorwisa antioxidants, nezvimwewo. Somuenzaniso, vitamini C mu kabichi zvokuti 150 magamu ekakichi yakasviba anogona kupa 90 % yezvido zvezuva nezuva zvemuviri womunhu mu vitamini iyi. Uye zvinofanira kuonekwa kuti vitamini iyi inoramba iri mukakichi kwenguva yakareba (inenge mwedzi mitanhatu), kwete kungove yakachena chete, asiwo mune munyu, asi pakarepo inoparadzwa nehutano hwekupisa. Kutenda kune zvakataurwa kare kabhithamini (kana yakachena kana yakasviba, kana juice kana marine) ine zvinhu zvakawanda zvinobatsira.
Fiber, iyo yakawanda mukakichi, inovandudza gastric motility, uye yakadekari yakagadzikana inogadzira kabichi chimwe chezvakanakisisa zvekudya kwezvokudya. Kabichi inobatsira mukudzivirira zvirwere zvezvikamu zvepfungwa nemwoyo, nhengo dzekudya uye marumbo ematumbo.
Iyo yeropira yekubika kabichi jisi yakanyanya nyore. Pane zvingasarudzwa zviviri zvekubika: kupedza mazhizha asati apwanyika mavara emucheka wakachena wakachena kana mashizha matsva. Nokuda kweizvi, juicer yemhuri yakakwana. Zvakakosha kuziva kuti juice yemafuta matsva ekunwa inonakidza uye anozorodza zvakare. Zvinonzwisisika kunwa juice itsva. Kana iwe uchiri kuichengeta kwekanguva, zvino zvakanaka kuti uzviite kwete kupfuura mazuva 1-2 uye nguva dzose mufriji. Mushure menguva iyi, ruvara runowedzera, kunhuhwirira kunofadza kwehydrogen sulfide kunokonzerwa nekuda kwekuparara kwe vitamini U, mamwe mavitamini, kunyanya vitamini C., inoparadzwa.Zvino kuchengetedza zvinhu zvinobatsira, zviri nani kusawedzera shuga nemunyu kumusi. Usaisa pasteurize, firita kana kuchenesa kabichi juice.
Iwe unogonawo kushandisa yakaoma kabichi jisi, iyo iyo yakachena juga kabichi yakaomeswa, iyo pfuu inosanganiswa nemukaka wehuga muyero ye1: 1 uye inenge yakachengeterwa munzvimbo yakaoma yakaoma mumudziyo wakavharwa zvakasimba.
Kabichi jisi inzira yakanaka kwazvo yekuchenesa muviri. Mumuviri, juisi inokanganisa zvigadzirwa zvekuora. Ndokusaka mushure mokutora jisi dzimwe nguva pane kuputika, kuora mwoyo, kurwadziwa mukati mudumbu. Mumamiriro ezvinhu akadaro, kucheneswa kunobatsira, izvo zvichabvisa magasi uye slags kubva mumuviri. Seimwe nzira yekudzivisa rudzi urwu rwekuita, tinogona kuona kushandiswa kwekateji juice pamwe nekuwedzera kwejuroti juice. Musanganiswa weiyi majei maviri igoro reprotamin A uye vitamini C. Ichi chisanganiswa chichabatsirawo kurapa chirwere chegum. Uyewo, kabichi, nemhaka yehutsika yakadzika yekorori uye kukwanisa kuderedza nzira yekushandura makhahydrates mumafuta, inonaka kune avo vanoda kutapudzwa.
Kabichi juisi, yakasvibiswa nemvura, inokurudzira inokurudzira zvakavanzika zvemuviri, saka kushandiswa kwayo kunobatsira zvikuru pakudzivirira nekurapa kwechirwere cheponda chemuviri uye duodenum, nekuda kwechidimbu chechidimbu chechikamu chemukati. Iyo yose kabichi juice inobatsira kuderedza asidi yegastric juice, saka inobatsira kurapa gastritis nekuderedza acidity. Mukurapa kwechirwere, chiropa uye chirwere chenduru, zvimwe zvirwere zvemudumbu zvichabatsirawo kabichi juice. Inobatsira kunwa kana uchinge uchityisa nehupfu hunwa.
Kabichi jisi uye gruel yayo inoshanda zvikuru pakurapa kwenguva refu mavanga ekuporesa uye kupisa. Mune mabhuku, kubudirira kwaro pakuchengetedza tumarara kunoonekwa.
Kabichi juice inogona kuderedza zviratidzo zvisingafadzi zve premenstrual syndrome.
Kabichi juice pamwe nekuwedzerwa kwehuga ndiyo inonyanya kushandiswa yekukanganiswa, uye yakanatswa nemvura muchiyero che1: 1 inoshandiswa kuchenesa nekuputika kwehuro.
Kabichi juice inoshanda zvikuru mukurapa kubatwa. Izvo ndezvechokwadi kune vanhu vane ganda rakaipa, kazhinji chinokonzera kupera kweganda kuvharwa. Uyezve, kabichi jisi inowanzoshandiswa mumasanganiswa nevamwe kuti vashandise sechirwere chekudzivirira uye chekuchengetedza chemuitiro wakawanda wezviito.
Zvose zviri pamusoro apa zvinotipa kodzero yakakwana yekubhadhara miriwo iyi uye kuipa nzvimbo yekuremekedzwa muhutano hwezvinhu zvatinoshandisa kudzivirira uye kubata zvirwere zvakawanda zvinopisa upenyu hwedu. Iye zvino unoziva kukosha kwemukoko wekorogi, iyo inobatsira yatinokuraira kuti uzvione iwe pachako!