Kurapa kwechiropa maitiro evanhu.
Mishonga yemishonga.
Iko kukohwa kwekutanga kunosanganisira mahudyu emasango, mashizha emaspire, sporis uswa, bluu cyanosis midzi, goridhe uswa verodum. Nzira yekubika: Tora maspunikwi matatu ekusanganiswa uye kuvhara mukati me thermos (volume 3/4), uye tsanangurira maawa maviri, firiji uye kunwa maminitsi makumi maviri musati wadya. Kugamuchira kwekuderedzwa kunofanira kuva kanomwe pazuva. Mushure mokurapa (masvondo masere), tora nguva duku mumazuva gumi.
Mutsara unotevera unoumbwa nemaruva eefortel yejecha, zviyo zvegorosi, zvinokwikwidzana zvebhiza, zviuno, sitirobheni dzomusango, machena rose mapasera, chamomile maruva, machena birch mashizha, miti yemiriwo, juniper michero, marigold mishonga, fennel mbeu. Nzira yekubika nayo: 1 kiyiyo yepiritsi yekugadzirwa kwemishonga inokonzerwa nema 500 ml. mvura inopisa, saka simbisa (inenge hafu yeawa), firiji uye kunwa maminitsi gumi usati wadya, 150 ml imwe neimwe. katatu pazuva. Uku kukanganiswa kunobatwa neururu uye kuputika kwechiropa.
Napar avo vanove vhudzi.
Nzira yekugadzirira: tora magiramu makumi mana emakwenzi uye ubaye 1 litre yemvura. Zvadaro regai zviputire kweawa imwe uye kubuda. Napar igovana muzvikamu zvina uye inotora zuva rose.
Kusingaperi uye trifol.
Tora mvura inotonhorera yakabikwa (2 litita), shandisa magiramu 25 e trifoli uye 25 magamu egoridhe immortelle. Mushure meizvi, kubuda kunoitwa kunoita kuti 1 litre yemvura inoramba iripo. Iyo yakagadziriswa inopedzwa mukati, 1 awa musati mabiko, 50 ml imwe neimwe. katatu pazuva. Kurapa kunoitwa mumwedzi wose.
Sage nouchi.
Iyi kurapwa nemishonga yevanhu inobatsira kubvisa marwadzo muropa. Kugadzirira: zvakakosha kutora 1 tbsp. l. Sage, brew mu 300 ml. mvura inopisa uye kuwedzera 2 tsp. chiedza uchi, tsanidza 1 awa. Kutora mishonga inoitwa mukati musati wadya.
Calendula.
Tora makirogiramu makumi mana emaruva emamera uye uite 1 litre yehuni (inofanira kunge yakabikwa) mvura. Ipapo muto unogadzirwa unomanikidzwa uye unotorwa katatu pazuva.
St. John's Wort.
Inoshandiswa secholagogue uye anti-inflammatory agent. How to cook? Inofanira kutora 1 tbsp. l. Gungwa reSt. John uye girazi remvura inopisa, brew. Zvadaro zvinokonzerwa nekukanganiswa kwembirisa kwemaminitsi gumi nemashanu, firita uye inotora mukati memota yekombe katatu pazuva.
Sporish (mountain bird bird).
Kurapa nenzira dzinotarirwa nema sporasses zvakanaka kune zvirwere zve gallbladder uye chiropa. Mune rimwe zuva iwe unoda kutora mashupuni matatu ne shiri ine makomo (sporish) kusvika kune 2 makapu emvura anodha. Kugamuchirwa kunofanirwa kunge kusati kwadyiwa.
Devyasil (mudzi).
Inoshandiswa secholagogue. Kugadzirira: Tora 1 kiyasiponji elecampane uye inwa 1 girazi remvura inopisa, uye inopa maawa gumi. Pashure pacho, firita uye utore hafu yenguva isati yadya kudya kwechina chegirasi kanomwe pazuva.
Masango strawberry.
Kurapa zvirwere zvakasiyana-siyana, zvakanakisisa kushandisa sitirobi tea. Nzira yekugadzirira ndeyotevera: panguva iyo sitirobi inotumbuka, zvinodikamwa kuunganidza miriwo pamwe chete nemudzi, woumisa. Kuchema kunofanira kuitika munzvimbo yakavharwa kubva zuva. Mushure mokumisa, tora mabhasi 2 ewa strawberries uye muvhara mu teapot, uye simbisai hafu yeawa. Inwa seti (unogona kuwedzera mukaka kana shuga).
Dandelion (mudzi).
Nzira yekugadzirira: mudzi we dandelion unomanikidzwa uye pfuu inoguma (imwe yepuniko) inodururwa mugirazi remvura, uye inogadzirwa pamusoro pemhepo yakadzika kweawa imwe. Iyo yakagamuchirwa inogamuchirwa inogamuchirwa saizvozvo: imwe tefura yefurafura kwehafu yenguva isati yadya, katatu pazuva.
Mashizha uye mapapiro e blanc birch.
Iyi mishonga inovandudza ivhu rakavharwa. Nzira yekugadzirira ndeyotevera: Tora 2 maspuniko emashizha emabhasiki uye evhara mu 500 ml yemvura inodzika. Kugadzirisa zvinhu zvakasvibiswa, kuwedzera zvishoma zvekubika soda uye kusimbisa kweawa imwe, ipapo futa uye kunwa usati wadya, hafu yekapu, 4 kana pazuva. Birch juice inogonawo kubatsira zvakanyanya, iyo inofanira kudhakwa girazi pazuva.
Chicory.
Kuparadza chero chikamu chechicory, kana iri mudzi, mashizha kana mashizha, newainiki neuchi, inobatsira chaizvo mukurapa chiropa. Kugadzirira: tora 2 tbsp. l. chicory, brew 0, 5 malita emvura anodha. Uyezve wedzera 2 tbsp. l. uchi uye 1 tsp. chibereko, waini vhiniga. Vhiniga inogona kuchinjwa nepasipuni yejiamu. Tora decoction ichipisa, chero nguva.
Rosehips.
Inoshandiswa kugadzirisa marwadzo muropa. Gadziriro yekugadzirira: zvakakosha kutora 2 maspuniki nemapapiro akasimuka, ipapo maaspuni 2 ane uchi, izvi zvose zvinosanganiswa uye zvinotorwa nehuni inopisa. Rosehip inogonawo kushandiswa sezvinotevera - kugadzirirwa kwekukura kwemazi midzi. Inotorwa 1 girazi kaviri pazuva.