"Kudzidzira maziso echiso?" Asi chii chinoreva? ", Iwe unobvunza. Ngatitaurirei chakavanzika chiduku: kufanana kwechiso ndiyo nzira isingabatsiri uye yakavimbika yevechidiki uye inzwi reganda. Inofadza? Zvadaro nemufaro tinogovana mashoko uye kudzidzira!
Kuvandudzwa pasina kuvhiyiwa: gymnastics for the face
Kuita maziso emeso kunokonzera ropa rakawandisa rematumbu, izvo zvinoreva kukurumidza kwezvibereko uye kuwedzera oxygenation (masero anofema zviri nani). Izvi zvinoita kuti vashandi vemazuva ano vedze kushandiswa kwemagetsi mumagetsi, uye semugumisiro: zvakanyanya kuvandudza mamiriro eganda nemakumbo echiso chenyu. Tanga kuva nemafungiro evanhu kubva paudiki, uye haufaniri kushandisa mari pazvikanda zvinopikira kuchengetedza ganda rehutano hwakanaka. Uye nokuda kwevakadzi nekuda kwema-gymnastics makumi matatu nemakumi matatu nemakumi matatu nemasere emakona makumi maviri nemashanu.
Kuvimbika kwechiso neGalina Dubinina, video
Galina Dubinina akatanga kutora gymnastics nokuda kwechiso mumakore makumi matatu. Iye zvino ava nemakore makumi mashanu, asi anotarisa zvakakwana pa35. Uye izvi hazvina kupererwa kweplastiki, Botox uye kusimudzira zvipfeko. Isu tinopa mavhidhiyo anoverengeka ane trainings neDubinina.
Kurasikirwa kwechiso neAlena Rossoshinskaya, video
Alena Rossoshinskaya - iyo inotungamirira korona yekutarisira chiso uye decollete pamutambo weTV mureza "Live!". Mavhidhiyo mashomanana ane maitiro akaoma kunzwisisa anonyanya kubatsira kune chiso chakaisvonaka. Basa rokutanga rinopedza dambudziko rekusingaperi revasikana - "tsoka dzekumhanya". Tarisa uye dzokorora!
Uye iko zvino tinodzidza chakavanzika chekugadzira wrinkles pedyo nemuromo.
Iko bhomba chaiyo kune vakaneta, vasina kuvhudzirwa uye vhudzi bvudzi - tinodzoka uye tine mafungiro akanaka nepineching massage pamwe naAlena Rossoshinskaya! Iwe uchada 2 napkins, maminitsi mashanu ekusununguka nguva uye chido chekuva akanaka.
Kurasikirwa kwechiso neKatya Energy, video
Imwe yakakosha-yakagadzirwa-blogger pa Youtube, Katya Energy inozivisa zvakavanzika zvechiso chakaisvonaka. Tarisa chiso chemukomana, hapana kana rimwe runyamu! Bvisa cheekbones uye mhuka yepamusoro-yakasimba - muviri we chiso uye chokwadi inogona kuita chishamiso. Katya anokuraira kuti adzidzise misumbu kanomwe kamwe pavhiki, asi iyo yakakwana yakawanda inowanikwa katatu. Kubvumirana, zviri nyore, maminitsi gumi kupa hupenyu husingaperi.
Kurasikirwa kwechiso neNatalia Osminina, chirongwa chechikoro "Revitonika"
Uye sei usingazaruri chikoro chose chekutarisa kumeso kunze kwekuvhiyiwa uye saroni nzira? Zvisina kufanana, chikoro "Revitonika" chave chiine mazana evatengi. Muitiro wekudzorerwa zvakare nemudzidzisi Natalia Osmina. Panenge pachikoro chechikoro Natalia akanyora bhuku rinonzi "Fitness for the face." Tinopa vhidhiyo vanodikanwa kutarisa tenzi yekirasi kubva kuchikoro chakakurumbira.
Uye hezvino mhinduro yacho: fitness ye chiso, mapikicha mberi uye pashure pezvikoro.
Zvose zvakagadzikana zvakanakira chiso neEugenia Baglyk, video
Uyu mudzidzisi akakurumbira mu yoga uye fitness Eugenia Baglyk anopa dambudziko kune rimwe ripi rinoshandisa maziso ose echitarisiko uye rinogadzira maonekedwe akanaka maziso. Wati wambonzwa musuru wehuma yako here? Hungu, hatina kufungidzira nezvekuvapo kwayo. Mushure mekudzidziswa naEugenia iwe uchawana zvishoma gumi mutsva.
Ita maitiro echiso uye unonoke kukwegura!