Couscous nemuchena uye mutsvuku wekushambidzika

Muchikwata chepakati peji muno tumirai mukate mutsva. Wedzera zviyo zvinokonzerwa nemukoma, simbisa Ingredients:

• huku mutsva - 1 1/2 makapu
• zviyo zvinokanganisa - 1 cup
• Asperagus - 330 Gramu (tsvuku uye yakachena)
• munyu uye mutsva mutsvuku mutsvuku - - Kutora
• arugula - 1/4 Cups
• mafuta omuorivhi - 2 maspuni

Mirayiridzo

Muchikwata chepakati peji muno tumirai mukate mutsva. Wedzera croup-couscous, kumutsa uye kuunza kumota. Bvisa kubva pakupisa. Dura Aspagashi muhafu. Iwe unofanirwa kuwana anenge 2 makapu. Muchengete guru guru nemvura inopisa, blanch asparagusi, uye woisa hosi yakagadzirwa mumudziyo uzere nemvura iced. Nyaya couscous nomunyu uye pepper. Wedzera asperagus, chivharo uye regai kumira kwemaminitsi mashanu. Isa nehomwe uye uise mundiro. Wedzera mafuta omuorivhi, arugula, nguva nemunyu uye pepper uye mushumire.

Kushumira: 4