Salad ne grated karoti

Saladi yearroti yakagadzirwa Netiroti, zvichida yakawanda inowanikwa uye inozivikanwa midzi. Asi pane chimiro chetsika uye girava karoti, ndiko kuti, maaramondi, anotapira uye ane jisi akaonekwa muzana remakore re XVII muHolland nechisarudzo. Ita karoti kwekutanga kuAustralia, uchishandisa zvokudya uye mishonga chete mashizha anonhuhwirira uye mbeu. Uye munguva yekare chete kwekutanga kokutanga mudzi weti karoti wakatanga kudya, uye zvakare kuburitsa michero yatinojaira. Muna 1991, European Union yakagamuchira mutemo maererano neiyo makaroti anopfuura kubva pakusununguka kwemiriwo kusvika kune chimwe chezvibereko! Chikonzero chacho chaive chiPutukezi, uyo akabika karoti jams uye jams, achizvipa kuEurope yose. Uye maererano nemitemo yeEurope, zvinokwanisika kugadzirisa jams zvakadaro kubva pamichero, uye naizvozvo kuti varege kuzvidzivirira pachavo soroti yakashata yakasimudzirwa kune michero! Icho chikuru uye chikuru chezviyo zvedadi yakarongwa iroti. Nokudaro, sarudzo yakanaka yemidzi ichava kiyi yekutora kwakanaka. Paunosarudza karoti unoteerera mavara - mavara machena machena ane zvakawanda mu carotene, uye naizvozvo vitamini A, mudzi iwo pachayo unofanira kuva wakasimba uye kunyange usina kuputika, midzi uye midzi yakakura inonwisa uye inowedzera. Saradi inoshandisawo coriander, iyo inopa kunhuvira kunonaka kune ndiro, kumini uye pasi tsvuku.

Saladi yearroti yakagadzirwa Netiroti, zvichida yakawanda inowanikwa uye inozivikanwa midzi. Asi pane chimiro chetsika uye girava karoti, ndiko kuti, maaramondi, anotapira uye ane jisi akaonekwa muzana remakore re XVII muHolland nechisarudzo. Ita karoti kwekutanga kuAustralia, uchishandisa zvokudya uye mishonga chete mashizha anonhuhwirira uye mbeu. Uye munguva yekare chete kwekutanga kokutanga mudzi weti karoti wakatanga kudya, uye zvakare kuburitsa michero yatinojaira. Muna 1991, European Union yakagamuchira mutemo maererano neiyo makaroti anopfuura kubva pakusununguka kwemiriwo kusvika kune chimwe chezvibereko! Chikonzero chacho chaive chiPutukezi, uyo akabika karoti jams uye jams, achizvipa kuEurope yose. Uye maererano nemitemo yeEurope, zvinokwanisika kugadzirisa jams zvakadaro kubva pamichero, uye naizvozvo kuti varege kuzvidzivirira pachavo soroti yakashata yakasimudzirwa kune michero! Icho chikuru uye chikuru chezviyo zvedadi yakarongwa iroti. Nokudaro, sarudzo yakanaka yemidzi ichava kiyi yekutora kwakanaka. Paunosarudza karoti unoteerera mavara - mavara machena machena ane zvakawanda mu carotene, uye naizvozvo vitamini A, mudzi iwo pachayo unofanira kuva wakasimba uye kunyange usina kuputika, midzi uye midzi yakakura inonwisa uye inowedzera. Saradi inoshandisawo coriander, iyo inopa kunhuvira kunonaka kune ndiro, kumini uye pasi tsvuku.

Zvisungo:

• Karoti 500 g
• Cilantro fresh 0.5 bunch
• Pepper tsvuku tsvuku 0.25 tsp.
• Cumin yakaoma 0.25 tsp.
• Sunflower yakagadziridzwa mafuta e-sunflower 2 tbsp. l.
• Muto weRimu 1 tbsp. l.
• Munyu 1 pinch

Mirayiridzo

• Danho 1 Nokuti saradhi iri nani kutora karoti inotapira uye yakachena, iwe unodawo coriander, mafuta emiriwo, juisi, kumini, tsvuku tsvuku uye munyu.
• Danho 2 Karoti tsvina, geza uye gurisa pane grater yakaoma.
• Danho 3 Cilantro yakashambidzwa zvakanaka, bvisa zvakasimba stems uye yakanaka yeka.
• Danho 4 Unganidza karoti, coriander, wedzera 2-3 tbsp. l. mafuta ezvirimwa, jisi remonimu, pepuru tsvuku tsvuku uye kumini.
• Nhanho 5 Sungai zvakanaka saladhi, shandisa munyu kuti munye.