Unoda kurasikirwa nehutemi, asi hauzivi kuti ungasiya sei zvinonaka? Shandisa zvinoshandiswa zvinobatsira: stevia, maple uchi, agave syrup kana Jerusarema artichoke - ivo vachaderedza huwandu hwe "zvinokuvadza" cholesterol uye havazokupi mubayiro nemapirundi akawanda. Vachiwedzera kune zvakagadzirwa nemafuta zvakagadzirwa kubva muhupfu hwemafu, maswawi akaomeswa, michero yeberry, oatmeal uye cottage cheese.
Usakanganwa nezvemishonga yemiti uye berry - vanosimbisa zvakasimba masimba ehutachiona, kubvisa zvirwere zvecatarrhal uye kubatsira kurarama nemwaka wekuwedzera kuwanda. Iro / pomegranate ne ginger uye uchi, apple ne muscat kana sinamoni, gungwa buckthorn ne sirasi kana uchi - vatungamiriri vasina chokwadi ve "autumn" list. Zvisinei, iwe unogona kuumba mavhengi ako evaii - akaomeswa nouchi, anogona kuchengetwa mufiriji kwevhiki mbiri.
Butter inofanira kuiswa muzvokudya mukutenga uye munguva yechando - zvakakosha kuti kukura uye kusimbiswa kwebvudzi nemisungo, kushanda kwekutya, kwepfungwa uye yegasted system. 30 - 50 magamu emafuta pazuva haazokuvadzi chimiro chacho, asi chichaita kuti ganda rive rakanyorova, uye rinoputika - rinopenya. Usafarira mafuta muhupenyu hwakachena? Itai kuti iitanidze nekachera yakasvikwa kana chipuni cheuchi.
Usakanganwa izvo zvinowanikwa uye zvekudya zvekudya zvakasikwa - zvinozovandudza basa regumbo rekudya, kunatsa ganda, kuzadza ropa nerutivi rwezvinhu zvinokosha uye kuzadza muviri nemasimba. Wedzera mbeu yefrikisi, ginger yakagurwa, cilantro, spirulina powder kana sesame mbeu kune salads, shandisa parsley, celery, karoti uye beet, shandisa pirapi yepiniki uye gungwa remunyu kuti uwedzere zvokudya.