Dambudziko rekudzidzira kwevakadzi vane pamuviri

Kuberekwa uye kuberekwa inzira inonetsa yemukadzikadzi. Asi zvinokwanisika kurongedza urongwa uhwu nekubatsirwa kwehutano hwakakosha hwezvidzidzo zvevakadzi vane pamuviri.

Kukosha kwedzidzo yepanyama panguva yekuzvitakura.

Munguva yehutachiwana, maitiro epamuviri anokosha anodiwa, anovandudza unyanzvi hwemuviri wemuviri, anopa manzwiro ekufara, paanenge achivandudza mamiriro ezvinhu ose, kurara, kuda kudya, uye kugadzira mamiriro ezvinhu echirwere chemazuva ose uye nekudaro kuve nekugadzirisa kukura kwakakwana kwemucheche.

Makirasi anokosha zvikuru uye anokosha pakusimbisa nekuchengetedza hutano hwevana vanotarisira. Mhedziso inoratidza kuti vakadzi vanobatanidzwa mukati mekutora mimba nemhando dzakasiyana-siyana dzekuita gymnastics, kuberekwa kwevana kunoenderera mberi nyore uye nekukurumidza. Mumazuva okuberekwa uye mushure mokuberekwa kwechecheche, vane nguva shomanana zvinetso.

Mukutaurirana kwevakadzi, vanaamai vanotarisira vanonyeverwa kuti maitiro anofanira kuitika mumatambudziko iwayo apo pamuviri unowedzera zvakanaka. Chikamu chakanaka chekudzidzira nekwakabereka kwakanaka kunonyanya kukosha kuvakadzi, kutungamirira mararamiro ehupenyu kana kuti mararamiro ekugara.

Kupindirana kwekuita basa.

1. Zvirwere zvehutano hwemwoyo, pamwe chete nehutachiona hwemhirizhonga.
2. Tuberculosis, uyewo nezvinetso zvakadai se pleuriy, nezvimwewo.
3. Zvirwere zvose zvinoputika zvakadai se endometritis, thrombophlebitis, zvirwere zvepvo uye chekuputika seyephritis, pyelocystitis nephrosis.
4. Toxicosis yevakadzi vane pamuviri, kubuda ropa panguva yekuzvitakura.

Kudzidzira muviri kunonyanya kushandiswa kupedza mangwanani, mushure mokurara, asi zvipfeko zvevakadzi vane pamuviri vanofanira kuva vakasununguka. Kuita zvidzidzo, kamuri rine zvakanaka mukati mekudzidzira, chiedza, kunyanya kugadzirirwa kudzidzira kwakadaro kunopiwa (zvichida pakubvunzurudza kwevakadzi). Kudzidzira maitiro pakati pevakadzi vane pamuviri vanonyoreswa mukutaurirana kwevakadzi, chaizvoizvo vanogona kuitwa nenzira mbiri: masangano eboka uye mumwe nomumwe kumba. Nenzira yekupedzisira, amai vakatarisira vanofanira kushanyira genicologist mazuva ose gumi uye vachitaura nezvechirwere chepanyama, uye chiremba iye zvino anotakura kurapwa kwechiremba uye anocherechedza kururamisa kwezvidzidzo.

Imwe nzira inokosha yekurapa kwevakadzi vakadzi vane pamuviri yakagadziridzwa, iyo iri nyore nyore, haisi nyore kuisa, asi inoshanda panguva imwe chete. Kusarudzwa kwekurovedza kunotarisa kune iyo maitiro ekudzidzira anokura kufema, kusimbisa musimba we perineum uye mimba, iyo inobatanidzwa muchiito chekuita. Maitiro ezvidzidzo zvakakosha zvevakadzi vane nguva dzakasiyana-siyana dzekudzivirirwa dzinoitwa: vhiki dzinopfuura makumi matanhatu, kubva pa16 kusvika ku24, kubva pa24 kusvika ku32, kubva pamasvondo makumi maviri nemaviri kusvika makumi matatu, uyewo munguva dzechipiri, chechitatu; wechina, wechishanu; yechitanhatu, vhiki rechinomwe mushure mokuberekwa. Saka, izvi zvinosanganisira maitiro ezvidzidzo zvevakadzi vane pamuviri.

Nheyo yekutanga yekurovedza (kubata nguva masvondo 24 - 32).

1. Urongwa hwekutanga: kumire, maoko pachiuno. Pakuzununguka, bhanira zvidzitiro shure, simudza musoro, torsi zvishoma kuti ufukidze. Pakuzorora kunodzokera kunzvimbo yepakutanga. Dzokorora kanenge katatu kusvika mana.
2. Yokutanga kurongeka: chimiro chikuru, maoko pamusoro bhandi. Nokudzikama, kunyangwe kufema, wakaisa gumbo rimwe mberi uye kurutivi, ndokubva wobva wainamatira mumabvi, uye rimwe jumbo rakaitwa paziso. Pashure pokudzoka kunzvimbo yepakutanga (tora trunk vertically, mushure wakarurama). Dzokorora mamwe maviri, matatu katatu pamakumbo ose.
3. Urongwa hwekutanga: maoko pachiuno, chimiro chikuru. Pakuzorora, kusendama mberi, pane inhalation kudzokera kunzvimbo yekutanga. Dzokorora katatu kana mana.
4. Nzvimbo yekutanga: imire, tsoka dzakaputika pamapapiro. Tenderera kuruboshwe rworuboshwe, nekuzorora kwemisungo yebhandi refudzi. Zvadaro pakuneta kwekudzoka kudzokera kunzvimbo yepakutanga. Dzokororazve katatu kana mana pane imwe neimwe nzira. Izvi zvinogadzirwa nemakumbo zvishoma zvakakotama pamabvi.
5. Yokutanga urongwa: kumire, tsoka pamapfudzi akaparadzaniswa, maoko ari pachifuva akadzikatira pamakumbo. Tora muviri wako kuruboshwe, uchiparadzanisa maoko ako zvakaparadzana. Zvadaro pamhepo yekufema inodzokera kunzvimbo yepakutanga. Dzokorora rimwe kana katatu pane imwe neimwe.
6. Chirongwa chepakutanga: kurara kumusana, makumbo akanamatira pamabvi, maoko ari pedo neguru. Simudza mapepa, uchidzorera anus. Pakuzorora, gadzirisa mapepa, zorora miviri ye perineum. Dzokorora katatu kana mana.
7. Urongwa hwepakutanga: urembera kumashure, maoko pamwe chete nedu. Uine kufema kwakanyarara, simudza gumbo rako, uchigadzika zvishoma mumabvi, wozodzokera kunzvimbo yayo yepakutanga. Zvimwe zvakadzokorora kaviri kana katatu nerutsoka rumwe.
8. Nzvimbo yekutanga: akagara, makumbo akatambanudzwa, kusimbiswa nemaoko kumashure. Nekanyarara, kunyange kufema, makumbo anonamatira pamabvi, mushure mokunge mabvi apera, ipapo uabatanidze, shure kwaizvozvo unogona kudzokera kunzvimbo yavo yepakutanga. Dzokorora katatu kana mana.
9. Kufamba kweminiti pamwero wakaenzana (maoko uye torso akadzikama, kufema zvakanyanya).

Chikamu chechipiri chekudzidzira (kutora nguva 32 - 36 vhiki).

1. Mamiriro ekutanga: mira, maoko pamusoro bhanhire. Nekufema kwekunze, kuisa gumbo rimwe mberi uye nechemberi, kuigadzika mumabvi (rimwe rimwe rutsoka runobatwa pazvigunwe), zvino ruramisa, dzokera kunzvimbo yayo yepakutanga. Dzorerazve dzimwe nguva katatu nerutsoka rumwe. Nekuita basa iri, muviri unorayirwa kuti urambe wakarurama, mushure wakarurama.
2. Chimiro chepakutanga: rara pamusana wako, maoko akaisa kumativi, zvichikwira nemichindwe. Dzorera muviri wose kuruboshwe, apo mapepa achaedza kubva panzvimbo, ruoko rworudyi kuti uise kuruboshwe. Nekudzivirira, dzokera kunzvimbo yepakutanga. Dzokororazve katatu mune imwe neimwe yemapati.
3. Nzvimbo yepakutanga: rara pamusana wako, bendera makumbo ako mumabvi ako, uye udzikise maoko ako pamwe chete nechitsiko. Paunokurudzira, simudza mapepa uye, kana zvichibvira, tora mu anus. Nekudzimisa kwemapapiro, pasi uye udzose mitsipa ye perineum. Dzidzira kudzokorora katatu, kana mana.
4. Nzvimbo yepakutanga: iri pamusana wako, maoko akaiswa pamutanda. Uine kugadzikana uye kunyange kufema, simudza rutsoka rworudyi kusvikira kumusoro, zvinganamatira pamabvi, wozodzokera kunzvimbo yayo yepakutanga. Dzokorora rimwe nerimwe katatu nerutsoka rumwe.
5. Nzvimbo yepakutanga: iri pamusana wako, maoko anotambanudza pamwe chete neguru. Nokudzikama, kunyange kufema, kufugama makumbo ako mumabvi ako, uuye navo pedyo nemudumbu mako, uye ipapo, nemaoko ako pamakumbo ako, tambanudza mabvi ako kumativi, zvino uya nemabvi ako pamwechete uye dzokera kunzvimbo yavo yepakutanga.
6. Mumaminitsi makumi matatu, famba uchienzanisa. Panguva imwecheteyo, trunk, maoko akazununguka, kufema kunodzikama.

Izvi zvakaoma zvekurovedza muviri hazvisimbisi chete hutano hwehupenyu hwemamazuva anouya, ndiko kuti, mukadzi ane pamuviri, asiwo unobatsira pakuvandudza kwebasa.