Izvo zviito zvezviito zvake zvakanyanyisa. Kune marudzi akadaro: kudzorera, kunyaradza, kunyaradza, uyewo kuzvishambadza. Nemamwe mazwi, zvinoitwa nechinangwa cheprophylactic, nekuchengeta muviri nekusimbisa hutano, nekuda kwekuzorora, kubvisa kuneta. Nekubatsira kwayo, kukanganisa kwepfungwa uye kwepanyama kunobviswa, inzwi rinokosha rinomuka, uye muviri unodzoka mushure mekurwara. Zvinogona kunge zvisina kunyanyisa kutaura kuti mushure memaitiro mashomanana pane kuwedzera kukuru kwesimba uye vivacity.
Basa guru rekuchenesa kushambadza
Basa guru rekuchenesa kushambadzira nderekuwedzera kupararira kweropa, kuvandudza mafungiro emamiriro ezvinhu. Iwe unogona kuita kwete chete mutungamiri, asiwo maunharaunda epakati kune imwe nzvimbo. Chikamu chemuviri wehutano hwehutano hunoita maminitsi makumi maviri, ayo maminitsi gumi anopiwa kumutsipa, kumashure nemakumbo, maminitsi 3-4 emuzamu uye hafu yehupamhi yemudumbu uye anenge maminitsi makumi mana aripo pamaoko. Mune nguva yakatarwa yega imwe nzvimbo, zvakakosha kugovera maitiro ese inherent mumhando ipi zvayo yekuita massage - stroking, kugaya, kubvongodza, effleurage, kududzira. Uye ini ndichakunda avo vanozobatsira kugadzirisa dambudziko iro nzira imwechete iri kuitwa. Semuenzaniso, kubvisa kukanganiswa, zvinodikamwa kuti nzira huru ndeyekurova. Kuita basa rekufunga, somuenzaniso musati maongorora, kuwedzera simba rinoshandiswa. Nokudaro, zvinofungidzirwa kuti rudzi urwu rwekudzikisa humwe hwakasiyana-siyana - runokwanisa kubudisa chigumisiro chaunotarisira kubva nacho panguva ino.
Hygienic face massage
Kuchengetedza nzira yehutano hwekuchenesa munzvimbo ino munharaunda ino, zvinogona kudzivirira kuonekwa kwezviratidzo zvekwegura, kuita kuti ganda riwedzere uye rakasununguka. Saka, zvakakosha kuitungamirira, zvayambuka chikumbaridzo chemakore makumi maviri nemashanu.
Usati watoshandisa, tora kirimu, maziso kana mafuta omuti uye ushande pane imwe nzvimbo yeganda kuti uongorore kuti zvinokonzera sei. Kana zvinhu zvose zvakanaka, zviparadzire chiso musati zvaitika, kudzivisa nzvimbo yakakomberedza maziso. Kufambisa kunofanira kunge kuri chiedza uye kupfuurira pamiganhu yekusanyanya kuderera kweganda.
Kuchengetedza kunofanira kuitwa mune zvidzidzo zvemasangano gumi neanowanzoita zvakaenzana zvakaenzana nezera rezera. Kune vasikana makumi maviri nemakore makumi maviri neshanu pagore, uye kazhinji kazhinji.
Kushandisa zuva roga roga cream pameso ako, patinwe meno dzako paganda iri kutungamira kune temberi uye ziso. Asi usakanganwa kuti iyi haisi yeruzivo rwenyanzvi uye haisi kutora basa re wizard.
Zviratidzo zvikuru
Chokutanga chinokurudzirwa kune vanhu vane utsi hwetsika hutsika, husina simba nema cell metabolism, nechitarisiko chekukwegura, kurasikirwa kweganda kuoma, kuonekwa kwekuora mwoyo uye kunetseka kwekutya.
Contraindications
Hazvikurudziri kuvakadzi vane pamuviri, vakadzi panguva yekuenda kumwedzi. Rega kubva pamusasa uripo pamberi pevessesses, zvirwere zveganda, matumire, nekuwedzera kwemitsipa nehutachiona, hutachiona kana zvirwere zvinoramba zvichiramba kana kuti-bile-stone.
Kushandisa kuchenesa kuchenesa, yeuka kuti izvi hazvirevi painecea uye mushure memasangano ako osteochondrosis ichagara newe. Zvisinei, nehutano hwehutano, zvirwere zvemitsipa nemasiteri, ine bronchitis kana laryngitis, anokwanisa kutungamirira kurapa nenzira yakarurama.