Kutora ndiyo nguva apo muviri unowanzotambudza froid uye malaise. Nhungamiro shanu yemararamiro ane hutano huchabatsira kurarama nezvirwere uye kudzorera chitachiona chisina simba. Chokutanga pane zvose, zvakakosha kuti uongorore tsika dzako dzokudya. Nutritionist inokurudzira kuderedza kuwanda kwemafuta emaghainihydrates uye shuga mukudya, pamwe nekuremekedza kudya, kutora kudya kwemaawa matatu kusvika mana. Iyi nzira inogona kubvisa chikamu chepamuviri kubva pakuwandisa uye kuenzanisa basa remukati.
Kudzvinyirira mupfungwa ndiro chikamu chechipiri chakakosha. Dzivisa mamiriro ezvinhu akaoma uye kushanda nguva dzisingagoneki hazvibviri, asi zvakakosha kudzidza kuti ungaita zvakadini zvakanyarara kwavari.
Kurota kwakanaka ipfungwa inonyatsozivikanwa, iyo, zvisinei, vashomanana zvikuru vanhu vanotevera. Kunyarara kwemaawa masere kwemaawa kunobatsira "kudzorera" muviri kuti uite basa rezuva rega rega pasina kubviswa kwezvinhu zvinokosha.
Kupisa kwemazuva mangwanani kunokosha zvakakosha kune anogara achikurumidza kugara muguta guru: nguva inodya zvishomanana, asi nokukurumidza inovandudza inzwi uye mafungiro.
Uye, zvechokwadi, mavitamini uye kutsvaga zvinhu muzvokudya zvezuva nezuva: uchi, mishonga yemakwenzi, berry smoothies uye miriwo yemwaka.