Kazhinji vechidiki vanozvibvunza kuti vangowedzera sei kukura kwavo.
Imwe yenzira ndiyo mishonga, iyo inonzi inotyisa uye isinganzwisisi kusvikira pakupedzisira. Kutsigira inzira iyo mapfupa akavhuniwa pamakumbo, zvino anowedzera uye munhu wacho zvishoma nezvishoma anowedzera kukwirira kwake kusvika 12-15 masentimita (inoshandiswa zvikuru kwazvo).
Kudzidzira muviri uye kurovedza muviri kunonyanya kufarirwa uye inoramba iri nzira yakanakisisa yekuwedzera kukura.
Kudzidzira kuwedzera
Kuwedzera kukura munzvimbo yekutanga, unofanirwa kutenda mukati mako uye nekunyatsoenda kuenda kune chinangwa chinangwa.
Imwe yenzira dzekuwedzera kukura ibha rakanyanyisa, iyo ndiyo nzira yakanakisisa uye inogona kutengesa. Zvose zvidzidzo pairi zvinopa chibereko chaunoda. Kusungirirwa pabheji yakanyatsoisa maoko kune zvinodiwa nehuwandu hunorema, i.e. imwe yeshamwari yako inogona kumira pauri, kuitira kuti simba rekushungurudza rive rakasimba uye zvishoma nezvishoma rinotanga kuitika munharaunda. Kuzorodza kwemashure kumashure kunokurudzira kukura.
Iwe unogona kumira pamakumbo ako, kuisa zvigunwe zvako zvigunwe pamuchinjikwa, unofanirwa kupeteredzwa pasi. Mumamiriro ezvinhu akadaro, kukura kwako kunowedzerawo.
Kuburutsa kubva pasi kusvika 30-50 kakawanda pazuva. Chibvu chinokera kubva pasi uye sepamusoro sezvinobvira kusvetuka - izvi zvichapawo kuwedzera mukukura kwako.
Chinonyanya kukosha kuwedzera kwebasa mu basketball, volleyball, mitambo, kushambira. Chinhu choga chinofanira kuyeukwa kune vose vanoda kukura - kungoita simba uye kushivirira, uyewo nguva dzose, maawa akawanda pazuva rekuvhimedza, zvichaunza chiitiko chinotarisirwa.
Kuita maitiro ekugara muviri nguva dzose, unogona kuwedzera kukura kwe12-15 masentimita pagore.
Matambudziko ekurovedza muviri, mutoro wakaenzana pamasaga, akagadzirwa mumwe nomumwe kubatsira munhu wese anoda kukura.
Kudya zvokudya zvinenge zvakawanda zve calcium zvinobatsirawo kukura kukura.
Migumisiro yakanaka yekuwedzera kukura inopiwa nekirasi ye yoga, uye inotora mavitamini mazhinji anodiwa kuti muviri uwedzere.
Mishonga isimba rose
Mazuva ano, mushonga wakagadzirira kukurumidza. Kuvonga nzira dzemazuva ano, kunyange munhu mupfupi anogona kuona zvirikura. Yakagadzirwa nemishonga (synthetic hormone), iyo inyaya yakakwana yehomoni inokura hormone.
Nzira dzakakosha dzekuwedzera kukura dzakasikwa munzvimbo dze endocrinology, uko dzinobatsira kukura vana vaduku. Vana vanokonzerwa nekurasima hormone, iyo yavasina kupiwa nechisikigo.
Kupindira kwemishonga pamwe nekushandiswa kwekukura kwehomoni hakusi kunyoreswa kune umwe neumwe uye kwete nguva dzose. Pano zvakakosha kuchengeta humwe humwe.
Kuderera kwakaderera kunogona kutsamwiswa nedzimwe rudzi rwechirwere chisingagumi, kubviswa kwacho kunotungamirira pakusimudzira kwekukura.
Sezvo takagadzira chikonzero chekutadza kukura, isu tinokwanisa kuchengetedza matanho ekuwedzera kukura.
Kazhinji kacho, vechidiki nevaduku vari pasi pe20 havagutsikani nekukura kwavo.
Kuwedzera kukura, iwe unoda kusanganiswa kwezvokudya zvinovaka muviri uye yekuita muviri. Kudya kwakanaka kwevechiri kuyaruka, uko kuwanda kwakakosha kwemafuta, mapuroteni, makhahydrates, mineral salts, uye kushandiswa kwemichero nemiriwo zviripo, ichava imwe yenzira dzakanaka dzekukura kwayo. Zviyo zvakasiyana-siyana zvechingwa uye chingwa chine mutsvuku zvinoonekwa sechinhu chinokurudzira chekukurudzira. Kushandisa zvakasiyana-siyana zvegorosi kana zviyo, chigumisiro chichava, sezvavanotaura, "pameso".
Inobatsira mazano
Hazvisiko kunyengerwa nekuti munhu mupfupi anogona kukura zvakanyanya, asi kuwedzera masendimita mashoma pakureba uye vechidiki vanozonzwa vaine chivimbo uye vakasununguka muupenyu hwezuva nezuva, mukukurukurirana nevamwe vanhu.
Usazvifungisisa kuti iwe uri muduku pasi pevadzidzi vekirasi yako. Mazai echando uye kudzokera kune vezera ravo, iwe unogona kuva mukuru kwazvo. Pashure pezvose, dzimwe nguva zvinowanzoitika kuti munhu anokura zvakakurumidza kupfuura zvaatarirwa. Yeuka kuti kukura kuduku hakusi dambudziko uye kukura kunogona kuendeswa kunzira yakarurama, kana iwe uchida chaizvo.