Tinodzoka manzwiro akanaka nekubatsirwa kwezvinonhuwira

Pasinei nokufarirwa kwazvo, aromatherapy ichiripo kwatiri chimwe chinhu chisinganzwisisiki, kumabvazuva chinoshamisa uye chisingaverengeki. Mazuva ano, masimba, maindasitiri enyika ane ushamwari nemudzidzisi wekare nezvekushandiswa kwevanakidza zvakasiyana mukurapa zvirwere zvakawanda zvemuviri, mweya, uye kusikwa kwemamiriro akanaka akanaka kumusha uye kubasa.

Mukuwedzera kune dzakawanda zvinoguma zvakanaka mukutarisira kunaka kwemuviri, chiso nehutsi, remishonga inonhuwira yakakunda nhamba yakawanda yevateki, nekuda kweimwe yezvinhu zvinobatsira, iyo, kupikisa kubudirira kwekunetseka, kushungurudzika, kuora mwoyo uye kudzoka kwezvakanaka, kufara.

Dzimwe nguva hatifungi kuti kwakadzama uye zvakadzama sei zvinokonzerwa nemaperembudzi ndezvehutano hwepfungwa dzedu. Uye inogona kutamba tichifarira. Zviri nyore uye pasina kushanda nesimba, tinogona kuronga mafungiro edu nemamiriro epfungwa pane zvakanaka, zuva uye rakanaka.

Vose vari pamba uye muhofisi (chinhu chinonyanya kukosha ndechokuti mhuri uye vashandi pamwe chete havafungi), unogona kushandisa zvakanakisisa zvinhu zvakanakisisa uye zvechigarire zvakanakisa: rambi romunhu, mararamiro ekunhuhwirira, sprayer kana tambo duku twese (inogonawo kuchinjwa nekodhi yekotoni disk). Muchikamu chekupedzisira, shandisa madonho mashomanana emafuta anonhuhwirira pamhekecheki kana padon pad uye uise pamusoro pechigadziko chemwenje inotonhora kana pamusoro pekombiyuta kuongorora. Nenguva isipi zvakanaka uye, zvechokwadi, manzwiro anonhuwira achadzoka kwauri.

Iwe unogona kusarudza kushandisa imwe mafuta, uyewo kuumba marimi ako anonhuhwirira. Pakati pemafuta anonhuwira akawana mukurumbira wehutano hwakanaka hwehutachiona, hunoita kuti tive nesimba rekushanda uye hutano hwehupenyu, tinokwanisa kusiyanisa zvinotevera:

• sweet orange - zvakajeka kunatsiridza mafungiro uye kushanda,
• jasmine - muMediterranean nyika inonzi "mambo wekunhuhwirira", ane dambudziko rinopesana nechisimba, inowedzera kufambidzana uye chido,
• coriander - anobatsira nekutya zvakanyanya, inovandudza kuyeuka nekufungisisa,
• Lavender mubatsiri akanaka mukurwisana nekunetseka kwepfungwa, kuora mwoyo, kuzvidya mwoyo,
• nyanzvi - kudzorera simba rekugadzirisa mushure memamiriro ezvinhu anonetsa uye kukurukurirana nevanhu vasingafadzi, kuenzanisa manzwiro uye kudzorera mafungiro akanaka,
• muti wetii - iine simba stimulator yemabasa epfungwa, inobatsira kurarama nekuderera kwehutano,
• Vanilla - anofanirwa kuvimba, anobatsira kurarama nekushanda zvakanyanya, anodzoka kuenzanisa.

Muzvokwadi, pane nhamba huru yezvinonhuwira zvepanyama nemafuta zvinogona kudzosa mafungiro akanaka uye maonero akanaka pamusoro pehupenyu. Kubva kune vakawanda zvinokwanisika kuita zvinosanganiswa zvinonakidza. Inzwai nyengeri ...

Kudonha uye kudzorera hutano hwakawanda hunonhuhwirira hwemafuta-marambi:

• 15 madonhwe emafuta echimandarini, madonhwe mashanu eti patchouli uye mazambiringa,
• 10 madonhwe evanilla mafuta, madonhwe gumi emononi, madonhwe mashanu e-melissa mafuta,
• pamadonhwe mashanu emafuta ejasmin uye maramisi anotapira.

Mishonga inonhuwira yeNebulizer - inobatsira pakufungisisa nekuvandudzwa kwekucherechedza:

• nokuda kwema 6-7 madonhwe emuriyumu uye spruce,
• 10 madonhwe emafuta omumandarini, madonhwe mashanu emonmon balm mafuta,
• 5 madonhwe eCoriander uye lavender mafuta.

Chero chipi nechipi chaunosarudza, yeukawo kuti chero mafuta anonhuwira kana kusanganiswa kunofanira kuva akanaka kune iwe uye kwete kukonzera kusava nemanzwiro. Aromamaslas, kune rumwe rutivi, vanoshumira vanhu kwezviuru zvemakore kuti vawane hukama hwemukati, kudzoka simba remuviri nepfungwa, mafungiro akanaka, uyewo kune runako uye kukwezva.