Zuva rokuyamwisa mwana, kutanga kune zvose, utano. Hapana kushamwaridzana kwakanaka, kunyange marashi anozivikanwa zvikuru, kunogona kufanana nemukaka waamai. Chokutanga, mukaka wemukaka ndiyo mushonga unesimba wezvirwere zvinopesana necheche uye hauna matanho. Kunwisa kunobatsira kumwana uye amai vake. Iko mumwedzi yekutanga yehupenyu hwemwana kuti chikafu chakakodzera ndiyo nheyo yehutano hwehupenyu uye hupenyu.
Vacheche, avo vanodyiwa mukaka wamai, havazogoni kutambura nehutachiona hwehutano, chirwere cheshuga, chirwere cheputi uye zvirwere zvinouraya kune avo vanodyidzana nemafuta ekugadzira kubva paucheche. Mukuwedzera, mukaka wemukaka mushure mokuberekwa kwemwana chinhu chakakosha chinobatsira chaizvo maronda emwana. Iyi inzvimbo inofadza yemukaka wamai inobatsira mwana kugadzirisa chirwere chekudya kuti awanezve, uyewo inogadzira firimu inodzivirira inodzivirira matumbo kubva mukukuvara.
Iko kushandiswa kwemukaka wemukaka kwakasiyana uye kune mumwe munhu. Iyo inobudiswa chaizvo mumari inokosha kumwana. Uye kuchinja kwayo nezera, kuumbwa kune zvinhu izvo zvakakodzera kumwana wako. Kunyangwe zuva rose, chiyero chemapuroteni, mafuta uye mahydrohydrates mumukaka haagari.
Saka mangwanani-mhe ine zvimwe makhahydrates - emagetsi. Mumasikati mwana anowana mapuroteni - zvinhu zvekukura, uye pedyo neusiku mafuta akawanda, kuti ararame nehope.
Hazvina mubvunzo kuti zvinobatsira pakuyamwisa uye mukadzi. Izvi hazvirevi kungoita pangozi yehutachiona husina kunaka muhutano hwekubereka hwemukadzi, asi hunopawo kugadziriswa kwemapfupa emapfupa. Mukuwedzera, kuyamwisa, nekuda kwekugadzirwa kwehomoni (prolactin uye oxytocin), kunoita kuti mukadzi asunungure kushungurudzika, kumunyaradza. Kuyamwisa kunobatsira kukurumidza kudzokera kuhutano hwakanga husati hwava nepamuviri. Zvisinei, havasi vanaamai vaduku vanoziva nzira yekufudza mwana zvakanaka, kuti aise sei mwana mubhokisi rake, zvinotora nguva yakadii kuti adye - mibvunzo iyi inomuka mumadzimai akawanda. Mukuwedzera kune nzira isiri iyo, chinokonzera matambudziko mukuyamwisa kunogona kuva semamiriro asina kunaka, kuneta kwevakadzi, kusawirirana mune ukama nemwana, kudya panguva yakasimba, uye kushaya zvokudya zvakashata kana kushaya kurara. Asi usaora mwoyo, kushayikwa kana kushayikwa kwemukaka wamazamu, hypogalactia - ichi chinetso chinogadziriswa.Kuti mushure mokunge musina matambudziko nemukaka, muchiri nepamuviri, mukadzi anofanira kunyatsoteerera kudya kwake. Uye chii chandinofanira kuita kuti ndive nomukaka uye kuti ndingagadzirira sei? Kuwedzera kwekoriyori hazvidiwi, asi zvinodikanwa zvinofanira kugoverwa mumuviri zvakakwana, zvose kumamai nemucheche. Zvakakosha kuti kudya kunosanganisira nyama uye hove (inenge 60% protein) yezvose, pamwe nemiriwo uye michero ine minerals uye carotene, vitamini B uye E, pamwe ne ascorbic acid.
Asi mapeji emayi anoyamwisa, kunze kwekudya uye hove zvinofanira kunge dzine dorosi rakaoma, cottage cheese, mazai, mukaka, mabriji. Iva nechokwadi chekuisa mukati maro zviyo, zvakadai sewaat uye buckwheat. Nenzira, iyo yekupedzisira inobatsira zvikuru pakuumbwa kwemukaka wehadzi. Zvakanaka zvishoma zvishoma zvezvokudya zvinokonzerwa nemuchengeterwo emakwenzi mune ganda rinopisa risina munyu nemafuta, uye ipapo zuva rose rakanyatsochekwa. Kudya kunofanira kugoverwa muna 5-6 nguva, maererano nekudya kwomwana, kunobatsira pakuumbwa kwemukaka. Inwa kune imwe chete iwe unogona zvakakwana sezvaunoda.
Kukosha uye kwakanaka zororo, kurara, usiku nemasikati, kufamba mumugwagwa. Uyewo kusangana kwaamai nemwana. Iva nechokwadi chekudzora mwana wacho panguva yaanozodya, iva nechokwadi chokuti dumbu rinosangana nemumbu. Isai mwana kumabere nguva dzose sezvaanokumbira. Vanaamai vanoyamwisa vanofanira kuita mazamu okuzorora: kubva kumusoro kusvika pasi mumasangano matsvene (kunyanya kuomesa), zvigunwe zvigunwe kumucheko, uye zvino, zvichiichengeta pakati pechigunwe chemuviri nechemberi, chibudise kunze. Kuti ubatsire mukaka kuti uende pasi, zvakakosha kuti udzidze zvinyoronyoro chifuva, sokunge uchikotamira mberi. Paunenge uchigeza, kuunganidza muviri nejetti remvura.
Mukadzi anofanira kuyeuka zvitatu zvinonetsa panguva yekuyamwisa, unofanira kuziva kuti pakanga pane mukaka mushure mokuberekwa kwecheche .. Iyi ndiyo zuva rechina-10 shure kwekuberekwa kwomwana, zuva remakumi maviri nemakumi matatu nemwedzi wechitatu. Ndiyo panguva iyi nguva iyo hutachiona huchichinja mumuviri wechikadzi huchiitika, izvo zvinogona kuguma nekuita maruva pasi pangozi. Zvakakosha kwete kutevera kudya kwemazuva ano, asiwo kudzivisa marudzi ose emhirizhonga, uyewo kutora matanho ekudzivirira.
Usava nekutenda pamusoro pemiti teas. Mukuwedzera kune kubudirira, kunoratidzwa nevakadzi vakawanda, ivo vanonakidza zvakare. Kugadziriswa kwemishonga inogona kudhakwa sewaiti nguva dzose.
Kana mukaka mushure mokuberekwa kwomwana muduku uye iwe unoona kuti mwana haaiti, unofanira kutanga kutora phyto-teyi. Kushandisa kushungurudzwa kwemishonga yemakwenzi, zvinokosha kutarisa mwana, kana ane mishonga ipi zvayo inoshandiswa mumasheshe pane ichi kana icho chikamu.
Chimwe chezvinhu zvakasiyana-siyana zvemishonga yemishonga: mbeu yeDill, kumini uye yakaomeswa mashizha emakwenzi mune zvakaenzana nhengo dzekombe 1 litre yemvura, insist 7-10 maminitsi, mushure mekunge vanonwa chechina chegirazi yemucheka panguva yekudya.
Kana kuti, 3 maspuniki ehutu rakaoma anodururwa ne 2 magirazi emvura yakanyorobikira, achibvumirwa kumira kwemaawa maviri, firimu uye kutora ivhu rakagamuchirwa zuva rese.
Iwe unogona kuwedzera oregano uye melissa, aya maruva anozorodza zvinhu, izvo zvinokosha, asiwo ane unhu hwakanaka.
Uyewo, tafura yepafura, radish, dandelion mashizha, magirasi emadhiri uye pesley yakachena, iyo yakasvibirira saladhi inogona kubikwa, uye inofadza kudzorera nzira yekuvhunga.
Imwe mishonga yakanakisisa yekudzorera kugadzirwa kwemukaka wemucheche ndiyo karoti ine beta-carotene. Kubva mauri unogona kugadzirira mavhinjhini emuvhitamisi: wedzera zvidimbu zviviri zvekarroti yakagadzirwa mugirazi yemukaka, unogona kuwedzera uchi. Imwe nzira yekusimudzira lactation ndeyamu mukaka nechinwiwa chinonwiwa. Kuti uite iyo, tora girazi rearnuts rakasvibiswa, iyo inowedzerwa zvishoma uye inodururwa neine lita imwe yemukaka wakabikira, zvino inomira mu thermos kusvikira maawa mashanu kusvika maawa matanhatu, iyo yakagamuchirwa inotorwa inotorwa kwemaminitsi makumi maviri nemaviri vasati vapedza kudya.Kana ari mishonga, pasina kukuvara kumwana unogona kushandisa mapiritsi eApilak chete, anogonawo kubatsira mukuwedzera muwandu wemukaka.
Iye zvino unoziva kuti ungazviita sei kuitira kuti pave nemukaka mushure mokuberekwa kwemucheche, izvo zvinokosha zvikuru pakuzadzikiswa kwechecheche.