Gadzirira sara ne tuna uye cheese Maonero angu, iyi ndeye imwe yezvokudya, iyo yakanaka yekubatanidzwa kwezvinhu. Iko kunaka kwakanakisisa kweTan kunowedzerwa nehuwandu hwehutu hweFeta cheese uye hunoenderana nekusimbiswa nesipinashi. Kana iwe ukarondedzera chikafu ichi mumashoko maviri, ipapo ndingati zviri nyore uye zvinogutsa. Nokupenya kunoreva kushushikana kunoramba kuripo mushure mekudya imwe kushumira yemashizha. Uye satiety inouya munguva pfupi pfupi mushure mekupedzisira kwekudya uye inoramba iri kwenguva refu. Saka, tuna neFeta cheese zvakanaka kune kudya kwemanheru kwakanaka kana kuti kudya kwakanaka.
Zvisungo:- Tuna 600 g
- Cheese Feta 200 g
- Sipinachi yakachena 1 bunch
- Mafuta omuorivhi 200 ml
- Soy mucu 50 ml
- Munyu 2 pinch
- Pepper tsvina yevhu 3 pinch
- Nhanho 1 Mishonga yakakura: tuna, Feta cheese, sipinashi, mafuta omuorivhi uye soy sauce.
- Danho 2 Kana uine tanana yakazara, unoda kuzvicheka muzvidimbu zvakasiyana. Uyezve wedzera zvinyorwa, pepper uye uzvibvumire kuti vadzike kwemaminitsi makumi maviri. Ini handisi kukurudzira hove yehove zvakawanda.
- Danho 3Adira mafuta omuorivhi mugango kana ganda, gadzira hove ugoisa muchoto kwemaminitsi makumi matatu pakushambidza kwe 180 ° C. Muchigadzirwa, shandisa hove iyo ine mvura inoshandiswa semafuta.
- Nhanho 4 Takan yakagadzirira kunotonhorera kune utsi hwakadaro zvokuti inogona kuputika kuita zvidimbu.
- Nhanho 5 Dura mashizha emipinashi.
- Danho 6 Didza cheese.
- Nhanho 7 Takatemawo tan yakavhunga mumakumbo.
- Danho 8 Zvino wakaparadzira sipinashi pachiganda, uye pamusoro payo tuna uye cheese. Fukidza ne soy sauce. Iyo ndiro yakagadzirira.