Iyo nguva yezvivako zvehutano inotsanangurwa nekudikanwa kwekuti panguva ino tinofanira kutevedzera nzira dzekurapa dzisinganyanyi kurwisa, zvichienzanisa neyo iyo mishonga yeMadokero inowedzera mumatambudziko akawanda. Mukuwedzera, pane spa kana kuti nzvimbo yakashata iwe haugoni kupiwa nzira yekurapa inongorongedzerwa chete kubviswa kwemakumbo akaneta nemaronda uye varicose veine, asi kuumba nzvimbo inopa hupenyu mupfungwa uye mumuviri, ndiko kuti, uchawana huwandu hwese hwehutano hwekurapa.
Izvo zvaunofunga kufunga paunoshanyira kuchipatara
Nguva dzose yeuchiyeuchidza nzvimbo iyo iwe uri kutambura nekushaya simba (kana pane imwe nzira yekuti). Hapana chidikanwi chevanyori vanoita chiitiko chechipiri. Kune iwe uye kunze iyo ichagadza kana kusarudza kurapa kwakakodzera kana musangano.
Kuramba munzvimbo dzakadaro kazhinji hazvibatsiri. Kana zvichibvira, edza kupedza mazuva mashomanana ipapo, kwete imwe, nokuti inonyanya kukosha ndeyokugamuchira kurapwa kwakasiyana-siyana kunotevera mumwe pashure peumwe. Nokudaro, zvingave zviri nani kutarisa nzvimbo yehutano 2 kamwe pagore kwemazuva anoverengeka kupfuura rimwe zuva, asi mwedzi woga woga.
Nyaya dzakawanda dze spa dzinotyisa zvinopa nzira dzokurapa makumbo makaneta ane chirwere. Nokudaro, hapana chikonzero chekuziva kare kana nzvimbo yeutano inosarudza iwe inopa maitiro akadaro.
Kurapa nemvura inopisa ndiyo mhinduro yakanaka yemakumbo akaneta
Nezvekurapa kwevavaricose vevine, kupisa kwemhepo hakuiti chinhu chero chipi zvacho pane chirwere ichi, asi panguva imwechete iyo mukana mukuru wekudzikisa zviratidzo zvekuneta makumbo syndrome. Kungofanana nedzimwe nzira dzakasiyana dzekurapa, kureva, izvo zvisingatevedzeri maitiro ezvakanyorwa zveMadokero mishonga, kushandiswa kwemvura inotonhorera ndiyo inoshanda yekudzivirira chigadzirwa.Zviitiko zvekupisa zvinokonzera masvingo emidziyo uye zvinodzivirira kutanga kwemakumbo.
Kana ukasarudza kushanyira nzvimbo ye thermal, zvinodiwa kuti izvi zviitike kwete kungobvisa dambudziko remakumbo akaneta, asiwo kuitira kuti uwane rubatsiro rwakakwana. Zvose zvinogona kutora mavhiki matatu. Zvakanaka kana iwe uine mukana wekufamba nawo zvose, nokuti iwe uchanzwa sokuti vakaberekwa zvakare.
Chero mamiriro ezvinhu, hapana chirwere chimwe chete, iyo iyo iyo nguva yaunenge uchigara pakati iyo ingadai isina kuchinja kuti ive nani. Izvo zvakanakisisa kutanga kutanga kuziva nzira dzekurapa dzinoshandiswa mune zvehutano huri kuronga kushanyira kuitira kuti usarudze kuti ndiani achagutsa zvido zvako zvakadzama. Nokuda kwechikamu chikuru, nzira dzinogona kushandiswa mu thermal nzvimbo dzinopindirana neavo vaifungidzirwa munyaya yakaiswa kune hydrotherapy. Zvinonzwisisika, imwe nhengo inogona kupa maitiro ayo chaiwo ekurapa nemvura. Mukuwedzera, ruzivo rwakakura rwokushanyira hutano hwakadaro-kuvandudza sangano nderokuti pano mvura yakasvibirira inoshandiswa kugadzirisa chaizvo matambudziko nemakumbo.
Mvura inopisa inonzi mvura inouya pamusoro penyika uye ine utsi hwepamusoro (inenge madhigirii mashanu kana kupfuura) yehuwandu hwekushisa kwegore negore mune imwe nzvimbo inopisa Mvura inopisa inowanikwa kana ichipfuura nepakati pevhu rakasiyana-siyana.Naizvozvo, kubudirira kwekurapa zvirwere zvakawanda nemvura inopisa zvinotsanangurwa nekuti mukati mavo zvinhu zvakakwirira zvemaminerari.
Thalassotherapy: gungwa remvura
Munyaya iyi, mvura yegungwa inoita senzira yekuderedza zvinetso zveutano. Ichi ndicho chikonzero chethalassotherapy - chirango chakaparidzirwa neHippocrates, achiti "gungwa rinoporesa zvirwere zvose zvevanhu", iro raive rakawanda muRoma yekare. Nokudaro, thalassotherapy yava kuverenga zviuru zvemakore. Munharaunda yeAkare yeEgypt, mapyriri ave akawanikwa, umo kushandiswa kwethalassotherapy kwakataurwa, asi maruva ayo ari munguva yeUmambo hweRoma. Muzana remakore rechi19 kuberekwa kwechipiri kwemaitiro ekushandisa mvura yegungwa kune mishonga yemishonga yakaitika, uye hutano hwakawanda hwakaonekwa pamhenderekedzo dzegungwa mumativi akasiyana enyika. Icho chiitiko chekusimudzira rematorike ehure, iyo iyo panguva iyoyo yakakanganwa, ndeyechiremba veFrance. Semuenzaniso, panguva ino, International Thalasso Federation inoti zvinotevera nezvemhando iyi yekurapa: "Mamiriro ezvinhu akasiyana ... iyi inoshandiswa panguva imwe chete yezvibatsiro zvemhepo yegungwa, iyo inosanganisira gungwa remamiriro okunze, mvura yegungwa, dope remvura uye zvimwe zvinhu zvakabviswa mugungwa, pasi pekutarirwa kwechiremba uye kudzivirira kana kuporesa. "
Thalassotherapy
Mvura yegungwa ndiyo nzira huru ye thalassotherapy, sezvo inenge inenge zvinhu makumi mapfumbamwe nematanhatu zvinobatsira kuti utano huve nani.
Thalassotherapy nzira dzinobatsira kupora uye kusimbisa muviri, uyewo kukubvumira kuchengetedza muviri wako nekutaura. Mvura yekurapa inotorwa kubva pakadzika dzakasiyana uye kune imwe nzvimbo yakakura kubva kumahombekombe (sekutonga, kupfuura 1 km), uko hapana chakasvibiswa. Mukuwedzera, mvura inowanikwa kune imwe nzira yekuchenesa kuitira kuti ibvise chepfu uye pathogenic zvinhu.
Chikonzero chekushandisa mvura yegungwa ndechekuti kuumbwa kwayo kwakafanana nekuumbwa kwemaplasma eropa. Nokudaro, zvichienderana nemigumisiro yemvura yegungwa pamusoro pemuviri, kushandiswa kwema osmotic mumasero kunodzorerwa.
Chero zvazvingava, thalassotherapy inoshandisa kwete mvura yegungwa chete, asiwo iyo inoita kuti gungwa rinopa. Apo mafungu anoputika pamahombekombe, anonyanya kuvhiringidza maitiro asina kunaka. Yakave yakaratidza kuti iyi yekupedzisira inobatsira pakuumbwa kwe serotonin - neurotransmitter yezvinodhaka zvinokonzera kupera. Nokudaro, kufamba kune kufamba kunoshanda kusimbisa, kwete chete nokuti kupararira kweropa kunokurudzirwa, asiwo nokuti vanobvumira kushandiswa kwezvinhu zvisina kunaka kuvandudza mafungiro. Mukuwedzera, thalassotherapy inoshandisa gungwa, rine antiitumor, antioxidant, antiseptic uye antiviral effects. Iine nhamba yakawanda yezvinhu zvinobatsira, mavhithamini akasiyana-siyana, calcium, iron uye mapuroteni, ayo mwari ari Samora mvura.
Iva zvakanaka!