Mumwe nemumwe wedu ave achiziva zvinwiwa zvakadaro kubva paudiki secocoa. Izwi rokuti "cocoa" rinogona kunzi chibereko uye muti, unowedzera pauri (cocoa nyemba), uye zvinwiwa pachawo uye pfupa yakaitwa kubva kunezvibereko izvi. Miti yakadai yaiva yekutanga kukura maIndia kubva kumudzi weAztec. Vakagadzira pfumbu inonhuhwirira yehairi, ndokuisanganisa nemhando dzakasiyana siyana, ndokubva vagamuchira kunwa kunonaka, kwakatanga kunzi "chocolatl". Izwi iri rakafanana chaizvo neshoko rokuti "chocolate". Pashure pezvose, chokoti ichiri kubikwa kubva kucocoa powder. Vanhu vazhinji vakagara vachifarira mubvunzo uyu, chii chinoshandiswa uye kukuvara kwekocoa? Zvinobatsira zviyo zvecocoa zvakasiyana kwazvo.
Doro racho, rakagadzirwa kubva kucocoa, rakauya kunonaka kune vanokunda, avo vakafamba nechikepe muzana remakore rechi16 kubva kuEurope. Vakaunza kocoa nyemba kumba uye vakatanga kugadzira chokoti ivo pachavo. Kwapera nguva yakati, vakatanga kuwedzera vanilla uye shuga kucocoa, ndokubva vadzidza kugadzira chokoti yakasimba. Sweets uye zvinwiwa kubva kukocoa nyeredzi zvakakurumidza zvakagadzirwa mukurumbira wose muEurope.
Vakawanda vanozvigadzira vatambi vanobva kuSwitzerland, England neFrance. Mazuva ano zvinofungidzirwa kuti chokoreti yakaitwa munyika idzi ndiyo yakanakisisa. Munyika yedu yakatanga kubereka chokoti muzana remakore rechi20. Yaiva ipapo iyo chokoti yakaratidzwa seimwe yekanakisisa muhutano uye inonaka. Zvechokwadi, kune vanhu vashomanana vasingadi chokoleti. Mushure mezvose, anokwanisa kuunza munhu kwete kungonakidza kunhuhwirira uye kunakirwa, asi chokoti ine nzvimbo inoshamisa yekugadzirisa munhu mune chero mamiriro ezvinhu anonetsa, anobatsira kuunganidza, nemabasa ekufunga. Uye izvi zvose izvi nekuda kwechishamiso checocoa powder.
Properties of cocoa
Kuparara kwekocoa kwakawanda kudarika kubva kune kofi kana tiyi, nokuti kakao ine inekaini yakawanda. Asi ine zvakawanda zve tonic zvinhu. Chimwe chezvinhu izvi, iyi theophylline, inovandudza basa rehutano hwepakati, uye inovandudza nekuwedzera kwemidyo yeropa. Kocoa inewo theobromine, iyo inobatsira kuisa pfungwa pamunhu, uye inovandudza uye inomutsa kushanda kwayo. Theobromine, mumigumisiro yayo, yakafanana chaizvo nekakineine, asi inobata muviri wemunhu zvakanyanya. Kocoo mahesheni anosanganisira chinhu chinonyanya kukosha chinonzi phenylephylamine. Inogona kuvandudza mafungiro evanhu, inomubatsira zvakakwana kuti atsungirire kushungurudzika uye kuora mwoyo. Zvose zvinobatsira zvinhu zvakaoma kwazvo kuverenga. Ndokusaka zvakakurudzirwa kunwa kocoa kuvanhu avo vakabatikana nebasa rekuziva kwenguva yakareba. Iyi inwa inonyanya kukosha kune vadzidzi nevana vechikoro mukugadzirira zvidzidzo kana zvidzidzo zvakasimba. Kocoo inobatsira kukurira kushungurudzika, uye yeuka mashoko mazhinji.
MuCocoa yakakura kwazvo yekoriyamu yakagadziriswa, kwema gramu 100 ecocoa kune 289 kcal. Iko kunwa kwakakosha kwazvo, unogona kuzvidya panguva yekudya. Koco yakazara mune zvinhu zvakawanda zvinobatsira - macroelements. Kocoo ine cheteti, mafuta uye makhahydrates, asiwo organic acids, sucrose, dietary fiber, saturated fatty acids uye starch. Iine mavitamini akawanda, calcium, sodium, magnesium, chlorine, potassium, iron, phosphorus, zinc, mhangura, sulfuri uye mamwe akawanda emaminera uye zvikamu. Zvose izvi zvinonwa zvine zinc uye simbi. Uye zvinhu izvi zvinongodikanwa kuti zvive zvakasimba uye zvisizvo zvemuviri.
Zinc inotora basa rinokosha mukushandiswa kwemapuroteni, kuumbwa kwemakemikari, kusikwa kweDNA neRNA structures, inoronga basa remasero. Zinc inokosha pakunatswa kwepabonde nekukura kwemuviri, inokurudzira nekukurumidza kuporesa mavanga. Kuti upe muviri wako nezinc, unofanirwa kunwa makapu matatu ekocoa vhiki, kana iwe unogona kudya zvikamu zvitatu zvechokoti chinorwadza.
Kocoa inewo melanin, iyo inonyanya kukosha kuchengetedza ganda redu kubva mumhepo inonzi infrared uye ultraviolet. Muzhizha, melanin inodzivirira muviri kubva pamoto uye zuva. Uye sezvatinoziva, kuvapo kwemalainin mumuviri kunodzivirira kuitika kwevhudzi rakachena. Maererano nenyanzvi, usati wasvika kumhenderekedzo yegungwa kana usati washanyira solarium unoda kudya zvishoma zviduku zvechokoti inopisa, uye mangwanani zvinoda kunwa imwe kapu yecocoa inopisa.
Inobatsira zvakadini cocoa
Kuparara uye kubatsira kwecocoa kunofadza kune vakawanda. Zvisinei, zvibereko zvekocoa zvakakura zvikuru, kusiyana nekukuvara. Kocoo inokurudzira kugadziridzwa kwemuviri wemakumbo, inobatsira kudzorera simba mushure mekunaya uye zvirwere zvinotapukira. Vanhu vanotambura nekunetseka kwemoyo, zvinobatsira kudya iyi inwa. Inobatsira kusimbisa basa rekuchengetedza remuviri wedu, uye rinodzivisa kukwegura. Nekushandisa nguva dzose yekocoa, basa reropi richavandudza.
Zvinokuvadza kucocoa
Maererano necocoa pane zvinopesana. Kocoji nyemba dzine purines, idzi zvinhu zvinogona kukuvadza muviri wedu.
Zvisinei, pane zvinopesana necocoa. Ichokwadi ndechekuti kocoa nyemba dzine purines-zvinhu zvinogona kukuvadza muviri wedu. Muzvisikwa hapana zvinhu zvakasiyana zvinokuvadza kana zvinobatsira. Asi hazvifananidzi kunetseka zvikuru pamusoro pekushandisa kocoa. Kana iwe usina zvinopesana nekushandisa kwezvinwiwa izvi, iwe haugoni kukuvadza mumwe mukombe pazuva, asi pane zvinopesana, uchazadza muviri wako nezvinhu zvine utano uye zvinobatsira.