Kana iwe usingachengeti chikafu chakakodzera, chinogona kuita kuti urombo hushande hushande uye kukura kwezvirwere zvakasiyana-siyana.
Chii chinofanira kuitwa kuti chiropa chiite zvakanaka? Yokutanga ndiyo kudya, asi kuderedza kudya kunogumbura chiropa, kudya kunofanira kupiswa kupisa. Kudya kwakadaro kunopa hutano huzhinji hwechiropa panguva imwechete kunze kwekudzivisa muviri wezvibereko zvinokosha.
Ndezvipi zvokudya zvinogona kubatsira kudzorera chiropa kana zvisinganzwisisiki uye kukuremera mukati, kutsamwa mumuromo? Tichipiwa rwiyo rwedu rukuru rwehupenyu, chiropa chedu chinowanzowedzera kuwandisa, kupedza zvakasiyana-siyana muzvokudya. Izvi, somuenzaniso, chikamu chekeke, chinodyiwa mushure mekudya kunovaka muviri, kana kuti mafuta anofadza shish kebab, ayo asingakwanisi kuramba. Uye chiropa chinotarisana neizvi nokurema mudivi uye kusuruvara mumuromo.
Saka, hezvino zvinhu zvakakosha zvakanyanya kune chiropa chichabatsira kugadzikana muviri wedu unokosha:
- kushandiswa kwepungu chero ipi zvayo (porridge, mbeu yepukkin, pancakes, nezvimwewo);
- mashupa kubva mumiriwo - iwe unogona kuva nemiti yemidziyo, nyama yemukaka inonatswa;
- yakasviba nyama yakasviba, chicken, turkey muomesheni yakabikwa, yakabikwa pasina kuwedzera mafuta, kana kudonhedzwa;
- hove dzakakoshesa - zvishongo zvekodhi, carp, pikeperch, kubikwa muchitsime kana kuvekwa. Zvakanaka kunyanya hake, tuna, pink salmon, pollock. Zvinonyanya kukosha zvepuroteni zvine rwizi rwehove yepa pike perch, bream, carp, perch.
- Low-calorie cottage cheese mafuta zvinenge zvisingasviki 2%, zvinokurudzirwa nezve 100-200g pazuva, pamwe chete nemikaka yemisi yakafanana nemukaka wakavhara, kefir, tana.
- inokosha piragi - buckwheat, kubva kuzviyo, oatmeal;
- Maorivhi omuorivhi wokunyanya kupisa, mafuta emiriwo;
- Miti yemishonga yakange ichinyanya kupiswa, kana chiropa chekushushikana chakanaka, chinogona kuva chitsva nenzira yehadhidi izere namafuta;
- michero yakaoma - mazambiringa akaomeswa, akaomeswa apricots, prunes;
- jelly, pudding, michero jelly;
- chingwa chakaomeswa chakakangwa;
- inopusions ye rose muchiuno kana chamomile;
- Jirasi yembatatisi inobatsira zvikuru kuchiropa, inoizadza nesimba uye inochenesa;
- mbatata yakasvibirira inobatsira kuderedza kupisa kwechiropa muropa;
- miorivhi inobatsirawo chiropa, kuwedzera kubudiswa kwebii juice;
- Kusungira kunodzivirira chiropa kubva kune zvinokuvadza zvemhepo.
Chinhu chinonakidza: chiropa ndicho chiremera chikuru mumuviri womunhu, uye chinogona kuyera anenge 1, 5kg. Inokonzera zvirongwa zvakakosha - inoshandisa mapuroteni, makhahydrates, maitiro emafuta uye inobvisa michero yekuora kubva mumuviri. Chiropa chine pfuma yekuzvipodza. Kunyange iyo yose yakabviswa chiropa panguva yekuvhiyiwa, chikamu chacho chakavakwa zvakare mumavhiki mashoma.
Kana munhu ane chiropa chehepatosis chirwere, anoda chikafu chakakosha.
Heano zvimwe zvekudya zvechiropa izvo zvinobvumirwa kudya kudzosera chiropa:
- Inwa . Usashandisa tei, tei nemukaka, kofi chaiyo.
- Maruva michero . Bread rye, gorosi, chiremba kubika kwezuro. Oatmeal cookies.
- Dairy products . Mhando dzose dzemukaka mune chero ipi zvayo - yakazara, yakaoma, inogadziriswa.
- Mishonga yemukaka yakabikwa - kefir, cottage cheese, mukisi wakasviba, yogurt.
- Mafuta . Vashandise mumutengo wakadzika. Iko maorivhi, makanda, sunflower yakanatswa mafuta.
- Zvidyo kubva mazai . An omelet kubva kumapurotini anobatsira, zamai pachayo inowanikwa chete kune zvigadzirwa zvekugadzira, asi iyo yolk inogona kudyiwa mune zvishoma - imwe pazuva.
- Nzvimbo inokosha inobatwa nemasipi . Vanofanira kunge vakagadzirira kubva mumiti mitsva, pasina mizinga inodyiwa. Kugadzirira kwehuya uye michero yemichero kunobatsira zvakare.
- Zviyo . Chinhu chinobatsira chekudya - oatmeal, buckwheat, oats, pamwe nekuwedzera mukaka kana kottage cheese.
- Nyama, mishonga yehove inofanira kuve yakagadzirwa kana kubikwa. Nyama yehuku, vhudzi inopesana nevarwere vane hepatitis.
- Zvibereko nemabroti zvinogona kupedzwa zvose asi zvinotapira marudzi - lemon, currant. Inobatsira kuisa uchi muzvokudya, chete mudiki.
- Pasina mubvunzo, mishonga yakasvibirira nemishonga yakanaka inobatsira.
- Zvokudya zvinosanganisira chizi, ham, cod chiropa .
Chii chinofanira kubviswa kubva pakudya kana zviitiko zvechiropa chirwere? Kazhinji izvi zvose zvinonaka, mafuta, muto, kusvuta. Zvigadzirwa zvekugara kwenguva yakareba, izere nevadziviriri, zvakasiyana-siyana zvakagadziriswa uye dhayi hazvina kubviswa.
Hazvikurudzirwi kudya nyama yakawanda, yakadai semombe, nyama yenguruve, nyama yemafuta nemata, pamwe chete nemasumbu, sausages akasiyana-siyana, marinades, umo mune nguva dzose mavhiniga. Tinofanira kusiya nyanisi uye garlic mufomu yakasvibirira, chili, horseradish, masardard. Inofanira kubviswa kushandiswa kwekofi yakasimba uye doro mune chero zviyero.
Ndezvipi zvekudya zvine utano zvaunoda kuti uchengetedze kuchengetedza utano hwechiropa?
Icho chikafu chakadaro chisinganyanyi kuwedzera chiropa uye chinoshandiswa nyore nyore. Kubva pamiriwo inobatsira kushandisa karoti, beet, chibage, tomato nemakango, mapukwe, zucchini, kabichi.
Kuchengeta chiropa chinorwara, jisi kubva kune karoti inobva yatorwa mukati mekisikiti yekisiki yakasviba kana spoonful yemafuta chero ipi zvayo yemafuta inogona kukodzera zvakakodzera. Mazai anodyiwa chete anononoka-kubikwa kaviri pavhiki.
Mapuroteni anodiwa anowanikwa mumasango - lenti, maharage, nyemba, mazai. Mishonga yebhinzi inobatawo mahara, ichibvisa kuwedzera kwemvura kubva mumuviri, iyo inonyanya kukosha kuitira kushanda kwakakwana kwechiropa.
Apo chirwere chechiropa chinokurudzirwa kunwa mvura yemvura. Mvura inofanira kupisa kusvika 45 ° uye iri muchitsauko chekuporesa, uye kwete munguva yakaoma yechirwere. Imwai girazi katatu pazuva. Kana iyo acidity yejusi yakasviba yakaderera, inwa maminitsi makumi matatu musati wadya, uye yakasvibirira acidity kwemaminitsi 50-60, kana ikawedzera - kwema1, maawa mashanu.