Mune oats, mavitamini B6 akawanda, anosimbisa hurongwa hwekutya uye anokurudzira kugadzirwa kwe serotonin. Uye serotonin, sezvaunoziva, ihomoni yemufaro. Pamusoro peizvi, zvinobatsira zve oatmeal hazvigumi. Iko kunewo vitamini E mairi, iyo inodzivirira muviri kubva kumahara, izvo zvinokanganisa molecule yeDNA uye zvinokonzera kukwegura. Oatmeal ine manganese uye zinc, iyo inobatsira pamapfupa, uye muzvirwere zvemuviri. Uye ichi ndicho chete croup, chisina kupesana. Kunze kwevana vaduku, ndiani anokurudzirwa kupa oatmeal mushure memwedzi gumi. Ichokwadi ndechekuti oatmeal ine gluten protein, iyo inogona kukonzera kugadziriswa kwevamwe vana, nekuda kwekugadziriswa kwemaitiro avo ekudya. Iine choleretic effect, iyo inoshanda seprophylaxis ye cholelithiasis, uyewo nekuda kwesilicon inobatsira kune vhudzi uye inosimbisa misumari, uye inobatsirawo mune zvipembenene zvezvibatanidza, mafundo uye muscular system.
Madzitateguru edu aizivawo nezvezvinhu zvinoshamisa zvehutano hwakakosha, zvinosuruvarisa kuti hazvirevi mapepa ose achiri kugadziriswa, asi chii chiripo panguva ino, zvinodiwa kushanda kuti urambe uine utano. Inokurudzirwa zvakawanda mapeji okubika oatmeal, kureva nokuti inofungidzirwa kwete kungogutsa chete, asi inobatsirawo. A plate ye oatmeal porridge yekudya mangwanani-ngwanani inobatsira kune avo vanoda kushaya uremu kana vanotya kupora. Sezvo hutachiwana hwezviyo izvi zvishoma nezvishoma zvakaputsika mumugwagwa wezvokudya uye zvishoma nezvishoma zvinodyiwa, naizvozvo kushanda kwepariji kunopa manzwiro ekugadzikana uye kunopa simba kwenguva yakareba, iyo inoderedza kusviba kwekudya.
Kushandiswa kwehuti kwave kwatopfuura kupfuura kugadzira zviyo uye zviyo. Iye zvino pane mashefu iwe unogona kuwana zvakawanda zvezvinhu, izvo zvinosanganisira ichi chibage chinokosha. Ichi chingwa, pasita, mabhisikiti, yoghurts uye mashizha
Mutsara wokubika oatmeal nevatongi veTibetan:
Tora oatmeal, mafurapu maviri uye etaurwa nemvura shomanana, uise usiku kuti usimbise. Mushure meizvi, wedzerai imwe puniuni yezvipukanana mbeu, bhanana zvimedu uye mapaini emapine kuvira. Sakanisa zvose, uye udye zviri nani mangwanani.
Rutsigiro rwechipiri rwe oatmeal .
Zvakakosha kutora ndiro duku uye kuita chikamu chimwechete kune imwe oatmeal mvura inotonhora, wedzera chiduku chiduku chechingwa chine mutsara kuitira kuti chigunwe uye chiuputire nemucheka. Mushure mokunge makadzungaira munzvimbo inodziya kwezuva. Mushure mezuva, pfeka moto unononoka uye uuye kumota. Ipapo bvisa kubva pakupisa uye uende kunotonhora. Iwe unogona kudya pamwe nesaradhi uye kunyange jam. Apo munhu anovaka gastritis kana chironda chemudumbu, haana chinhu chakasara asi kuti asiye zvokudya zvaanoshandiswa kudya. Panguva dzakadaro munhu anoda rubatsiro, nokuti anoda rubatsiro uye kunzwisisa, uye zvakanakisisa kune vose mukudya kwakanaka.
Kurapa kwegastritis uye zvipembenene nemukaka wemuat , kugadzirira: Dururirai kipuni imwe yeiatmeal mugirazi uye mudururire mvura inotonhorera yakabikwa, zorora usiku husiku. Mangwanani tora kapu uye funganya zvakanaka. Mvura yakagadzirwa kubva ku oatmeal, yakanyoroveswa uye yakasvibiswa, ndokuisa moto usina simba, zvichiita kuti zvinyenye, kuti zvive zvisina kupisa, asi zvinodziya. Zvadaro mudururira zvakare mugirazi uye uwedzere imwe teaspoon yeuchi. Imwai mangwanani mushure musina chinhu. Muawa nehafu munogona kudya chete. Kazhinji kacho, kunyanya vakwegura, vakadzi vane pamuviri vanonyunyuta nezvekuvhara muviri panguva imwe chete, kana iwe ukatora mishonga yemishonga unogona kungoita mishonga. Mune mamiriro ezvinhu akadaro vanoporesa vakanga vatoziva dambudziko iri uye, kuburikidza nehutano hwavo, vakadzidza kugadzirira mushonga wakanaka wekudzimba.
Kurapa kwekudzivirirwa .
Tora girazi re oatmeal uye udururire mvura inopisa, unomanikidzira maawa matatu kana mana. Zvadaro mvura yacho inodonhedzwa kuburikidza nesave. Muchiitiko ichi, yakaomeswa maapricots, maonde, akaumbwa walnuts uye akawedzera izvi zvose ku oatmeal. Tarisa nepuniki yeuchi uye fungisisa zvakanaka. Nokudavira, iwe unogona kuwedzera uromu wakasvibirira kuchido chako.
Icho chinopera nerubatsiro rwehuti unogona kurega kusvuta .
Kune iyi nzira yekurapa kwakauya avo vaimbova vanoputa zvikuru, avo vakanganisa kuedza oat chai.
Mucherechedzo: Tora oats akanaka uye asina kukodzwa asina kuvekwa, geda mu grinda yekhofi uye udururire girazi remvura inodziya, wozopfeka usiku. Mangwanani, musanganiswa unogadzirwa unobikira kwemaminitsi gumi kana gumi nemashanu, kunotonhorera uye kunwa saiye. Kana kazhinji iwe uchitora tiyi yakadaro, zvishoma zvichava kuda kwekotini. Oats inoshanduka kuti ibudirire kwazvo kunaka.
Mutsara wekubika kubika kubva ku oatmeal : Tora uchi 100 gramu, oatmeal hafu yekapu, uye funganya zvakanaka. Iyi mishonga inobvisa ganda rakafa zvakanaka kubva kumeso nemuviri. Shandisa nzvimbo dzakasara uye uende kwemaminitsi manomwe kana masere. Shambai nemvura inodziya inomhanya.
Mushonga unobatsira wekutarisa kumeso. Iwe unoda kutora pasi oatmeal maviri maspuniko, yoghuti maviri maspuniko, imwe teaspoon yeuchi, imwe teaspoon yemafuta emuorivhi. Bhenganisa zvakanaka kusvikira kushevedza uye kushanda kunotarisana nemaminitsi gumi nemashanu. Zvadaro shambidza nemvura inodziya.