- Pollock - 4 zvidimbu
- Bata - 2 zvidimbu
- Chikaro - 2 zvidimbu
- Lemon - 1/2 Pieces
- Garlic - 1 chikamu
- Paprika - 1/2 Zvikamu
- Nyanya nyanya - 2 zvinhu. spoons
- Cream - 200 Milliliters
- Kunwa mvura - 50 Milliliters
- Munyu, pepper - 1 Kuravira
Chokutanga, tinosuka hove uye tinosuka zvakakwana nemvura inoyerera. Takatema muzvikamu. Chidimbu chimwe nechimwe chinofanira kukanganiswa nemuchero wemonamu, munyu, pepper uye, kana zvichidikanwa, nedzimwe nguva. Tinochenesa anyezi, karoti, paprika, garlic. Carrots natereyem on grater. Anyanisi, garlic, mapurika anotemwa kuva matanda. Tinogadzirira mhando - sarudza "kubika" mamiriro uye isa nguva - maminitsi makumi matatu. Zvadaro, dururirai mafuta emiriwo ipapo uye uite kuti idziye. Fry miriwo, kuvamanikidza, kuwedzera munyu. Mushure mechiratidzo, iwe unofanirwa kuwana hafu yemiriwo. Zvemiriwo mu multivark tinoisa nyama yepollock, uye pamusoro pehupamhi hwemiti yakasara. Tinoita kupfeka: mix cream, tomato paste uye mvura shoma. Nesanganiswa tinozadza hove nemiriwo. Takaisa mode "Kuchenesa", nguva - 1 awa. Zvokudya zvakagadzirirwa zvinogona kushandiswa nemucheka kana zvimwe zvidimbu. Bon appetit!
Kushumira: 3-4