Gnaw misumari
Nokudaro, Dr. Hilary Longhurst, muongorori wezvidzidzo zvemuviri paBart's NHS Trust, anotaura kuti tsika yekucheka zvipikiri zvakasviba inoita kuti kuwedzerwa kwehutachiona, kuti masimba edu ezvirwere anoyeuka hutachiona hunopinda mumuviri kana huchikandira misumari uye pachahwo hunoona nzira dzokugadzirisa nayo, uye kunyange pamatambudziko anotevera mumuviri, unotarisana naro nekukurumidza zvakanyanya kudarika nguva yekutanga. Nokudaro, Dr. Longhurst anosimbisa, kunze kwekunyepedzeka kweblique, tsika yekurova misumari haisi iyo inotyisa.Vanhu vekare, vasina zviyero, vakanyatsogadzirisa zvipikiri zvavo, zvekuti havana kupindira nekuvhima uye havadi kutora tenzi wavo. Saka tsika yekucheka manyorerwo ine nguva yakareba yezvakaitika kare. Uye vepfungwa dzepfungwa vanoti tsika yekucheka ine mhuka chaiyo yakabva, maonero avo akaratidza kuti vanhu vanononoka misumari yavo pavanofunga nezvechinhu chimwe kana vari kutambura kukuru. Kunewo avo avo basa iri rinongopa mufaro.
Belching
Nzira iyo pachayo isingafadzi, kukanganisa kukuru pamberi pevanhu vari kunze kune vose kunogona kukuvadza zvakanyanya mukurumbira wemunhu akaberekwa zvakanaka. Iko kunokonzerwa nekuunganidza kwegezi mudumbu. Dzidzo yegorosi inokonzera kudya-mafuta, uyewo chips nemuchero wekamu. Kunwa doro kunomhanyisa nzira inonzi duodeno-gastric reflux. Chikonzero chikuru chekusimbiswa kwe duodenal-gastric reflux ndiko kuvhiringidza mubasa rekanyanyisa catheter. Uye kana iwe uchidzivisa nemaune magasi, izvi, pakuguma, hazvingatungamiri kune mombe dziri mubhokisi, asiwo kune chironda chemudumbu kana chedu.
Kudya - chimwe chikamu chekudya, nyanzvi dzinoti, uye kudzvinyirira zvinogona kukonzera zvinetso zvakakomba.
Tsika yekunyora minwe
... inokonzera vanhu vakawanda kuti vauye kubva pamanzwi makuru muzvibatanidzwa. Inzwi inotendwa inobva mumhepo inokonzera iyo inoumba mu synovial fluid inopoteredza musangano mumwe nomumwe; Izvi zvinowedzera kana mweya uyu uchingoputika paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine humwe hutano. " hazvina maturo. Pakanga pane kunyange zvidzidzo apo boka revanhu rakanyora zvigunwe nguva nenguva. Pakuguma kwei nguva, zvakazoitika kuti majoini avo haana kusiyana nemajoka evanhu vari muboka rekutonga.
Kudya mubhedha
Kana iwe uri kurwara, saka kudya kunonzi kwakarurama. Mune zvimwe zviitiko, kudya mumubhedha inzwi rakashata asi Dr. Reed anotenda kuti mumubhedha chete munhu anogona kugadzikana uye anonyatsogadzikana zvokudya zvako zvaunoda. Munguva yedu yekutsanya kwekutsanya, chikafu chinobva kune tsika chakashanduka kuva kuruma nokukurumidzira kunoshungurudza mudumbu uye mumatumbo, izvo, nokuda kwekusapinda kune mumwe wega, kubvuma kutsiva mudumbu, chirwere chemafupa, uye mararamiro akafanana uye gasi. Oudoktor Reed ane mazano ake: kana iwe ukadya pamubhedha, zvifukidze iwe nembiya uye ugare wakarurama, nokuti unogunun'una, iwe unomhanya pamudumbu mako, izvo zvinogona kukonzera kushungurudzika.
Icho chinopera kuti izvo zvinonzi "tsika dzakaipa" ndiwo maitiro ehutano anoitwa nehutongi uye akaiswa mazviri paine genetic level. Mushure mokupfira mate (kukwezva), kubvongodza uye kusunungurwa kwemhepo mhepo-ndiko, kubviswa kwema-slag ye-isochetical, uye, naizvozvo, nzira dzinodikanwa. Hazvishamisi kuti vanoti: "Zvakasikwa, hazvisi zvakaipa!" Semitemo yemazuva ano yemanzwi akanaka anoiona ichinyatsoshamwaridzana uye inongova isingakanganisi kupemberera ivo pachena. Asi kubvisa misumari kana kudya mumubhedha - tsika dzinowanikwa, unogona kuzvibvisa. Kana iwe uchida uye ukaedza ...