Chimwe chechokwadi chezana remakore rechi21 ndechekuwanda uye kugoneka kwezvokudya. Kunyanya vana: yoghurts, curd dessert, mafuta uye kunyange masukisi akazara mavara, achitaura nezvekugadzirwa kwakakosha, zvigadzirwa zvemiti uye nzira dzakachengeteka dzekugadzira. Asi ndizvo chaizvoizvo here? Vana vazhinji vemazuva ano vanotambura nekuremera kwakanyanya, kuora uye zvirwere zveganda zvemaziviki asingazivikanwi. Vanachiremba vanomanikidzira: izvi zvose pamusoro pekudya uye zviratidzo zvekudya kwezuva nezuva. Vabereki vane hanya nehutano hwemwana wavo, zvakakosha kubvisa kubva pane zvemazuva ose zvimwe zvekudya zvinonaka.
Chokutanga pane zvose, tiri kutaura nezvekugadzira mabhizimisi. Kubika "kubva kumunda" kune mafuta anotengesa - mafuta anovaka muviri anokonzera kuwandisa, kutanga kwechirwere cheshuga uye pancreatitis.
Kushandiswa kwejusi pasteurized zvakare kunokanganisika - kupisa kwenguva refu kwechibereko chemvura kunoparadza mavitamini nemiriwo.
Shop yogurts inokwanisa kukonzera kurwara uye gastritis nekuda kwehuwandu hwe lactose.
Maseji evana, ane kuratidzika kwekudya, haafaniri kutakura chikafu chekudya - ivo, kunyanya chikamu, chinosanganisira mafuta, mapuroteni stabilizers, starch uye soy. Mhedziso iri nyore: Mufaro wemaminiti kubva pakudya zvakakurumidza haisi chikonzero chekuisa mwana wako pangozi.