Muti wechando Mukati mechando uye pakutanga kwegore muviri wedu unotanga kukumbira chimwe chinhu chine vitamini, chitsva uye chakajeka. Maonero acho anonamatira kune mavara ose, akasiyana nemavhu akachena. Ndezvipi zvingaifadza iwe panguva ino, kunyange kunyange michero yakajeka kune dzimwe nyika neyemusha, asi mbeu yekupisa tomate haikwanisi kupa muviri izvo zvaanoda nokukurumidza? Tarisa muimba yepamusoro, firiji kana yemiriwo cabinet, zvirokwazvo uchawana ipapo inofara zvikuru uye isingateereri nguva yakareba yechando mizimi yezvirimwa - yakajeka sezuva, macrotikiti. Pano isu tichagadzirira saridha yedu yakafara kubva mairi. Parizvino, karoti yave isina kunyatsonaka uye yakakwana kune ino kamukira. Uye kugadzira karoti yakakanyiwa nekunhuhwirira kwemafuta nemafuta, unogona kuibika maawa mashomanana usati washumira uye uchigara mufriji. Zvine nyore kana iwe ukamirira vatenzi. Mushure mokunge, masagadi anowanzogadzirwa uye anodzorerwa pakupedzisira, apo vashanyi vatotanga kuungana uye vachimirira kuti timu igare pasi munzvimbo dzavo. Uye kuitira kuti usaputika misodzi paunenge uchiputira bhuru, kucheka kana kuisa iyo inofanira kunge iri pasi pevheji yakabatanidzwa kana mubhuku. Iwe unogona zvakare kuedza iyi recipe nekuwedzera mushroom, walnuts kana chipi zvacho chaunoda.
Zvisungo:- Carrot 2 pcs.
- Onions 1 pc.
- Garlic 2 clove
- Jisi juice 2 tbsp. l.
- Sunflower yakanatswa mafuta e-sunflower 3 tbsp. l.
- Coriander yakaoma 1 tsp.
- Cumin yakaoma 1 tsp.
- Pepper tsvuku tsvuku 0.5 tsp.
- Munyu 1 pinch
- Nhanho 1 Zvimwe zvikamu zvegoroti yakagadzirwa muMinsk. Maroti 2-3 zvidimbu, zviri nani kutora zvinotapira, asi kwete juicy, anyezi, garlic nemiti inonhuwira.
- Danho 2 Karoti ichenesa uye inonaya pane grater yakaoma.
- Danho 3 Pakaoma pakaoma fry coriander nekumini kwemaminitsi maviri, wozoipwanya mumota.
- Danho 4 Zvadaro, dururirai mafuta emafuta pane imwe imwe yechando uye fry the onion pairi.
- Danho 5 Mu karoti yakagadzirwa uwedzere nechinoti munyu, 2 maspuniji ejisi, kumini, coriander uye pepuru tsvuku tsvuku, shingai garlic kuburikidza nekiki crock uye mudururire paaroro inoshandiswa anyanisi (anikisi haazodiwi). Zvose zvakavhenganiswa uye kuisa marashi muMinsk mufiriji kwemaminitsi 30-40.