Turmeric is plant. Midzi yawo yakasimbiswa inoshandiswa kuita zvinonhuwira zvinonhuwira. Nyika huru dzinokura muti uyu ndiIndonesia, Cambodia, China, Sri Lanka, Japan, zviwi zveMadagascar neHaiti. Mumusango, turmeric inokura muIndia.
Inobatsira uye kushandiswa kwetrmeric mukurapa
Maererano nenyanzvi dzechirongwa chekumavirira kwevanhu voku Oriental, turmeric ine hutano hwakasiyana-siyana hunobatsira. Kumabvazuva, maererano netsika dzekare, nzvimbo inokosha mune zvinovaka muviri inopiwa kune zvinonhuwira. Mune dzimwe nyika, zvinonhuwira zvinoonekwa semishonga uye inowanzogadzirirwa zvirwere zvakasiyana-siyana. Nyanzvi dzinobva kuAyurveda dzinoshandisa zvakasimba turmeric pakuchenesa ropa, kubvisa tsvina nekudziya muviri. Dzimwe nyanzvi dzinokurudzira kushandisa sora kuti iwedzere kuoma kwemasimba.
Zvinotendwa kuti izvi zvinonhuwira zvinobatsira pamasimba evanhu, zvinoshandisa magetsi, uye zvinopa pfungwa yekubatana nenyika. Iinewo mhinduro yakanaka kune vanhu, vane tsanangudzo yakabatana nehupenzi, zvisikwa uye basa repfungwa. Nyeredzi inofanirwa kuve nezvinhu zvakadai sekubudirira, hutano hunobva pamusana pokuti unopa munhu simba.
Kuumbwa kweTurmeric
Mumwe nemumwe wedu anogona kuva nemafungiro akasiyana pamusoro pezvinyorwa zvisiri zvemaitiro, asi kana tikarongedza makemikari anogadzirwa, tinowana zvinotevera. Izvi zvinosanganisira zvinhu zvinotevera: iron, phosphorus, calcium, iodine, inewo mavitamini B, B2, B3, C, K. Pane nzvimbo yemishonga inorwisa mabhakitiriya mumhepo. Sezvazvinozivikanwa, kusiyana nekushandiswa kwezvinodhaka, zvinorwisa mishonga inorwisa mabhakitiriya hazvisi kukonzera kukuvadza kune muviri wemunhu.
Dutu rine mafuta anokosha, umo mune phyto-nutritional elements uye terpenes. Vane zvinhu zve antioxidants, izvo zvinotsigira uye zvinodzivirira pamakumbo evanhu.
Mushonga pamwe nekanyoro
Nebatsiro remvura unogona kubvisa matambudziko mazhinji, edza kunyora zvinetso izvi. Zvinotendwa kuti turmeric haigoni kuunza muviri kuipi, inogona kushandiswa zvose mukukwegura, uye muhuduku, kana mwana ari anopfuura makore maviri.
Vanachiremba veEurope vanokurudzira kushandisa zvinodhaka zvichienderana ne-turmeric muzvirwere zvemuviri wepamuviri, uyewo nekukuvara uye rheumatoid arthritis.
Kana yakasaswa turmeric powder vanga, ipapo turmeric inobatsira kumisa ropa uye kushandura mweya panzvimbo yakakuvara.
Nemhaka yeimba ye-turmeric, zvakakosha kudzorera yakarurama metabolism mumuviri kwezvirwere zvakasiyana-siyana zveganda: furuncles, itching, eczema.
Kana iwe ukakanganisa turmeric uye ghee, zvino musanganiswa uyu unogona kushandiswa kurapa masumbu, masumbu uye maronda. Tsvina inobatana nouchi zvinobudirira inobatsira nemavhuru, kuvhuvhuta majoints, sprains.
Zvokudya zvekare zvekurapa nehuturi
Mukusagadzikana kwepuropa remimba , pamwe nekunyorova uye kubuda kwemahara, kuputsa 1 tsp. zvinonhuwira mugirazi remvura. Tora magiramu zana tisati tadya.
Dutu rinobva kumapfupa ehuro . Sezvo turmeric isiri yemhuka yakasvibirira, zvinokurudzirwa kuti zviishandise pakunatswa. Iyo inodzivisa uye inokwanisa kugadzirisa marwadzo ari pamutsipa. Kuti ugadzirire mhinduro, tora 0, 5 tsp turmeric uye 0, 5 maspuniji eine munyu wakawanda uye unoparadza zvose izvi mu 200 ml. mvura.
Sinusitis, runny nose nemamwe zvirwere zvakafanana. Kushambidza kwakanyanya kwemasopharynx turmeric yakapedzwa mumvura yemunyu. Kuti uite izvi, 0, 5 maspuniki e-turmeric uye 1 tsp. iyo munyu inodhindurwa mu 400 ml. mvura.
Kudzivirira nzira dzeAAR. Rinisa iyo nasopharynx nenzira yakafanana neyezvirwere, kunze kwekuti mvura inofanira kuva yakanaka.
Nokuda kwekupisa zvishoma. Turmeric yakavhenganiswa nealoe juice, kusvikira huwandu hwakaita se-paste hunowanikwa, shandisa iyi kusanganiswa panzvimbo inopisa.
Kuti uchengetedze huwandu hwemashuga eropa , hunopa mazano ekutora mabhiriyoni mazana mashanu e-turmeric uye imwe piritsi yemamu.
Turmeric kurwisa urticaria. Dutu, rine chirwere ichi, rinoshandiswa sekugadzira zvikafu. Zvinotendwa kuti zvinonhuwira zvinokurudzira kurapwa nokukurumidza kweminguva.
Asthma. Kana iwe ukatora turmeric pamwe chete nemukaka unopisa, zvino inokubvumira kubvisa kuurayiwa kwechirwere. Kuti uite izvi, inofanira kugadzirirwa nenzira inotevera: 0, 5 teaspoon zvinonhuwira zvinopera mu 100ml. mukaka unopisa uye kutora mudumbu risina chinhu katatu pazuva.
Nemaperembudzi, mishonga yacho inoramba yakangofanana neyechirwere.
Anemia. Inenge inenge chikamu chechina chepasiponji yemafuta pamwe chete neuchi inopa muviri wevanhu ane iron.
Mukana wekuputika kwemaziso. 2 maaspuni ehupi inopisa mu 500 ml. mvura, pashure pacho hafu yekusanganiswa inobuda mumhepo, yakasvibiswa uye yakanyorova. Viga chivako ichi kanhi pazuva.
Vitiligo. Mafuta anogadzirwa maererano neyakadzika inotevera: mune 4 malita emvura, isa 250 gramu yemafuta uye uende kuti uwane maawa 8, mushure mokunge hafu yechanganiswa ichibuda uye kuwedzera 300 mg. Oil Mustard. Uyezve, shamba kusvikira mvura yose yasviba. Mushure mokunge, mafuta acho anofanira kudururwa mumutumbi we opaque. Iyo yakagadzirwa inofanira kushandiswa kune chena nzvimbo dzeganda kanomwe pazuva.
Zvinosuruvarisa, turmeric ine zvinopesana. Dutu rinorasikirwa haritenderwi kushandiswa panguva imwe chete nemishonga yemishonga. Sezvo inogona kukanganisa mufananidzo wechirwere. Mhepo inopesana inopindirana mumaronda.
Kana pane zvirwere zvisingaperi, unofanira kubvunza chiremba wako. Zvakakosha kuchengeta chiyero. Usashandisa zvinonhuwira zvakawanda.
Turmeric in Cooking
Nyeredzi inowanzoshandiswa mukugadzirwa kwemakwenzi uye mukugadzirwa kwezvinwiwa zvinodhaka. Kuvonga kunhuhwirira, kufanana nejinha, turmeric yakakodzerwa zvakadai kune pilaf, mazai evha, mhezi yekuku, saladi nemashizha.
Nyeredzi inoshandiswawo sejira rechizi uye zvimwe zvigadzirwa zvezvakabva.