Kune vaIjipita vekare, vaRoma, vaGiriki, vekumabvazuva, zvinonhuwira zvaikosha zvikuru muupenyu hwose. Zvinonhuwira zvaishandiswa mune zvechitendero uye zvinodzivirira, zvinorapa uye zvinonongedza. Zvakanga zvichishandiswa kwose kwose: panguva yemisangano yehurumende uye zororo, yekugadza uye muhondo. Somuenzaniso, unofarira mafuta anonhuhwirira, mafuta nemafuta emiromo yevaGiriki vekare nevaRoma. MuHurumende yeRoma, kunyange yakagadzirwa mune zvemabhizimisi, yakabatanidzwa nemafuta. Kunyanya kukoshesa roses. Maruva akakanda patsoka dzavakakunda, mitsipa yavo yakanga yakafukidzwa pasi pasi pamitambo, yakazara nemabhati anonhuhwirira. Zvisinei, somuenzaniso, Julius Caesar akatenda kuti munhu aifanira kunhuwidza garlic panzvimbo pemaruva emaruva.
Pakutanga kwezana ramakore rechi20, munguva yekukurumidza kukura kwesayenzi, aromatherapy muEurope yakaguma kutamba basa rakadaro. Masayendisiti akatakurwa nehutano hwekugadzirwa kwemishonga yemashambadziro. Kuberekwa kwake kwechipiri kwehupenzi hwekare hwakapona muhafu yepiri yezana remakore rapfuura. Izvi zvakange zvakakonzera kuora kwakanyanya mumamiriro ezvinhu ezvezvakatipoteredza, zvinetso zvakawanda zvakabatana nekushandiswa kwekugadzirwa kwemishonga. Zvose izvi zvakakonzera vanhu kuti vadzoke zvakare kune ruzivo uye ruzivo rwevanamwari vakachenjera.
Basic principles of aromatherapy
- Usati washandisa aromatherapy tsvaka nyanzvi. Anofanira kurayira kuti ndeapi mafuta anoshandisa. Ndezvipi zvaunofanira kushandisa, kufunga nezvehutano hwako uye hunodiwa nevamwe. Mune zvimwe zviitiko (pamuviri, chirwere chemwoyo), kushandiswa kwemafuta anokosha kunopesana kana kuti kunofanira kunge kusingakwanisi.
- Vakadzi vane pamuviri nevana havagoni kushandisa basil mafuta, uyewo gavakava, rosemary, marjoram, cedar, camphor. Bhati nemafuta evanilla zvinorambidzwa.
- Kumwana achangoberekwa nevana vasati vava nemakore matatu, mafuta anonhuhwirira anowanzopesana.
- Edza kutenga mafuta anokosha emakambani akakurumbira, unhu hunoenderana nemitemo yenyika dzeIOO uye hunopupurirwa nehutachigaro chehurumende. Zvinhu zvakadai zvinotengeswa mu-beauty salons nemasitima.
Anonzwa kubva kune zana zvirwere
Pamwoyo wearomatherapy ndiwo maitiro emigumisiro yemuviri wemunhu wemafuta anokosha epanyama. Vanosika nekuchengetedza kubatana kwemuviri, mweya nemweya. Vanoderedza kushungurudzika, vanoshumira kudzivirira zvirwere zvakasiyana-siyana. Zvinonyanya kukosha mafuta, zvisingatauriki, zvakaderera-mafuta zvinokonzerwa nemiti (ndeyekuti ivo vanopedzisira vanonzwa zvinoshamisa). Vane zita ravo nekuda kwekufananidzwa kwavo nemafuta - mukuonekwa uye kubata - kunyange vasina chavanoita nemafuta anozivikanwa. Mafuta anokosha ane zvakasiyana-siyana zvekuita: antiviral, antibacterial, antifungal. Somuenzaniso, yakagara ichizivikanwa kuti mafuta omuti weti, zvinonhuwira, lavender, sandalwood, thyme kuuraya mabhakitiriya uye fungi-inokonzera fungi. Mafuta ehutori anokosha haasi ehutu, asingateereri uye haapi kupa migumisiro yakaipa.
Izvo zvinoshandiswa zvechiito chekunhuhwira hazvina nyore. Zvimwe zvinogamuchirika zvemuviri zvinotsamwiswa nemamolekemu ezvinhu zvinonhuhwirira. Zvadaro, kuburikidza nekuguma kwehutano, ruzivo runowanikwa pakarepo kune dhipatimendi reuropi rinotarisira kunzwa kwekunhuwa. Saka kune manzwiro ekunhuwa. Pakati pekunhuwa kunokanganisa zvikamu zvehurongwa hwemagetsi hunodzora manzwiro, mahomoni, ruzivo rweropa rwemukati, uye inzwi remidziyo. Nokudaro, kunhuwa kwakasiyana kunokanganisa mararamiro edu epanyama uye manzwiro edu. Aromas inogona kukonzera vasospasm uye musoro, kunonoka kana kukurumidza kuwedzera mwoyo, kuwedzera kukonzerwa kweropa, kuita kuti kuseka kunofadza kana kuti kuve norugare rwakakwana. Semuenzaniso, vanilla scents inonzi inonzi tonic uye inokurudzira. Pane chirevo chokuti hauzove wakakwana nekunhuhwirira kumwe. Zvisinei, masayendisiti anobata pfungwa yakasiyana. Icho chinotarisa kuti kana zino rakanaka rinobvumirwa kuwana vanon aroma kwechinguva, uye munhu ane manzwiro ekuti atova adya candy kana bhun. Icho chinonyengera chinogona kukunda kushushikana kusingadzoki kwemasipi.
Mazano mashomanana ekudzvinyirira mupfungwa ne aromatherapy
- Paunenge uchibvisa kushungurudzika, unofanirwa kushandisa mafuta anokosha, zvinonhuwira zvaunofadza.
- Nyatsobata mafuta e-citrus - haagoni kukonzera kutsamwa paanenge aine ray ray. Saka, mushure mokuvashandisa, edzai kuti musasiya imba kwemaawa mana.
- Usashandisa mafuta mukati.
- Bvisai kure nemaziso. Kana mafuta akapinda mumaziso ako chero zvikonzero, anofanirwa kucheneswa nokukurumidza nemvura yakawanda.
- Mafuta anokosha anonyanya kuisa zvinhu. Saka, vasati vashandiswa, vanofanirwa kudimbiswa mumafuta-based (soybean, peanut, korosi gorosi mafuta). Zviri nani kuti usashandise mafuta emaminera. Uye kana iwe uchitya chimwe chinhu chakavhiringidza, tenga zvigadzirwa zvinogadzirwa zvakagadzirirwa uye mishonga inobva pamafuta anokosha.
Aromatizing mwenje ndiyo yakanakisisa uye yakapararira fomu ye aromatherapy. Nekubatsira kwayo iwe unogona kuchenesa imba yekunze kunhu, uzadze nekunhuhwira kwenyaradzo nekudziya. Chokutanga, mune tangi chaiyo yemwenje unonhuwira, shandisa mvura inodziya uye ugozorora madonhwe mashomanana emafuta anokosha anoenderana (pamakiromita mashanu emakirati emakamuri - maronhe 2-3). Mushure meizvi, vhenekera kenduru pasi pe tangi. Somugumisiro, musanganiswa wemafuta anokosha nemvura zvinopisa uye zvishoma nezvishoma zvinoputika, zvichizadza mhepo nekunhuhwirira. Mwenje wakadaro, muimba yakanaka uye inovhara mahwindo nemasuo, inogona kupisa maawa maviri.
Nodules for memory
- Manheru asati asvika pakubhedha, bhati yakashambidzika nekuwedzerwa kwema 5-7 madonhwe emusanganiswa wemon, sandalwood, fir, orange, lavender kana rose inobatsira kudzivirira kushungurudzika.
- Wedzera 2-3 madonhwe emon kana mafuta e-lavender kumvura paunenge uchichenesa imba.
- Kana kuneta uye kushungurudzika mukati mezuva rekushanda rine kurwadziwa nekuremara mumusoro, bvisa whiskey uye utore mweya wakawanda wevhisi (1: 1) yemononi uye geranium (kana kuti kemon uye rose).
Nzira yekushandiswa kwemafuta anokosha yakakura kwazvo. Zvinogona kushandiswa, zvichiita kuisa muviri kana kuputika, kuwedzerwa kumvura usati waenda kushambidza, uyewo kubudirira kuburikidza nekubatsira kwavo muimba ino kunhuhwirira kwakanaka.
Iwe unogona kuwana nyore nyore kuti zvinobatsira sei zvinoitika zve aromatherapy. Paunenge wakagadzirira kushambidza, gonha maronti maviri emafuta e lavender mairi. Misiyano ichanzwika pakarepo. Kufambisa kunhuhwirira kwakanaka, kunofadza, iwe uchanzwa kuti kunhuhwirira, kunhuhwirira kunobatsira kukubvisa iwe kudzvinyirira, kushungurudzika, kudzorera kunzwa kworugare uye chiedza, kupa mafungiro akanaka. Ingoyeuka kuti nguva yezvokutanga nzira mbiri haifaniri kudarika maminitsi mashanu.
Zvakanaka kunoderedza kushungurudzika kubva kuhuta nekushandisa mafuta anokosha. Izvo zvinokonzerwa nokushambadza nemafuta anokosha zvinowanzowona zvakakura kudarika zvezvakawanda. Pamusoro pemigumisiro yakanaka pamhepo yekufema, kupararira kweropa uye nervous system, iyi kuisa muviri kunobatsira kupumha nekudzoka zvakare. Dururira mafuta mashoma pamuti wemichindwe, zvidzidzire kuchidziya mumaoko ako uye utange kupisa, kutanga nemavhuti.
Nzira ipi yearomatherapy senzira yekubvisa kushungurudzika inobva pane zvaunofarira munhu mumwe nomumwe. Zvechokwadi, usati wava fan fan of this art art form (shure kwezvose, kuporesa kwaimboonekwa seunyanzvi), zviri nani kutanga tadzidza mabhuku akakodzera, taurirana unyanzvi. Uye usakanganwa kuti aromatherapy inobva pakubatana kwevanhu uye zvisikwa, izvo isu, vanhu vezana remakore rechi21, tinotanga kuedza.