Icho chikuru chekuvaka kwemuviri mapuroteni, iyo inofanirwa kusvika 20% yehutumbi hwemuviri wedu. Asi, sesu tose tinoziva kubva kuchikoro chechikoro chesechikoro, muviri wemunhu unosvika 70% mvura. Nokudaro, kana nenzira imwechete iyo mvura kubva mumuviri yakabviswa, ipapo mumvura yakasara inenge ichange iine puroteni, iyo nhengo dzedu nezvisungo zvinyorwa. Mapuroteni, kuwedzera, ndiwo maitiro emagetsi: musipo kwemafuta uye makhahydrates, muviri unowana simba nekuparadzanisa mapuroteni.
Uye nokuti masero ose emuviri wedu anoramba achivandudzwa, saka tinoda puroteni nguva dzose. Nekushaiwa kweprotini mumuviri, zvinetso nemabasa emisungo uye, kutanga kwezvose, mwoyo wemisungo inotanga. Zvokudya zvatinodya ndezvekuti tinopa mapuroteni, mafuta uye makhahydrates, mavitamini nemaminera. Imwe yemitemo yekudya kwakakodzera ndiyo yekuenzanisa kwezvokudya maererano nehuwandu hwezvinhu zvose zvinodiwa.
Asi nyama ndiyo inonyanya kukosha yemapurotini here? Uye nyama inodya zvakadini pakudya? Kana, sechisarudzo chekupedzisira, kupfuura zvinokwanisika kudzorera nyama mukudya? Mukuwedzera kune mapuroteni nesimbi, nyama yakakwirira mumafuta uye cholesterol, inofungidzirwa nevatsvakurudzi vakawanda seimwe yezvinokonzera zvirwere zvepfungwa. Kana kudya nyama, huwandu hwehupfu hunosunungurwa pane kubva kunezvirimwa zvezvirimwa - saka zvirwere nekusawirirana mubasa remuviri wepamuviri.
Mhedziso yakawanda inofungidzirwa yekuti mapuroteni ari munyama ndiyo yakakodzerwa nekusimudzirwa uye isina imwe nzira haisi chinhu kunze kwekunyengera. Kuongorora zvinokonzera uye mamiriro ekurarama kwenguva refu kwakagadzira chimiro chemuitiro: mukudya kwemazuva mazhinji, nyama haigoni kuwanikwa zvachose, kana inotora chikamu chisina basa. Uye maererano nehutano hwemhuka, munhu anenge ari pedyo nemharabiro kupfuura zvikara: kureba kwemubumbo wemunhu kunopetwa kanomwe kudarika kwemuviri wake, iyo inofanirwa nemashonga ekudya, akafananidzirwa kudya uye kuenzanisa zvokudya zvekudya.
Ichokwadi, mapuroteni ose uye micronutrients anodiwa kuti muviri uve muzvokudya zvezvirimwa, izvo zvaive chikonzero chekudya zvinovaka muviri nguva dzose. Imwe nzira yekudya nyama inofanirwa kunge inofanirwa kuve zviyo uye zviyo. Muzvokudya zvinofanira kukurira zviyo zvakasiyana-siyana uye masukisi ezvinyorwa uye zviyo, zviyo zvegungwa, saladi, miriwo, michero, nuts.
Pakati pezvokudya, buckwheat inoshandisa nzvimbo yekutanga inobatsira, ichipa mapuroteni chete kune zvakasvibirira, izvo zvakagadzirwa nesimbi nemamwe macroelements, ane mavitamini akawanda. Hazvishamisi kuti bhakwheat, iyo inovandudza ropa rakagadzirirwa uye inopa simba uye kutsungirira, inowanzoshandiswa mumishonga yevanhu uye mitambo yezvokudya. Oats akafuma mumafuta, anobvisa cholesterol uye normalizes blood pressure. Pakati pezviyo zvose, gorosi ndiyo inotakura zviyo muzvirimwa zvekurima. Asi chikamu chinokosha chevhithamini uye zvinhu zvehupenyu zvinoshandiswa zvinowanikwa mubazi, i.e. muzviyo zvigadzirwa, izvo zviri mukugadzirwa kweupfu zvinopinda mumarara.
Maitiro embeu, dzimwe nguva anonzi zvokudya zvezana remakore rechi21, anokosha, kunyanya mapuroteni emuviri, uye soy protein content (40%) kunyange kupfuura nyama. Pamusoro pezvo, marumusi ane mavitamini akawanda muboka B (kunze kwevhitamini B12) uye kutsvaga zvinhu, uye sezvo zvine zvizhinji zve fiber uye fiber, zvinobatsira pakugadzira. Peas tsika dzaishandiswa kuita soda, mbatata yakasviba, porridge. Uye pea fura inogadzirwa neodles, jeri yakabikwa uye kubika mapundu. Pea, semarudzi ose ega ane ruzivo mune zvitsva, mavitamini uye mapuroteni, zvishoma zvishoma kuderera kune nyama yenyama. Peas dzine anti-kanha yemiti uye inokurudzira kubviswa kwema radioactive uye checogogic substances kubva mumuviri. Nenyuchi, pamwe nehuwandu hwepuroteni nemavhithamini, ine hypoglycemic properties, saka inokosha kune vane chirwere cheshuga. Pakati pemichero yakajeka, soya inzvimbo inokosha, iyo dzimwe nguva inonzi nyama yemakore rechi21 - mapuroteni ayo anowanikwa nemuviri ne 90 muzana kana kupfuura. Muchiitiko ichi, mutumbi unogamuchira mapuroteni emiriwo pasina nyama inokonzerwa necholesterol uye mafuta. Soy muto, iyo inobatwa, i.e. iyo yakagadzirwa, inosvika 8% yemaproteni emiti uye inogona kutora munyu, nekuda kwekuravira kunyu. Nehuwandu hweprotheni, imwe kirogram ye soya inofananidzwa nemamiriyoni matatu emombe.
Makore mashomanana mushure mekuramba kudya nyama nenzira yezvinyoro, ropa rehushutera rega rega.
Nharo huru yevatsigiri vekudya nyama ndeyekuti vitamini B12, iyo inobatanidzwa mubasa re hematopoiesis, metabolism nemabasa ekutya, inongowanikwa mumhuka chete, kunyanya muropa rechiropa uye impso, uye zvinenge zvisingawaniki mumiti yemichero. Mukuenzanisa nemamwe mavhithamini uye kutsvaga zvinhu, muviri unoda vitamini B12 yakanyanya kuduku - chete 2-3 micrograms pazuva, asi pasina iyo mumwe haagoni kuita kunze. Zvisinei, pamusoro pemiti yemiti iyi vitamini iyi inowanikwa, zvisinei nehuwandu hudiki, uye, kuwedzera, mune zvekudya zvegungwa nemakungwa. Nokudaro, kudiwa kwemuviri we vitamini B12 kunogona kugoverwa zvizere nekudya lettuce, hove, gungwa kare, squid, nemiti yakabikwa yemukaka.
Zvino iwe unoziva chinogona kutora nyama panzvimbo yekudya. Zvinoratidza kuti izvi hazvisi kungoita kuti zvikuvadze hutano, asi nenzira dzakawanda zvichaita kuti kudzorerwa uye kusimbiswa kwehutano uye kuwedzera kwehupenyu hutarisire. Sezvaunogona kuona, zvisikwa zvakakosha zvekuti unokwanisa kuwana imwe nzira kune zvose. Uye, kana akayera zvose zvinobudirira nehana, mumwe nomumwe pachake anogona kugumisa kudya nyama yekudya kana kuisa zvachose. Asi, kuumba kudya kwako, iwe unofanirwa kuyeuka mazwi emuvambi wemishonga, chiremba anozivikanwa wekare kare Hippocrates: "Zvokudya zvinofanira kushanda semishonga kwatiri".