Kubvira kare, vanhu vazhinji vekuMabvazuva: vaHindu, vaChinese, veVietnam uye veJapan - nekutangira kwekupisa kuenda kune imwe nzira yekupedzisira yechando, vachichinja zvikuru maitiro avanofarira uye zvavanoda. Nhasi Western nutritionists iye zvino vanomirirawo kudiwa kwekugadzirisa kudya kwavo kweizvi kana iyo nguva.
Zima mumudumbu
Mishonga yekumabvazuva inoparadzanisa zvese zvekudya muhuni, kupisa mukutonhora uye munguva yechando, uye kutonhora, kusunungura muviri kubva pakupisa kwakanyanya mumwaka wechando uye zhizha. Iwe unofunga kuti tiri kutaura pamusoro pezvinwiwa zvinodhaka uye ice cream here? Hazvina mhosva kuti sei! Izvo hazvirevi kutonhora kwezvokudya kana ndiro, asi kukwanisa kwavo kubatsira mutumbi mukutsvaira, kudzivirira kupisa. Takatsvaga mashizha eminiti kana balm remonia, takadonha jisi remuti mumvura, taidya maraprosi kana ruvara rwemaruva-uye kunakidza kwakanaka kwakabuda mumuromo mangu.
Maererano neJapan neChinese mafiroti, anotungamirirwa nemaitiro emagariro emazana emakore, ayo anoramba achienda kune imwe nguva yezvokudya, kunwa soda ne ice uye kudya ice cream muzhizha unnaturally. Apo iwe "unokandira" chigadzirwa chisina kunaka mumhepo inopisa, chirwere chekudya chinotanga kuratidzira, kukundikana. Kumunhu ane hutano, chirwere chakadaro kana seroti inogona kupfuura pasina migumisiro, asi nechirwere chenduruvladder, chiropa uye pancreas (kunyange yakavanzika kuvharwa!), Kuisa mukati mhengo dzomukati kunogona kukonzera kurwisa kwecholecystitis, pancreatitis kana hepatic colic. Zvokudya zvinotonhora hazvina kukodzera kutsvaga kudya kwemafuta: gorosi, gwayana, gorosi, eel. Iko kusanganiswa kwezvokudya kunoita kuti kudya kunetseke. Uye yakakodzera yechando, uye kwete yezhizha!
Zvokudya zvako zvezhizha. Pamazuva anopisa, sarudza doro rakaoma ice cream - inenge isina kutonhora, uye naizvozvo yakakodzerwa nemwaka unotonhora. Izvo zvinotonhora zviduku zvinongova 4-6 C, uye zvakaoma (zvinodzimwa) zvinonatswa kusvika -12 C. Panguva imwe chete 75% yemvura inopinda mukati mechando, uye mumafuta - 25% chete. Kunyatsotaura, hazvifaniri kuitenga - iwe unogona kungoita zvishoma kuti unyunguduke kana kuishandisa sekuzadzwa kwechingwa yakabikwa, achiri maapuro anopisa, sezvakaita vaFrench neItaly. Icho chinosvika chishamiso chinotonhora chirimo, kwete chete chinonaka, asiwo chakaenzana mumusana wekutonhora.
Usaisa ice muzvinwiwa! Kana iri mudumbu panzvimbo pekuisa +37 inowedzera kudarika, maitiro enyama anosiya kushanda, izvo zvinoreva kuti nzira yekudya zvokudya inoputswa. Somugumisiro, simba rekuvhenekera rinoitika mugomba remudumbu, kushaya simba, kuora, kwete chete mumuviri, asiwo kuchengetedza, nemigumisiro yese inotevera mumamiriro echando echando uye mumukirwere zvirwere. Mukuwedzera kune chinangwa chakataurirwa (kuti utonhe muviri), zvinwiwa zvinotapira hazvisviki, nokuti isu thermoreceptors tisingatauri. Kutaura pamusoro pekunge kamwe kamwe kwemudumbu muchando, mutumbi unoderedza kupera kwehutano, kudzivirira kuputika uye kuunza kuderedza kwemidziyo yekunze. Mumugwagwa kune 40-degree, uye anozvibata sekuti akanga ari kutonhora, uye hapana mubvunzo kuti anopisa! Mukombe wehuni inopisa nemononi mukupisa kunonyanya kukoshesa kupfuura ice cocktail. Iyo yakanakisisa inwiwa zvinonwiwa nguva dzose uye vanhu vanobatsira muviri kuti ubvise zvakakwana kupisa kwakanyanya. Kutanga, tei inowedzera kuwedzera kwekushisa kwako uye inokonzera kuputika kukuru, uye kwenguva yakareba ichachengetedza mvura yemunyu muyamu.
Inotendwa kuti zvinonhuwira zvinokurudzira kuchengetedza kwemuviri wejusi uye kunatsiridza chido (zvose zvinoderera muzhizha), uye pakupfuura zvinodzivirira muviri kubva pamakumbo emukemikari. Ndicho chikonzero, iyo yakawanda kumaodzanyemba nyika, pepper yakawanda, garlic, bhiza-radish nemimwe zvinonhuwira zvinowanzoiswa muzvokudya. Uye chii chinoitika pakuguma? Kutanga, kudya (shure kwezvose, kuderera kwechido muzhizha kune chimiro chepanyama), uye chechipiri, kushaya mvura yakaoma: kunyanya kuoma zvokudya, kunyanya nyota, uye kunyanya kunwa, kunowedzera muviri unorasikirwa ne sweatshi. Chii chandinofanira kuita? Kushandura "kupisa" zvinonhuwira zvechando uye kutarisa zvakanyanya miti yakachena nemishonga inonhuhwirira.
Zvaunofarira zveurongwa hwekudya kwakakodzera, kuratidzira kwezuva. Munguva inotonhora, shandisa ndiro negui, garlic, anyanisi, tsvuku uye tsvuku tsvuku, turmeric, sinamoni - inonzi "inopisa" zvinonhuwira. Zvisinei, zvimwe chetezvo zvinogona kutaurwa pamusoro pezvinhu zvose zvinokonzera kukanganisa kwemoto mumuromo.
Shandisa mishonga semiti inonhuwira neyakataurira kupisa. Zvinowanzosanganisira anise, caraway, thyme, sage, lemon balm uye peppermint.
Kubatsira kutora kwekudya kuchabatsira magidhi. Varwere vanopa mazano panguva yezhizha kuti vadye zuva rimwe nerimwe pamakwenzi ehutano hwakanaka kubva pamubhedha (zvirokwazvo, mushure mekugegeza). Zvakanakisisa kudya zvakasvibirira zviyo nguva uye nguva yekudya, asi kwete shure: apo iye acharamba achitambudzika kwemaawa akawanda mudumbu rose, achimirira kuti nguva yake icheke, mavitamini achaparadzwa!
Tea yemwaka
Kuti urambe uchifara uye basa, uyewo kuti usapinda mumatambudziko, uwedzere kupisa uye zvimwe zvinetso zvemazuva, idzai tei semiti inorapa nekuita kunotonhorera: mandimu mint, inflorescence red red clover nemarigolds, mashizha mashoma uye mashizha emukati machena, mashizha emasango, grass oregano, maruva emamilile, calendula, willow-chai.
Gadzirirai chai yekanguva, kutora 2/3 yeiyo nguva yakawanda mashizha uye 1/3 yemuriwo wekusanganiswa kwemishonga; imwe chikamu chemashizha emukati weganda uye pasi peel (mandimu, marangi kana mazambiringa) uye zvikamu zviviri zveminti, lemon balm uye oregano. Dzadza mukana wekunhuhwira mu teapot payero yepasipuni yegirazi remvura inopisa kana mvura inopisa yakabikwa (60-65 C). Pachishambiso ichi, kuporesa zvinhu zve phyto huri nani zviri nani kuchengetedzwa, uye kunhuhwirira kwayo kunowedzera. Dururira mvura yekutanga mu 1/5 yemubhodhoro, uye mushure memaawa maviri uwedzere mvura inopisa kumusoro. Pashure pemaminitsi matatu ekusimbisa, iwe uchawana tei yekufara, uye kana iwe uchirega kutora nguva shomanana, zvinwiwa zvichava nekunyaradza. Izvo zvinodiwa kuti uidururire mumikombe pasina masara. Pashure pezvose, kubva pamashizha eai, akamira kwenguva refu kupfuura hafu yenguva, hakuzovi nekushandiswa.
Zvokudya zvinofanirwa
Nokuda kwekudzvinyirira kwemazuva ekugomba kwekudya mumwaka unotonhora, chido chakanyanya kuderedzwa, uye tinotanga kudya zviduku. Asi muzhizha ino tinotamira kune imwe nzira yehupenyu inoshingaira kupfuura yechando, izvo zvinoreva kuti tinopisa makoriki akawanda. Kuita kuti kuwedzerwa mari inowedzera simba nekuderedzwa kwekoriori, muviri unomanikidzwa kupisa mafuta pasi. Kune rumwe rutivi, zvakanaka - nokuti tiri kuwana zvishoma! Kune rumwe ruvoko, semugumisiro weizvi, vazhinji vanozvitsvaga vakasununguka uye zvimwe zvigumo zvekupedzisira zvemasabetism zvinoumbwa, izvo zvinouraya muviri uye zvinokwanisa kushanda senzira yekugadzirisa tumarara. Kana, chokwadi, haisi nguva yakakodzera "kuvashambidza" kunze kwemukati mamiriro ekunze, somuenzaniso, nekubatsirwa nemiriwo uye gorosi tei, mors nemvura - an alkaline mineral pasina gesi kana kuti inowanzo, iyo maunogona kuisa slice yemonimu, lime kana macoramusi.
Uyewo inobatsira mavhisi anonhuhwirira: marinarine, mazambiringa, marimu, aporo, kubva mumwaka majikiji. Asi jisi inotapira uye mapepa mawere (peach, apricot, mazambiringa, mango, pineapple) kungowedzera nyota. Kubva kwavari muzhizha, rega! Uye usanyengedze girazi mune rimwe gulp, rinoshandura zvinenge zvisati zvanyatsogadziriswa gastric juice. Ichokwadi kuti munguva inotonhora inoderedza kushandiswa kwemakemikari ekudya. Nokudaro, unofanira kuvhara nyota yako nguva dzose, asi zvishoma nezvishoma, neine sips duku.
Ramba uchiyeuka: kuumbwa kwe slags kunosimbiswa kana panzvimbo yekuedza kwechiedza kwekudya nekusimbiswa pamishonga yemiti, kusendama pane nguva yakawanda yechando, ine mafuta akawanda uye mapuroteni emhuka (ndiko kuti, nyama), inotapira, inopisa, yakapfuma, yakapinza, uye kunyange inonwa zvose soda, kofi, doro (kana kunyange yakasimba!). Zvokudya zvakadaro zvinokonzera kupisa kwemazingira mukati. Hazvirevi nguva dzose zviratidzo zvinopenya sezvinopera (sezvinoitika nokutyisa kwetsi) uye zvinogona kuitika kwete chete mumoto, asi kunyange kana thermometer iri chete +20 C nediki. Musoro iwoyo, kufema kwakaipa, nyota yakasimba, kuvimbiswa, kushushikana, kusava nenzara, kana, kusiyana naizvozvo, kunzwa kunzwa nzara kunoitika pasina chikonzero chakajeka, kuratidza kuti chikafu chinopesana nezvinotarisirwa nenguva, zvichiita kuti "kupisa kwepasi pose" pachitokisi. Wakasarudza kuchinja kudya here? Rongai zuva rimwe kana maviri kubva-uye mberi, kune mararamiro anhu hwakanaka!
Zvokudya zvako zvezhizha
Endai kune kudya kwemwaka. Zvitubu zvepuroteni ikozvino iwe inofanira kunge yakachena nyama (kunyanya huku), mazai, hove dzakakonda, makanda, shrimp, squid, cottage cheese, yoghurt, kefir nezvimwe mishonga yemiti, uyewo nyemba, mazai nemimwe mikoko. Chido chemafuta chinonyanya kuumbwa nemafuta emichero (kusanganisira avo vari mune avocados), mumakhahydrates - pazvinotapira michero, michero, miriwo (zviri nani yakasvibirira) uye itsva magreens.
Kuchengeta zvokudya zvakagadzirirwa kusvika kutsivheni yemukati. Kwete pasina chikonzero chezvokudya zvezhizha zvezhizha ndezvokroshka pane kvass kana mukaka wakamuvara uye fukita yebriginia (a kind of beetroot). Vapedze kakawanda kwemasikati!