Ndezvipi zvinhu zvinotarisirwa naamai vanotarisira pane iyi kana kuti iyo nguva yekuzvitakura
Chido chevakadzi muvhitamini nemaminerari hachina kukwirira mumavhiki ekutanga ekudzivirira. Anonyanya kuda iodine uye folic acid. Nokudaro, mukutanga kwekutanga kwekuita pamuviri (kusvika kumasvondo gumi nemaviri), edza kusaisa chero mavhitamini akasiyana-siyana, zviri nani kuti usatora mavitamini.
Folic acid inodzivirira fetus kubva pakuremara kwekuberekwa, zvido zvayo zvinogona kuvharwa nekudya chiropa chevhavha, beetroot, kabichi uye kubuda kweBrussels, mashizha mashizha, mashizha, mabhanana. Iodine inobatanidzwa pakuumbwa kwehomoni yehutachiona, kukura kwehuropi hwe fetal, pamwe nekuchenjera kwayo mumakore ekupedzisira ehupenyu, kunobva kwavari. Mukutanga kwekutanga kwekuita pamuviri, chido cheIodini chinogona kufukidzwa nekudya munyu waiodizedzi uye zvekudya.
Muchikamu chechipiri chepamuviri, kudikanwa kwevhithamini nemaminerari zvakanyanya kuwedzera, zvatova zvakaoma kuzvigadzirira izvo chete nezvokudya zvekudya. Vitamini-mineral complexes inouya pakununura. Vanorayirirwa muhutachiwana hwose, madhigiri nemadiki mashoma. Zvose mavitamini nemaminerari anobatanidzwa mu "kuvakwa" kwemasero e fetal, kuchengetedza chimiro chechigarire mumutumbi waamai. Kunyanya kukosha imaminerari yakadai sephosphorus (mazino emadzimai uye mapfupa emapfupa), iron (inodzivirira kuonekwa kweanemia yevakadzi vane pamuviri), calcium (inobata mukuumbwa kwe fetal tishu uye mune zvakawanda zvinoita zvirongwa), magnesium (inotsigira basa remwoyo, inhibits kukanganiswa kwemisumbu yehutachi kunodzivirira kupererwa kwepamuviri).
Kuberekwa mumuviri wemukadzi kunogona kukonzera kuchinja kwebasa reitsvo uye chiropa (kusanganisira kukanganisa kwezvinyorwa zvezvinhu zvinotapira kubva mumuviri), mwoyo yemagetsi, zvakasiyana-siyana zve endocrine, kunonoka kana kukurumidza kwekugadzirisa kwemagetsi. Somugumisiro, apo iwe unogamuchira zvakambomira zvinodhaka zvinodhaka, unogona kugamuchira zvisingatarisirwi, pane dambudziko rezvinodhaka zvemishonga, uye dzimwe nguva kunyange kugumisa kusawirirana. Muchiitiko ichi, iwe unofanirwa kurega kutora mavhithamini uye nekudhura kwezvokudya zvepanyama kuti uite nekuda kwekushaya mavitamini nemaminera.
Kuumbwa kwematambudziko emadzimai anotarisira
Vitamini-mineral complexes kune vakadzi vane pamuviri vanobudiswa zvakawanda, asi havakwanisi, saka kazhinji chiremba anogadza dzimba idzi pachavo, achifunga nezvemamiriro emadzimai ane pamuviri, zvaanoda.
Zviratidzo zvevhinhamisi dzakawanda dzinonyanyozivikanwa:
- Elevit Pronatal - yakagadzirirwa zvakakwana vakadzi vane pamuviri neHissen -La Roche yakakurumbira yeSwitzerland; rine zvakawanda zve folic acid uye magnesium, asi haina iodine;
- Materna - inobudiswa mumhando mbiri; fomu iyo inowedzera mavitamini A, B mavhithamini, magnesium, inokonzera kuwedzerwa kwemakemikari eropa mukati mekuongorora ropa uye zvinowanzoitika zvirwere. Inonyanya kugadzwa nechitarisiko chezviratidzo zvekushayikwa kwemagesium (chirwere, maruva uye kuputika, kushungurudzika kwemwoyo, kushungurudzika, kusagadzikana, kusuruvara, kugunun'una, kushaya simba kweutema, kudedera). Centrum materna inowedzera biologically inobatsira kuwedzera kune zvokudya, inogona kutorwa nevakadzi vose vane pamuviri;
- Multitabs perinatal - ine zvakakwana folic acid, iodine uye magnesium, asi muzana we vitamini A hauna kukwana. Inokodzera vakadzi vane pamuviri vane hutano hwakanaka, uye nehutano hwakasiyana-siyana, dzimwe nzvimbo dzakawanda dzinowanzotaurwa;
- Nyorefabheti "Utano hwaMama" - ine mavitamini C akawanda, iodine, asi duku magnesium uye folic acid; asi maererano nevakagadziri, semagumisiro ekuparadzaniswa kwezvikamu (ivo vakapatsanurwa kuva mahwendefa matatu anofunga kuwirirana kwezvimwe zvikamu), kufanana kwavo kunoitika, havanodzvinyiriri basa reumwe, naizvozvo maduku maduku anokwana;
- Vitrum prenatal (3 mineral - zinc, calcium, iron uye vitamini 10) uye Vitrum prenatal forte (10 mineral uye 13 mavitamini). Mushonga wekutanga hauchina magnesium uye iodine inofanirwa kumudzimai ane pamuviri, asi vitamini A, D, folic acid yakakwana, inosimbisa masimba ezvirwere, inoderedza ngozi yeanemia, congenital malformations, kushaya calcium mumuviri waamai. Chigadziro chechipiri chine zvinhu zvose zvinodiwa, zvinorayirwa kuti kudzivirirwa kwezvinokonzerwa neutachiona, kusagadzikana kwemuviri uye kutyisa kubvisa pamuviri, chirwere chepanyama.
Mukuwedzera kune izvi, pane zvakawanda zvakawanda mavitamini nemaminerari zvinokonzera vanaamai vanotarisira, kuti vanzwisise kuti chiremba wekubvunzurudza kwomudzimai anobatsira.