Chinhu chakakosha apa hachisi chokudarika uye kusazvikuvadza iwe kunyange. Vanhu vazhinji vanozvibvunza pachavo: sei kubvisa acne nemakwenzi pazviso uye zvimwe zvikamu zvemuviri?
Extruding acne .
Achicherechedza guru guru pimple pachiso chake, kune chido chakasimba chokumukanda uye kukanganwa pamusoro pake nokusingaperi. Asi vakawanda havazivi kuti kudzvinyirira kunze kunogona kungoita chete kana iko kwatoibva uye musoro wakachena wakaonekwa, uye kana ukamanikidzwa haubvumiri zvinorwadza zvinorwadza. Mukuwedzera, iwe unofanirwa kutevera mitemo inokosha yehutsanana paunenge uchibvisa pimples. Maoko ako anofanira kunge akagezwa zvakakwana, nzvimbo iyo patafura yedu yakashata yakatofanira kupiswa pakarepo newaini kana peroxide, kuitira kuti ivhu uye mabhakitiriya arege kusvika ikoko.
Kuchenesa ganda rechiso.
Kuti zviputi zvioneke zvishoma nezvishoma kana zvisingatarisi zvachose, zvakakosha kusarudza nzira dzakarurama dzekunatsa kweganda. Kana iwe wakatora mafungiro akazvimiririra kune ino nguva yakaita seyakanyanya, asi chaizvoizvo inotora basa rinokosha, iwe uchazviponesa kubva kumatambudziko ezuva nezuva pane izvo zvinokutambudza iwe: "Kubvisa zvinyuchi nemakwenzi".
Paunotenga ganda rinonatsa, kutanga chekutanga kutarisa kuenderana kwemugadziro uyu nechepa yako yeganda. Vanhu vazhinji vanofanira kuedza mari yakawanda musati vasarudza iyo inomukodzera zvakanakisisa uye inobata chinoita ganda. Kuwedzera kwakanyanya kune mishonga yako ndiko kushambidza nemvura yakajeka nemadonhwe maviri emonamu uye kuunganidza chiso chako necube cube. Saka iwe unoda kushamba kaviri pazuva - mangwanani uye manheru.
Apo zviputi zvinoda kurega kushambidza nguva dzose (kanopfuura katatu pazuva), uye kubva pakushambidza kwakadzika (kusveta, kuongorora), sezvo izvi zvinowedzera kuwedzera kwezvinyuchi uye kupararira kwezvinyama.
Ndirini pandinofanira kuona chiremba?
Mune zviitiko zvizhinji, sarudza mubvunzo "Ungabvisa sei pimples nemakwenzi? "Hazvibviri. Kana hutachiona pachiso chako hwakapinda mudanga rakaoma uye zvitsva zvakatanga kuumba, uye mafungiro emagazini ino anosiya zvakawanda zvaunoda - taura nechiremba nekukurumidza.
Mukuwedzera, mumwe munhu anofanira kurega kuzviratidzira kwechigamba uye anoshanyira chiremba kune avo vanoda kufambisa pimples nemapurisa nokukurumidza. Mushure mekuongororwa, chiremba achabvunza mibvunzo yekunakidza uye kuziva chikonzero chechigamba nemakwenzi, tsvagai kuongorora uye kuisa kurapwa kwomumwe munhu kwauri. Kuti uone kufungidzirwa, iwe uchazofanira kupedza miedzo, somuenzaniso, pane mahomoni kana kushayikwa kwezvinoitika kune zvinorayirwa zvinodhaka.
Kurarama hupenyu hwakanaka
Kana iwe wakaneta nekubvunza mibvunzo nguva nenguva, izvi zvinotapira mavara achena zvinobva kupi, kuramba kamwe chete uye zvose nokuda kwetsika dzakaipa. Pamusoro pekuwedzera kwemakwenzi, kutaridzika kwemakwenzi uye matambudziko akasiyana-siyana neganda zvakanyanyiswa nekudhakwa nekusvuta. Kana iwe uchifamba kunze zuva rimwe nerimwe, zuva rekushanda (kwete pasi pemvura yakakwana) uye kudya zvakanaka, ipapo munguva pfupi iwe uchaona mugumisiro, chiso chako "chichafema hupenyu" uye chichatarisa chitsva, simba, euthanasia uye acne zvichamira.
Mishonga yemagariro muhondo yekurwisana nemakwenzi
Mune mishonga yevanhu yakazara ne "mbuya" vanopupurirwa uye vane zvakatipoteredza nzira dzekubvisa zvigunha nemakwenzi. Iyi nzira dzave dzakaedzwa kubva kune rimwe chizvarwa kusvika kune rimwe chizvarwa uye nekuvandudzwa kwehutano hwezvemishonga hazvina kurashikirwa. Aya mapeji akanaka kune avo vane chimwe chikonzero havagoni kushandisa mishonga yepamusoro.
Masks . Masikiti anotibatsira kubvisa acne zvakanyanya. Zvigadzirwa zvemasikisi zvinogona kunge zvakasiyana zvakasiyana siyana, somuenzaniso, makango akaiswa, tomate, kabichi, karoti kana raspberries mashed, strawberries, strawberries uye kunyange ivhu rakasiyana-siyana uye dhaka rerapa. Chaizvoizvo, kubika mapapiro zvakanyanya kwazvo uye iwe unogona kusarudza sarudzo yakakwana chaiyo yeganda rako.
Steam baths . Steam baths dzinobatsira iwe kuti uchenese ma pores zvakanaka, mushure mokunge pimples yakabereka uye acne zviri nyore kubvisa. Kuti abvise zvinyama uye mashefu, mvura yekushambidza inofanira kutorwa 2 kavhiki. Mumvura munowedzera maruva akasiyana-siyana, soda, tinctures, zvakarewo munhu uye munhu wese anosarudza nzira yakanakisisa kwaari. Iyi nzira inofanira kuitwa mukati maminitsi makumi maviri nemashanu, mushure mekunge iwe uchisuke nemvura yakachena uye sese, sula chiso chako uye usakure ne 1% solution ye salicylic acid.
Zvokudya kubva kumapfumi
Chikonzero chakakosha chekuonekwa kwechigamba nemakemine ndiko kusakondwa. Yakanaka, yakakora, iyo yakagadzirwa nemiti yakagadzirwa, kushivirira kwakasimba kweii yeii ndiyo inonyanya kukosha izvo zvinowedzera kuitika kwezvinyuchi.
Kubvisa zvinyuchi nemakwenzi, tevera imwe kudya. Idya mimwe miriwo, michero, midziyo yemiti, zviyo zvakasiyana-siyana zvezviyo, nyama yakashata, hove. Pasinei nenyaya musabvisa kubva mukudya kwenyu parsley, garlic, mandimu uye karoti. Inwa mvura yakawanda ichiripo, gorosi chaiyo, zvinonatswa zvinomera uye michero yemichero.
Mavara epamusoro - maitiro ekubvisa mushure mekunge wabvisa pimples nemakumbo, pane imwe dambudziko-maitiro mushure mekuita. Vanhu vazhinji vanozvibvunza pachavo kuti vabvise sei. Mask yevhu rakaoma - iyo nzira yakanaka. Nekugadzirira kwayo, iwe unoda hafu yepuniki yevhu uye mvura inotonhorera. Sakanidza izvozvi zvinoshandiswa pakufanana kwekrimu. Kusvika kuhuwandu hunoguma, wedzera madonhwe mashomanana e rosemary mafuta. Shandisa mishonga inoguma kune nzvimbo iyo nzvimbo dzemawere dzakasara. Bata chiso nokuda kwemaminitsi gumi uye usuke nemvura pamusasa wekupedzisira, uye shandisa mhepo inonwisa mvura. Isa ma masikisi aya kanomwe pazuva.
- Kana mavara kubva pamaputi ari matsvuku, ita masikisi mamwechete evhu dhena (ane tsvuku tsvuku inonyanya kushanda) chete nekuwedzera kwemaspuniki 2-3 emonamu.
- Iwe unogona kuita kudzvinyirira kubva mumucheka weparsley, St. John's wort uye marigold, uyewo unoshambadza nzvimbo dzine dambudziko ne cube yechando kubva mumucheka.
Iwe unogona kubvisa acne uye acne munzira dzakawanda. Kuzvimiririra iwe unogona kuita izvi kana kushandisa kushandiswa kwevanyanzvi, unofanira kuyeuka chinhu chikuru chinetso ichi chinobva mukuputsa mukati memuviri. Saka tarisa utano hwako uye ganda rako richava rakakwana.