Ginger yakazara mavitamini A, B1, B2, C, zinc. Uyewo munyu wetiyo potassium, sodium, iron, calcium, phosphorus, magnesium. Iine tart uye inonhuwira inonhuwira, nemhaka yekuti ine mafuta anokosha - 1.2-3%, uye kuvira kunonaka, kunobva paupo hwegingerol. Mukuwedzera, ginger ine zvose zvinodiwa amino acid - methionine, tryptophan, borneol nevamwe.
Nehuwandu hwezvinhu zvinobatsira, ginger iri pedyo zvikuru negoriki, asi haina hunhu husingafadzi. Ginger, pamwe chete negoriki inoita kuti muviri usimbise zvirwere uye inouraya majeremusi. Maikemikisi anowanikwa mune ginger anokurudzira kuumbwa kweguruji juice uye kunatsiridza kugadzirisa. Ginger inodyisa zvose tisis, inowanzoisa kupararira kweropa.
Ginger is antiemetic, expectorant, analgesic uye sweatshop. Nenzira inobatsira inobata kupemha, kudya muviri uye mudumbu. Inotorwa kubvisa zvinokuvadza zvinokonzerwa nemhuka yepanyama, kurega kurisa. Zvinodzivisa kukura kwekenza ye rectum nekoni. Kununura zviratidzo zvekushungurudzwa kwekanyaya mu toxicosis uye seasickness. Kununura marwadzo mumarwadzo anorwadza, anorema kumwedzi. Inowedzera hutachiona, ine kutuka zvinhu.
Mirairo ye ginger
Zviri nani kushandisa ginger tsvina kudarika powdhari kana muomarara wakaoma, nokuti mu ginger idzva kune zvimwe zvinoshandiswa uye zvimwe zvinonaka. Muchero mutsva we ginger unofanira kuva wakanyatsogadzikana, wakasimba, haufaniri kuva nechiganda uye chero nzvimbo dzemavara. Usati washandisa, ginger itsva inofanira kufungidzirwa. Ginger tsva neganda inogona kuchengetwa kwemavhiki matatu mufiriji, uye mufiriji kusvika kumwedzi 6. Ginger poda mufiriji inochengetwa kusvikira kune rimwe gore.
Mutemo unonyanya kukosha, kunakidza uye kutora ginger kunobva pane imwe nzvimbo yegadziriro inowedzerwa ginger. Kana tikaisa ginger pakutanga kwegadziriro, ruvara rweginger ruchava rwakanyanya kusimba, uye pakupera kwegadziriro kunhuwirira kuchasimba. Ginger inoshandiswa pakugadzira ndiro dzakanaka, pakubika rizi. Kubva ginger, iwe unogona kugadzira mutodi wemunwa, kubva uchi, mvura uye juisi.
Ginger lemonade
Tora 3 malita emvura, 5 maspuni euchi, 50 gm ginger itsva, 3 guru lemons.
Nyoka yeNatrem pane grater yakanaka, wedzera mvura 1.5 kana 2 makapu emvura, finyisa juisi yemamoni uye uise zvinhu zvose pamoto usingadziviri kwemaminetsi makumi maviri. Ngatitorere zvishoma, tiwedzere uchi uchienda kune musanganiswa, simbisai uye mukanatsire kuti munye nemvura inotonhora. Lemonade yakagadzirira.
Ginger poda, ine tart, inonhuwira inofadza inoshandiswa mune zvegungwa, yegorosi mu sweet and sour sauce. Inonhuwira inonaka inopa hove yeginger uye nhukwe dzehuku, soups huku, nyama, gwayana, nzeve. Nenyama yechingwa zvinopisa zvinotapira kwete zvinonhuwira chete, asiwo inovandudza kutora kwezvikafu izvi. Zvinonhuwira zvinowedzerwa kune ndiro kubva kuhosi, turkey, huku, nyama yenguruve, veal, nyuchi, gwayana. Ginger inowanzoshandiswa mukutengesa zvinhu: mavhiri jam, candy fillings, keke, gingerbread, mabhisikiti.
Kubvira panguva yekare, ginger rave richizivikanwa semushonga uye sezvinonhuwira. Ginger inobatsira pamishonga yekurapa nenzira yeupfu, muto, kuiswa. Inokurudzirwa kurwadziwa mukati mamuviri, kubata, kurutsa, indigestion, chirwere, nechando. Ginger inoderedza cholesterol muropa. Muchirapa kumabvazuva inofungidzirwa kuti inobvisa zvakasvibiswa uye zvakakomba nyaya kubva muuropi uye larynx, inoderedza muviri, inozarura mabheji muropa, inosimbisa chiyeuchidzo.
Kuchengetwa kwemvura kunotonhora
Nzira dzinoverengeka dzokudzivirira muviri nemubatsiro weginger root.
Dura anenge hafu yesentimita yeginger, gonesa kubva paganda uise mumuromo mako. Nechikamu che ginger, kusvikira iwe uchinzwa kurira. Apo mhedzisiro yemafuta anokosha inoderera, zvishoma ginger. Nokudaro, zvinokwanisika kuwedzera nguva yekurapa kwemukati uyu.
Mumazuva ekutapukisa kwakanyanya, ginger itsva ichadzivirira kubva pakurwara. Chikamu che ginger chichakudzivirira kubva kurwere, chichadzivirira huro wako nemuromo. Kuti uite izvi, nyora ganda, gadzira chiduku che ginger, chiise mumuromo mako uye chekudyara, kusvikira zvinoitika zvekuporesa zvigadzirwa nemafuta anokosha zvishoma nezvishoma, zvino zvishoma ginger piece.
Kana zino richikuvadza, kana chiduku cheginger pazino, chichabatsira kuderedza marwadzo. Ginger inouraya hutachiona hunokuvadza, huchava nekunakidza kunhu. Kana iwe uchizvitsvaga, iwe unogona kuenda kwachiremba wemazino, usingatyi kuti chiremba achanyorovesa kunhuwa kubva mumuromo make.
Inobatsira zvizere zve ginger
Kurapa kwezvirwere zvepermonary
Ginger tincture inoshandiswa se-expectorant, iyo inoshandiswa mukurapa zvirwere zvakasiyana-siyana zvepemmonari. Iyi mishonga inobvisa kukanganiswa kwemisungo yepectoral uye inosiya iyo ndege. Nokushandiswa kwekunze, ginger rinoshandiswa kurapa zvirwere zveganda, tincture inoita kuti ganda riwedzere uye rakanyanyisa, ndiyo mhinduro yekubvisa acne.
Kukurudzira kupararira kweropa
Kushamba kutsva ne ginger ndiyo nzira yakanaka yekusimudzira kupararira kweropa. Vanoda kutorwa zuva nezuva, mushure mevhiki imwe chete, unogona kuva nechokwadi chokuti mhinduro iyi inoshanda. Nzira dzinofanirwa kuva mavhiki mana.
Kurapa kwezvirwere
Kuchenesa mapapu ezvirwere zvakasiyana-siyana unofanira kunwa ginger tea zuva nezuva kwemazuva makumi maviri. Migumisiro ichave ichionekwa mushure memazuva gumi eti ginger chai. Ramba uchirapa kusvikira wapora zvakakwana.
Ginger chai inobva kuora mwoyo uye kutonhora
Zvisungo: ginger, mavara mashizha mashizha, mvura inopisa, huchi duku, tsvuku tsvuku tsvuku.
MuIndia, inonyanyozivikanwa yechando kunwa ginger tea nemononi. Tinokurudzira kubata zvimedu zve ginger - 10 kana 20 gramu pa 1 kapu. Wedzera mamwe melissa, imwe mishonga kana manti, lemon kuti inwe. Tichawana doro rakanakisisa rinokurudzira mangwanani, ton up uye zviri nani kupfuura kofi.
Inwa ne ginger
Zvinosanganisa: 2 mashupuni matsva mutsva, 4 maspuniji machungwa kana juisi emonimu, 5 maspuniji euchi, 3 maspuniki ginger gated, 1.2 litita emvura.
Bira mvura, uwedzere uchi, ginger uye simbisa. Shingaira kuburikidza nesheve, shandisa chiyero chikuru chemvura kubva kune ginger. Wedzera jisi uye pinch yepiresi yakasviba. Pakupedzisira, wedzera imwe mutsva mutsva. Tinoshandisa kupisa.
Ginger tea yekutema kurasikirwa
Tinotora thermos ine simba re 2 litita. Tinobereka chai mangwanani. Tinoisa thermos pane uye mukati mezuva ratinofarira uye tinonwa mukombe weiyi. Kana tikadya tisati tadya, tei inoderedza kunzwa kwenzara.
Tinoshandisa garlic kusimbisa chiitiko chekurasikirwa
Tinobika ginger negoriki. Ipapo unogona kukurumidza kuora muviri. Kana iri huru thermos ye 2 litita, tinotora midzi ye ginger yakaenzana nepamu, inenge 4 masentimita uye 2 clove yegoriki. Tichachenesa uye tive tete tete tete ginger. Tinodurura mabhiri maviri emvura anodha uye tinomiririra. Ipapo tinotora goriki uye ginger.
Ginger tea
Kuumbwa kweklassical ginger tea kunosanganisira mazai machena kana juimu, mutsvuku, mint mashizha, uchi, shuga, ginger itsva. Paine rimwe remvura tinotora midzi ye ginger, tichaichenesa uye isu tichaikuya pane grater duku. Tinoisa ginger mumvura inopisa uye kubika kwemaminitsi gumi pamoto muduku uye wowedzera kuvira pepusi yakasviba. Bvisa kubva kupisa, kushungurudza, kuwedzera shuga, juice 1/3 yearangi kana kutimon. Wedzera minda mashizha, tsanga yemamoni, inakidzwa nekunhuhwirira uye kunwa kwechirwere ichi chinoporesa. Nguva ino ichabvisa zviratidzo zvekutanga kutonhora, kufara uye kukufadza iwe nezuva rako.
Ginger inochengetedza
Zvakanaka isu tinosuka marangi matanhatu, tivegadzire mumakamuri, imwe neimwe icheke kuva tete tete. Tichacheka marimu 4 muzvidimbu zviduku, 200 gramu yeginger root itsva ichacheneswa uye ichagurwa mu cubes. Tichakanda sirasi kubva pa 1 litre yemvura uye 1.5 kg ye shuga. Isai zvishandiso muSirasi inopisa, sangana. Uyai kumamota uye muzvigadzire. Jam uende kunomira usiku, pakushambidzika kwekamuri. Zuva rakatevera, uuye kumota uye ubike pamusoro pemhepo inotonhora, uchimhanya kwemaminetsi gumi nemashanu. Tichawedzerwa mumakani, isu tichavhara zvidhi. Jam yakagadzirira, tinoisa mufiriji.
Iye zvino, uchiziva mitemo ye ginger uye inobatsira, iwe unogona kushandisa ginger kusimbisa hutano, muviri uye kuvandudza hutano hwako kwemakore akawanda.