Mune rimwe zuva simba rinobva kwamuri rinoshungurudza: iwe wakagadzirira kukurira Everest kana kuti kutamba marathon. Asi zuva rakatevera rakazadzwa nokuora mwoyo, kuora mwoyo uye mumusoro chete chido chimwe chete-kurara sechisimbiso pasi pevhara. Wati wakambofunga here kuti chinokonzera kudonha kwakakosha mumuitiro wepanyama chiri mu hormonal upsurge? Allwomen inotaurira kuti kubuda kwemwedzi kunobata sei chimiro chemuviri, kuora kwekurema uye kunyangwe musimba kukura. Itai kuti mahomoni azviitire ivo pachavo!
Kuenda kumwedzi kunoshanda sei?
Kazhinji, paunonzwa "mahomoni" uye "kukodzera" mumutsara umwe, fungiro inotora mufananidzo wemuumbi wezvimiti pa steroid. Asi kana iwe uchiziva zvisinganzwisisiki pamusoro pebasa rehomoni panguva yehutoni, unogona kuwana zvibereko zvakanaka usingagadziri chero steroid mukuvakwa kwechimiro chevakadzi chaiye. Uku ndiko kududzirwa kwekutsvakurudza kwechangobva kuitwa nevana vesayenzi veAmerica. Tisati tataura nezvemhomoni, ngatimbokurumidza kuyeuka izvo zvinoitika panguva yekuenda kumwedzi mumuviri. Progesterone uye estrogen ndiyo mahomoni maviri makuru anotonga "kumwedzi". Nhamba yekutenderera inotanga kubva pazuva rekutanga "tsvuku" uye inopera muzuva, isati yasvika "pamwedzi". Nguva imwechete yemai periodicity ndeyega - kubva pamakore makumi maviri nemakumi maviri nemashanu. Muchikamu chekutanga chemuviri wacho, estrogen inogadzirira chibereko chekuita kuti kubvumirwa kwemazuva anotevera kuve yakasimwa uye inokonzera kuti muviri uite unhu hwemukati mukati mechibereko. Panguva ino, chiyero cheestrogen chinosvika pachikwata mumuviri. Muchikamu chechipiri chemukati, progesterone inopinda muhondo uye inogadzirira chibereko chairo zvakanakira kuiswa kweii inoberekwa. Kana izvi zvisina kuitika, iyo exfoliated mucus exfoliates uye inobuda nenzira yekuenda kumwedzi. Iyo nzira inodzoka zvakare ...
Estrogen inopa muviri wako
Mumakore mashomanana adarika, physiologists dzakaita zvidzidzo zvakawanda kuti zvione kuti zvikamu zvekuenda kumwedzi zvinobatsira sei kurovedza mitambo yevakadzi. MuAmerica neEurope ikozvino vadzidzira kurovedza, zvichinyatsotsanangurwa pamunyori we "mwedzi wose". Mune rumwe ruzivo, masayendisiti akatora mishonga yemisumbu kubva kune vakadzi muzvikamu zvakasiyana zvekuenda kumwedzi kuti aratidze kuti mahomoni anokanganisa sei musimba kukura. Boka revakadzi iro rakabatanidzwa muchidzidzo rakapiwa kudzidzisa pamazuva akasiyana-siyana ekutenderera kune chirongwa chezvechiremba. Migumisiro yacho yakashamisa vatambi nevasayendisiti. Icho chinopera kuti mukutanga che "estrogenic" chikamu, vasikana vanonyanya kubudirira mukurovedza uye kubudirira kuita zvepamutambo yemitambo. Sei? Saka iyo inowanikwa mune zvakasikwa: munguva yekutanga yekufamba kwomuviri uri kugadzirira kuvhara uye kubata pamuviri, izvo zvinoreva kuti mukadzi anofanira kuva akasimba, akanaka uye mufomu yakanaka yemitambo (wakanzwisisa here nei?) Zviri pachena, izvi zvinoratidzirwa pakuzvitsaurira panguva yekudzidzira. Asi chinonyanya kunakidza ndechekuti estrogen inokurudzira kugadzirwa kwemapuroteni uye, nokudaro, kuwedzera kwemaviri masimba. Asi progesterone - "muvengi" wedu - ane chinopesana uye inodzivisa kukura kwemisumbu.
Nhamo, kwose kwose kune maviri maviri emari. Kuwedzerwa kwezuva rekuvhuvhuta, yakawanda isrogen. Uye kunze kwekudyisa mishonga, hormone inoita kuti vawedzere "kutambura", kureva kuti, ngozi yekukuvara inowedzera. Nokudaro, haufaniri kuiswa pfufu kusvika hafu yekufa pakati pekufamba kwako, zvisinei nokuti panzvimbo yehutachiona kukura kunotanga kutambanudza kana kusimba kuneta.
Kamwe kamwe tinorema kuwanda? Oo, iyi prankster progesterone
Kana iwe uchiita kuyerwa kwemazuva ose, iwe zvichida wakacherechedza kutadza kusingatarisirwi kwekuremerwa kwepamusoro kune imwe kirogiramu mukati mekutenderera. Uye mune izvi zvakakosha zvechikamu chechipiri chemazuva ekuenda kumwedzi - progesterone inowedzera simba remasabolism uye inowedzera mafuta anopisa.
Icho chinangwa chekuderedza uremu here? Zvadaro zvinopa nguva mushure mekuvhara mukati memhepo cardio uye yakaoma mafuta kutsva kudzidziswa.
Kudzidzira panguva yekuenda kumwedzi: hongu kana kwete?
Hatisi kuzobata pachokwadi chaicho "kutungamirirwa nehupenyu uye huwandu hwekuvhara ropa", asi ngatitaurire nezvemahomoni. Zvechokwadi, haisi kuipa kwekusazvipira kwedu mukati me "mazuva matsvuku" here? Saka, "mwedzi wega" ndiyo kutanga kwemutsva mutsva. Icho chikonzero, chikamu che "progesterone" kurasikirwa kwemazimbera kwapera uye kukura kweesrogen kuri kungotanga-simba redu nekusimudzira basa. Asi sezvo chikamu ichi chinotora matanho ekutanga, mukadzi wacho anonzwa kusuwa kusati kwamboitika uye kushaya simba. Iwe haugoni kuisa mutumbi, asi nyore kutarisa hakukuvadzi, kana iwe usingadi kutamba mitambo. Uye kunyange ichave yakakosha: anesthetizes mudumbu rezasi nekuda kwekuwedzerwa ropa kuderera munharaunda yepelvic, inokurudzira kugadzirwa kwe "mahomoni emufaro" - serotonin, endorphin.
Usadya mapiritsi emapirisi zvakanyanya!
Hazvisizvo here kuti "mitambo yehomoni" uye ruzivo rwakagadzikana zvinokuita kuti iwe ufunge nezvekuwedzerwa kwemahwendefa emahomoni ekureruka kana kuwedzera. Zvakanaka, chii, vashandi vemiviri vanonwa, asi hatigone? Zvakananga, vasikana, hatigone. Vatsvakurudzi veAmerica vakashanyira mubvunzo mumwe chete: "Uye chii chichaitika kana iwe ukakunda muviri wechikadzi nemapiritsi? Ko dutu remhepo rinokanganisa sei mishonga? " Uye vakakurumidza kuunganidza boka revasikana vakatora mahomoni nokuda kwechiremba, vakavapa chirongwa chekudzidzisa uye vakawedzera huwandu hweprotini. Mhinduro? Muboka revakadzi vakanga vasina kutora mahomoni ekugadzira - mapiritsi - kuwedzera kwemasisita mashoma ndeye 50-60% yakakwirira pane "kugara" pamapiritsi. Mhedziso: zvisikwa hazvigoni kunyengedzwa. Mahomoni mune mahwendefa anowedzera mitezo yemitambo uye anouraya hutano hwako hwakanaka. Ramba uchienda nekendendari yekuenda kumwedzi uye uronga basa rinobudirira zvikuru!