Kuumbwa uye zvinhu zvepineapples
Zvinobatsira mapineapples chaizvoizvo. Izvo zvine zvinhu zvakawanda zvinobatsira uye zvine utano, pakati pavo provitamin A, mavitamini B1, B12, B2, PP, C, potassium, magnesium nezvimwe zvinhu zvakawanda zvinotevera. Kuumbwa kweinanapple kunotevera: 86% mvura, shuga 11.5%, 0.7% citric acid, 0.04% mapuroteni uye kudya fiber. Mukuwedzera, chibereko ichi chine ascorbic acid - inenge 50 mg. Mukuwedzera, chinanaini ine chirevo chakanaka uye chinonhuwira chakanaka, icho chinopiwa kwaari nemarudzi ose anonhuwira zvinhu (kupfuura makumi matanhatu).
Zvinobatsira zvine pineapple hazvirevi kupisa mafuta - zvinokurudzirwa kushandisa chibereko ichi kakawanda kune vanhu vane hutachiona hwehutachiona, vanhu vane mafungiro uye zvirwere zvepfungwa, sezvinonzi pineapple inoderedza hupombwe. Kushandiswa kwepainapple kunobatsira pakuregererwa kweropa, izvo zvinoreva kuti zvinobatsira pakudzivirira thrombosis uye thrombophlebitis. Kunzwa zviri nani kunobatsira kushandiswa kwemazuva ose hafu michero itsva kana girasi rega rega rinenge rakanyatsoiswa pineapple juice.
Ichi chibereko chinhu chakanakisisa chekudzivirira chirwere kana kuti myocardial infarction, sezvo ichibvisa zvinyorwa zvakasiyana pamadziro emidzi. Iko kune pfungwa iyo chinanapine inobvisawo marwadzo mumasumbu uye mafundo.
Mukuwedzera, chinanaini isiri yakanakisisa yekudya, mushure mekudya zana magiramu emichero, tinowana 48 kcal chete. Tichifunga kuti pavhareji imwe michero inorema nekisigiramu, saka kana iwe ukaidya mune imwe yega, unowana ma 480 calori chete.
Iyo enzyme yakaoma iri mune chibereko ichi ine anti-inflammatory effect uye iyo inobatsira mune zvirwere zvakadai se angina, sinusitis, pneumonia, arthritis, pyelonephritis, nezvimwe. Kana zviratidzo zvose zvechando zviripo, zvino kufunganidzwa kweinanfle yakapwanyika muvhenganisi (anenge 100 g), zvishoma zvemuti wemonimu uye hafu yekapu yekvass (yakanaka kumba).
Pakati pezvimwe zvinhu, kushandiswa kweinanapple kunogona kumira kukura atherosclerosis uye nzira dzakasiyana-siyana dzokuputira. Anokurumidza uye kuporesa maronda. Iyo fetus inovandudza kushanda kwegadziriro yezvokudya, inobatsira vanhu vane pancreatic insufficient, inobvisa zvinobuda cellulite.
Zvakakosha kuyeuka kuti chinanaini inounza zvakawanda zvekubatsira chete kana iwe uchidya pane isina chinhu mudumbu, nokuti, kusanganisa nezvimwe zvokudya, bromelain inotanga kushanda se enzyme, kuvandudza kudya. Izvo zvakanaka zvakare, kunyanya kune vanoda vanoda nyama yakawanda uye fiber.
Zvose izvi zvinokonzera kuti chokwadi chakakosha chemichero inokonzera michero inogona kubatsira kuporesa mhando dzose dzekenza. Zvisinei, izvi hazvisati zvazadziswa zvizere. Asi zvinozivikanwa kuti chibereko ichi ndicho chishandiso chakanaka chekudzivirira zvirwere zvakasiyana-siyana mumunda wewe oncology, sezvo ine simba rinoshamisa rekusunga radicals pasina.
Kushandiswa kwepineapples mu cosmetology
Kune pineapple nzvimbo, nekuda kwekuti dzakashandiswa zvakashandiswa mu cosmetology. Zvimwe zvakasiyana-siyana zvekuchengetedza kweganda mishonga pamwe nekuwedzerwa kwepainapple rubatsiro kubvisa kubudiswa kwemafuta akawanda, uyewo kubvisa mabhakitiriya.
Hazvigoneki kune pineapple uye kune vanhu vane ganda rine mafuta - zvicharatidzika zvinoshamisa kana iwe uchichipukuta zuva nezuva nenyama ye fetus.
Ananasini inobvisa nyore nyore mikuro - ingoishandisa panzvimbo yakakodzera yeusiku, uye zuva rinotevera unofanira kungotora ganda rako uye kubvisa chibage.
Mukana wezvinetso nehunhu, inobatsira kushandisa mazino mazino nekuwedzera kweananfine.
Zvisinei, pane zviitiko apo kunonyanya kushandiswa kwepineapple, pane zvinopesana, zvinongokuvadza utano. Saka, nekuda kwehuwandu hwe acidid, fetus inogona kubatsira pakuumbwa kwezvironda mudumbu, sezvo inoshungurudza mucous membrane. Hazvina kudikanwa kuvimba painanfle pakanyanya acidity.
Izvo zvinotevera zvinowanikwa: munyika umo pineapples inowanikwa zvikuru, vanhu vasina ruzivo vanowanzoshamisa. Izvi zviri nyore kutsanangura: nemhaka yekuti high acid inogutsikana, chibereko ichi chinokanganisa mazodzi ezino.
Vakadzi vane pamuviri vanofanira kunyatsongwarira pavanoshandisa pineapples - michero isina kuibva inobvisa maitiro, uye kutarisa hutano hwezvibereko zvinobva pakugadzirwa kwejusi, zvichida kwete nguva dzose.
Anapineki ekuremera kurasikirwa
Ichokwadi chokuti chinanaini ndiyo nzira inobatsira yekuderedza uremu, danidzira pamatende ose. Asi usapindira mune zvinodhaka zvakasiyana-siyana zvine bromelain mukugadzirwa kwavo. Ichokwadi ndechekuti mabromelain mumakemikari munyaya iyi inofanira kupinda mukati memafuta emutsvuku, uye vanogona kuita izvi kuburikidza neropa. Asi, sei, kupinda muropa kubva mumukumbo, bromelain, yakaputsika kuva zviduku zviduku, inogona kudzokazve mumamolekoro, inoramba ichizivikanwa. Nokudaro, munhu haafaniri kutenda mukukwanisa kwepineapple kupisa mafuta.
Kunyange zvakadaro, sezvataurwa pamusoro apa, enzyme yakaoma inowedzera kudya, izvo zvisingagoni asi kufara.
Ichokwadi kuti chinamato chinodyiwa chinogona kubatsira kuparadzana nemapirogiramu mashomanana - asi izvi zvinokwanisa chero zvakakosha uye zvakachengetwa kudya. Ananfine kudya anowirirana nechepamusoro pevamwe asi kunze kwekuda kwehutano hwemichero. Mukuwedzera, chinanaini inonyatsokonzera-koriori, pasinei nehuwandu hwakakwana hwehuga mukati mayo.
Vashandi vakawanda veIndaneti vanokurudzira ruzivo rwakatevera, runobatsira kutapudza uremu:
Gadzirai pineapple kubva kumiti uye, pamwe chete nepee, pfuura nepamusoro pegruzi nyama. Ikoko inoguma yakazadzwa nevodka (0, 5 litita) uye inotumira iyo firiji kwevhiki. Tora mhinduro yekugadzirisa kwemaminitsi epuniki musati wadya. Ichi chikamu che tincture chinofanira kugara kwemavhiki matatu.
Zvechokwadi, iyi kamukira inogona kubatsira, nokuti pineapple ichaputsa mafuta, uye vodka ichaita kuti muviri uchinje. Zvichida iwe ucharasikirwa makirogiramu mashomanana pamwedzi. Asi kana ukaramba uchingodya kudya kunokuvadza uye mafuta, mhedzisiro, chokwadi, haichazovi.
Chero zvazvingava, chibereko ichi chinotyisa chinofanirwa kudya, kana chete kuti chibatsire kupera kwako.