Zvinobatsira zviyo zvabriji nezvibereko zvinowedzera kuwanikwa mumusika wedu. Vanokwevera ziso uye vanotema zvido zvisingazivikanwi. Asi vashandi vakawanda havatyi kuzvitenga, nokuti havazivi kuti ndezvipi uye kuti chii chavanoshandisa. Ngationei zvinonakidza zvikuru kwavari.
LICHY.
MaLychees zvibereko zviduku mumuviri wemuviri ane ganda rinopisa. Mucherechedzo wavo unoparadzaniswa kubva pachiedza kusvika kune rima bvuku-bhuru. Muchena mutsara wemichero ye lychee yakasviba. Iine kunakirwa kwakanaka uye kwakasviba kunonaka, kuyeuchidza muscat mazambiringa. Pakati pemucheche inonzi inedible nucleus. Ichi chibereko chinokura muSouth Africa, pachitsuwa che Madegascar, muThailand, Israel uye Mauritius. Kuti vadye michero, mbira dzinofanira kuderedzwa pasi uye dzicheneswa sezai. Nyama yemichero inodyiwa yakasvibiswa. Zvibereko zvine mavitamini C, B1, B2. Rakeya inobva potassium, magnesium, phosphorus, calcium, iron. Muna 100 gramu yemichero ine: 0.3 magamu emafuta uye 16,8 magamu emakrohydrates. Uye simba rinokosha rinokwana 74 kcal.
CARAMBALL .
Carambola ibhenje yakajeka kana bheri yegoridhe inorema kusvika ku200 gramu. Pamukoniki kune mishanu "makona" akatambanudzwa pamwe chete nechibereko. Muchikamu chemuchinjikwa, berry inowana chinyorwa chenyeredzi shanu. Michero ine tsvina, yakaoma, inenge yakajeka peel uye mvura inonaka inopisa nemuchero unotapira uye wakaoma. Muchero unofungidzirwa wakaibva kana wakasviba mutsvuku uye mutsvuku. Anokura muMalaysia, Thailand, Indonesia, Brazil, Israel. Carambola inodyiwa yakasvibiswa kana sechinhu chezvibereko zvezvibereko saladi. Inoshandiswawo sechinhu chakaisvonaka chekudya chero ipi neipi uye cocktail. Chengetera carambola mutsigiri wemavhiki kwevhiki. Zvisinei, haifaniri kuchengetwa pasi pe5 ° C (mufiriji). Carambola ine fiber, organic acids, mineral. Iyi berry inobva mavitamini A, C, B1, B2, b-carotene, calcium uye iron. Mune magiramu 100 emurapa ane: 1.2 g yeprotheni; 0.5 g ye mafuta; 3,5 makhahydrates. Iko inopa simba ndeye 23 kcal. Jisi rezvibereko zvakabereka rine antipyretic effect.
TAMARILLO.
Tamarillo pakutanga anotarisa anoita sematato, naizvozvo inonziwo muti-wakafanana nemamato. Muchero wacho wakafukidzwa nehuni bvuku rakaoma. Nyama yakaoma, yero-orange uye nucleoli. Inonaka inotapira uye yakasviba ne chiedza astringency. Inokura muColombia. Tamarillo inogona kudyiwa mutsva. Ganda rake rine kunwa kunorwadza, naizvozvo usati wadya chibereko chinofanira kunatswa. Zvibereko zvinowanzoshandiswa pakuita marmalade, jelly uye marinade. Chengetedza tamarillo muchipisa chemukati kwemazuva 7-10. Chibereko chacho chakafuma mu-b-carotene, provitamin A, vitamini C, folic acid, pamwe nezvinhu zvine P-vitamin basa. Tamarillo inewo mavitamini C, B1 uye B2. Pakati pezvicherwa, potasium uye phosphorus mazinga ndiwo akakwirira. Zvishoma zvishoma mukati mazvo mune calcium, iron uye magnesium. Simba rinokosha: 100 gramu yemichero inoenderana ne 240 kcal.
RAMBUTAN.
Rambutan chibereko chakaenzana chekemniti. Muchitarisiko, inofanana ne-sea urchin. Musoro waro unofukidzwa nemhete refu, tsvuku-tsvuku tsvuku. Muchiedza chakachena chinyararire chechibereko ndeyeinedible bone. Tariro yemichero inofadza, inotapira uye inovava. Rambutan inokura muMalaysia, Indonesia, Thailand. Kuti uishandise, cheka nyama ye fetus uye itaye. Nyama yemichero inogona kudyiwa mutsva kana kushandiswa yekubika kupisa zviyo saladi pamwe nekuwedzera kwekognac kana liqueur. Chengeta rambutane kwemazuva mashoma mufiriji. Simba rinokosha remagiramu zana emichero rinoenderana ne 74 kcal. Muchiyero ichi chemaspuru ine: 0.8 g yeprotheni; 0.3 g yemafuta; 16.8 g yemakhahydrates. Uyewo zvibereko zve rambutan zvine protein, calcium, phosphorus, iron, nicotinic uye citric acids. Uyewo mavari mune zvakakosha zvevhitamini zveboka B uye vitamini C.
CHINHU.
Opuntia haisi chinhu kunze kwechibereko checactus. Ichi chibereko chinenge chiri chikuru, chine nyama, chine jisi. Inosvika pakureba 7-10 masentimita. Opuntia ine bhari-yakafanana uye yakaputirwa nezvisungo zviduku zviduku zvakanyanya uye zviduku zvakaputika pamusoro peganda. Nhengo dzezvipembenene dzinoputika, pamakiromita akafanana kubva kune mumwe nemumwe. Nyama yemichero yakanaka uye inozorodza. Iyo inoyeuchidza peji yakakura kana sitirobi. Opuntia inokura muMorocco, Israel, Italy, Brazil, Colombia, Ecuador. Zvibereko zvayo zvinodyiwa zvakasvibirira. Iwe unogona kutema michero muzvikamu zviviri uye kubudisa kapu, kana kufanidza nyama yezvibereko kubva peel kubva kumusoro kusvikira pasi. Zvibereko zvinenge zvakachengetedzwa mukati mekushisa kwemazuva maviri. Simba rinokosha: 100 gramu rinomirira 36 kcal. Muna 100 gramu yemichero ine: 1 g yeprotheni; 0.4 g ye mafuta; 7.1 g gorohydrates. Ichi chibereko chiine mavitamini C, B1, B2, b-carotene. Chibereko chacho chinokonzera kusvibiswa uye chinoita kuti kubviswa kwehupfu hunobva mumuviri. Uyezve, juice yezvibereko zveperickly pear ine antipyretic effect mumuviri.
MARAKUYA.
Kushushikana kwechibereko ndeimwe yevamiririri vemakabriji uye zvibereko zvinokosha. Iye anonziwo Peishen ("chibereko chekuchiva"). Nyeredzi yemichero yakabereka ine yellow. Jelly juicy pulp ine nyoro inofadza uye inonaka uye inonhuwira. Kushushikana kwemichero yemichero kunodyiwawo. Inokura muColombia. Kudya michero kunofanira kuderedzwa hafu uye kunyorera mbeu nemupuni. Nyama inopisa inogona kushandiswa sechinhu chinokonzerwa nekeke, sauces, michero saladi. Zvichengetedze pamusana wekupisa kwemazuva mashanu kusvika ku6. Simba uye noutano hunokosha: mu 100 gramu - 67 kcal; rine 2.4 g yeproteiniti; 0,4 g yemafuta uye 13.44 g yemakrohydrates. Kushushikana michero inobva mavitamini C (15-30 mg / 100 g), PP, B2, calcium, potassium, phosphorus uye iron. Iine kugadzikana uye kunyoroka kugadzirisa, kunoderedza ropa.
MANGOESTAN.
Mangosteen iine berry yakazara, inosvika pakureba 5-7 cm. Mangosteen rind yakaoma kwazvo, ruvara rwakasiyana kubva ku violet kusvika kune ruvara-ruvara. Zvokudya zvinoshandisa white juicy pulp, ine zvikamu 4-7 zvikamu. Kuzorodza, kutapira kunonaka kwemangosteen kunofungidzirwa kunonyanya kunatswa kwezvibereko zvose zvinopisa. Yakanga iri nekuda kwekunakidza kwayo uye kunhuhwirira kwakaitwa mangosteen iyo zita ramambo wezvibereko zvekudya. Anokura muIndonesia, Thailand, Central America, muBrazil. Kuti ushandise, unoda kucheka ganda rakaoma nebanga uye, pashure pokuchera chifukidzo, bvisa. Zvikamu zvepurp zvakapatsanurwa, sezvinowanikwa mumarandi emamandarini. Nyama yemichero inogona kudyiwa yakasvibirira, kana inoshandiswa kuita michero saladi uye mabikira. Chengetedza mangosteen mufiriji kwemazuva manomwe. Simba uye noutano: 100 gramu = 77 kcal; mukati mawo 0,6 g yeprotheni; 0.6 g mafuta; 17.8 g yemakrohydrates. Zvibereko zveMangosteen ndizvo zvinobva kune vitamini B1 uye calcium.
BATAT.
Maitiro ake anotakura kusvika masentimita makumi matatu kureba. Inenge yakasviba, ine ganda rakapfava isina maziso uye nyama yenyama. Tipezi dzinogona kunge dzakagadzirwa-svetuka kana dzakaoma, zvichienderana nemhando dzakasiyana-siyana. Muvara wacho unogona kuva wakachena, wepenki, wakachenwa mutema kana macoramusi. Pamusoro pekucheka kwehutambo kana kuputika kweiyo tuber ndiyo juisi yemashiki. Mbeu yakagadzirwa zvakanakisisa yeitamu muIsrael, Egypt, USA. Iyo tubers yeitapatari inodyidzwa yakasvibiswa, yakabikwa uye yakabikwa, inowedzerwa kumaparridges akasiyana-siyana. Ivo vanobikawo soufflé, chips, jam, pastille nedzimwe ndiro. Uye uchiri kuwana shuga, furawa, doro uye mihara. Vechidiki mashizha uye mashizha eitamate mushure mekucheka kana kubika, kubvisa muto wakaoma wemashi, inoshandiswa pamashizha. Strawberries anochengeterwa munzvimbo yakaoma yakaoma. Simba uye noutano hwakakosha zvinotevera: mu 100 gm, 96 kcal. Tuber yakakura mune glucose (3-6%), starch (25-30% uremu), mineral salt, vitamini A uye B6, carotene, ascorbic acid. Inonyanya kuwanda mu-carotene marudzi ane njodzi nyama. Maererano nehuwandu hwesimbi, calcium, mahydrohydrates, mbatata zvakanyanya kudarika mbatatisi uye kukosha kwayo kunokwana 1.5 nguva yakakwirira.
GIRL.
Midzi ye ginger ine chitarisiko chekunze, iko kunyanya mune imwe ndege yezvidimbu. Zvichienderana netsika yekugadzirira kwekutanga, marudzi maviri ejinini anozivikanwa. Ginger yakachena ginger yakashambwa, yakasanganiswa kubva kunze, denser layer. Dhizi ginger - kwete kusati yatapwa. Zvose zviri zviviri zvakaoma muzuva. Ginger ganda, semugumisiro, ine kunhuhwirira kwakasimba uye gira rinopisa. Pakuzorora, ginger ine chiedza chitsvuku, pasinei nemarudzi. Iyo yakakura midzi, iyo yellower iri pakaputsika. Ginger inokura muBrazil, Australia, Africa, kuMabvazuva. Ginger inokodzera kupa ruzivo rwakasiyana-siyana kune zvidyo zvakasviba uye zvezuva nezuva sezviputi, nyama yakabikwa, michero saladi, keke, mafura, mapukisi akafuta, zvinwiwa. Ginger chitsva inoshandiswa muzvikamu zviduku. Kuti uishandise, unoda kubvisa chidimbu chemukati, kuvhara uye kucheka muzvimedu zviduku zvakanyanya kana kuvhara. Ginger ine enzyme inoparadza mafuta. Kana nyama iyo inosaswa nezvimedu zvitsva zveginger, inova yakareba zvikuru. Chengetedza ginger itsva mufiriji kwemwedzi. Simba uye noutano: 100 gramu yemidzi inofanana ne 63 kcal, ine 2.5 g yeprotheni uye 11 g yemakrohydrates. Ginger inewo 2-3% mafuta anokosha. Kushandisa ginger yakagadzirwa panguva kana mushure mekudya kunokurudzira kudya.