Zuva. Kubva kumatenga chimwe chinhu chiri gorosi, pasi pemakumbo e "porridge" yemuvara wakafanana, zuva harisi kuonekwa ... Panguva ino, iwe haundi chinhu, tingati chii nezvekuzvichengeta tiri maitiro akanaka ... Nzira chete yaunogona kukurira nayo , - kubva pafafa kuenda kune firiji uye kumashure, zvakajeka kuti vari kutamba mapaundi. Iwe unogutsikana: zvose izvi zvinobva kune usimbe, asi chaizvoizvo kuora mwoyo kwepanguva ndeyekupomerwa mhosva.
Kune mazuva apo isu tisingafungi zvisina musoro, takasuruvara pamwoyo, uye zvakanaka kuti tifanane nesu kubva kumabhuruku anopisa anobuda panguva yakadaro. Mavhiri chete chete haatomboremi kubva pamamiriro ezvinhu akaipa, uye isu-pasina mhemberero: ichi ndicho chimwe chezviratidzo zvikuru zvekupera kwepanguva. Munguva inotonhora, inokanganisa 40% yevakidzani vedu, uye vakadzi vanowanikwa kanowanikwa kane kana kupfuura varume. Nemhaka yemafungiro akaipa, kwete kungova nemanzwiro, asiwo mazinga e metabolism akaderedzwa, saka mafuta haapise, asi akaiswa pachiuno.
Saka zvinopera kuti munhu haafaniri kukwikwidzana nehuwandu hwekuremera saizvozvowo, asi ane chikonzero chekuoneka kwayo - kuora mwoyo. Dambudziko nderokuti muzviitiko zvakawanda rinowanikwa muchimiro chakavanzika (subclinical) uye hachizivikanwe nevanhu sechinetso.
Zvimwe chiedza!
Chikonzero chekunyanya kupera kwemazuva ndekwemazuva mazhinji echando, ane chimiro chekushaya mavitamini akakwana uye kusava kwezuva, kubatsirirwa nehuwandu hwemamiriro okunze. Nekusawanda kwechiedza, ubongo hwedu hahukwanisi kuunza mukana wakafanira weenyama yeinormon, iyo inowedzera mamiriro emuviri wemuviri uye nehuwandu hwemetabolism.
Kusha kwezuva nekushaiwa kwechando, izvo zvinowedzera kuonekwa mumakore achangopfuura mumuguta weguta guru, zvinokonzera kuora mwoyo kunyange mumunhu asingagadziri mupfungwa. Asi zvakanyanya kupfuura zvose, mumamiriro okunze akadaro, zvirongwa zvemagetsi zvishoma nezvishoma: kwete ne5%, sezvinowanzoitika mumwaka wechando, asi ne10-15%. Unogona kufungidzira kuti sei "kushandiswa kwekushandiswa" kwakaratidzwa mumufananidzo?
Kune vagari vemuUnited States neEurope kusangana nekurema kwakawandisa mumwaka wekunze uye wemaima kunobatsira mazamu anokosha ekurapa kwechiedza (phototherapy). Kune avo vanosarudza kuporesa kumba, masayendisiti akasika mafoni-mhando chaiwo ane bhani rinobhenekera, uyewo zvishoma zvisinganyanyi kuona maziso uye baseball caps. Iwe hauna imwe chete? Kuti kuderedze uremu nekubatsirwa kwechiedza, chero ipi zvayo yaro, kusvika kune kenduru, zviyero. Asi zviri nani kushandisa magetsi e halogen: anopa chiedza chinenge chiri pedyo nezuva sezvinobvira mupfungwa yekuona. Inoshandiswa mu phototherapy salons. Kugadzirisa purogiramu yemusha phototherapy, zvakakwana kupedza rimwe kana maawa maviri pazuva muchiedza chakajeka, kuita chero bhizinesi-kugadzira kudya kwemanheru, kuisa zvinhu zvakarongeka, kuverenga. Iwe unogonawo kutsika bhasikoro rekushandisa! Mafungiro acho achavandudza kare musi wechitatu kana wechishanu, uye pakupera kwevhiki yechipiri iwe ucharasikirwa nehafu yehafu yekisi. Uyezvezve!
Izvo zviitiko zvakanyanya zvekupera kwemazuva ndezvokusuruvara pasina chikonzero, kuora mwoyo, kuwedzerwa kusagadzikana, kunzwa kunogara kwekuneta, kukwanisa kuderedzwa, uye kugara uchida kuisa chimwe chinhu mumuromo mako, pamwe nemigumisiro yakaipa yechiratidzo, iyo isingagadziri mafungiro. Ichokwadi, avo chete vane chido chekuzadza vanodzwa nekutambudzika. Mune midzi yakaoma yekuora mwoyo, kuda kudya kunogona kupera zvachose, kuitira kuti zvisati zvisikiti zvose zvisingasviki zvinotanga kusungunuka, zvichiita kubva kune munhu akatotadza uye kunyange akareruka. Nokudaro, ruzivo rutsva runoda kudya kunovaka. Uye hazvikurudzirwi kugara padziri-calori yekudya nekunze-pyschki. Kakawanda kabohydrates uye kusagadzikana nguva dzose hakuwedzeri tariro. Zvichipa kwete iyo yakanakisisa nguva yemaitiro, usazviisa kune zvimwe zvinonakidza zvinonakidza. Apo iwe unonyatsoda, yeuka pamusoro pemakorikori: idya keke kana pikonki shoma. Chikamu che 150-200 g ye carbohydrate zvokudya zvinokwana kugadzirisa mafungiro emhepo. Ingozviiti nguva dzose, inzira yekukurumidzira mupfungwa mupfungwa!
Kusvikira pacho
Kusimudza mafungiro uye kurasikirwa nemutoro kunobatsirawo kuChinese acupressure. Inoshandiswa nehuwandu hwekusimudza kwechiuno. Pfungwa dziri nyore kuwana mumasango ezvisikwa, kana zvakamanikidzwa pazviri, pane kusagadzikana, uye dzimwe nguva kunyange kunyunyuta kuduku.
Pair madhandi ari pamusoro, bfugama panguva imwe chete, pamaoko nemakumbo - pamwe chete.
- Lin-gumi ("Frontal arch") - pamusoro pebhiriji remhino pakati pemashizha (apo vakadzi veIndia vanodha dot).
- Shin-gumi ("Soul storehouse") - pakati pehuma, imwe tsun (yakafara chechigunwe) yakakwirira kudarika bvudzi rekukura kwemvere.
- Tu-ve ("Pfungwa Dzakachena") - pane tsun kumusoro kwekona, pasi payo muganhu webvudzi kukura kubva kubva pahuma kuenda kutemberi.
- Tao-yan ("Mwedzi") - pasi pechigunwe chechigunwe, icho chidimbu chayo chakanyatsomanikidzwa kusvika kune kona yekunze kweziso.
- Ba-hu ("High Unity") - pakati pe korona.
- Shin-min ("Gedhi raMwari" kana "Monastery Yomudzimu") - nzvimbo yekubatanidza ruoko noruoko rwenyama kubva pamunwe muduku.
- Tin-lin ("Harmony of the spirit") - maviri tsunya pamusoro peiyo Shin-min.
- He-gu ("Kubatanidza nzizi" kana "Mupata wakavharwa") - zvishoma pakati mukati mehullock musumbu, iyo inoumbwa kana chigunwe chikasimbiswa kumuchanza cheruoko rwako.
- Tsu-sen ("Solar energy") - pasi pe phalange yepamusoro yein'i yeinwe, kana iwe ugere pasi, isa ruoko rwako pamabvi akagadzika, uye wozoparadzira minwe yako zvishoma.
Kunyangwe kubata zvishoma muviri kunobatsira kupfuura chinhu. Inowedzera mafungiro uye pamutengo weyo inotanga nzira yekurema kuderedza.
Vakadzi vakaremerwa nemusana pekunyanya kuora mwoyo, masayendisiti eAmerica akabatanidzwa muPurogiramu yekushanda zvakajeka kweYunivhesiti yePennsylvania (USA). Vakapiwa katatu kusvika kashanu pavhiki kuti vafambe kwemaminitsi makumi maviri nemakumi maviri nemasere mushure memaawa maviri vasati vavata. Zvinotaridzika kuti mutoro hauna kukwirira: kwehafu yeawa iwe haugoni kupisa makoriri akawanda! Zvisinei, mukati memwedzi 90% yevatori vechikamu zvepurogiramu vakarasikirwa kikilogiramu nepamamwe, uye zvakakosha, vakabvisa kuora mwoyo kwemwaka. Vanachiremba vanoshamwaridzana nemigumisiro inobatsira yekufamba kwakadaro pane chimiro nekuwedzera kwekutaura kwemanzwiro, zvichiita kuti kuwedzerwa kwemetabolism.
Haikwanisi kubuda mumugwagwa? Vhenekera mwenje unonhuwira nemafuta anokosha anovandudza mafungiro uye anokurudzira kushandiswa kwemagetsi. Izvi zvinosanganisira, semuenzaniso, maruva, basil, verbena, levsei, clove, ginger, hyssop, sinamoni, rusenzi, marimu, mandarin, melissa, myrtle, juniper, nutmeg, nerogi, rose, thuja, thyme uye sage. Sarudza izvo zvaunoda, uye shandisa maawa maviri pamwe chete navo aromatherapy.
Triple mufaro
Mishonga yakawanda ine nzvimbo yemiti yeurourotimulants. Uye haasi kukurudzira izvo chete zvehuropi izvo zvinokonzera manzwiro, asi vamwe, vane basa ravo kuchengeta metabolism.
Ginseng Siberian inowanzoita kuti shuga iri muropa, inokonzera muviri kupisa mafuta, inowedzera simba rinokosha. Izvozvo zvinokonzerwa ne: licorice midzi, kareha, aralia, lefthia muchengeti, eucomma vulgaris, magnolia muzambiringa, rhodiola rosea, echinacea purpurea. Tenga imwe yemishonga iyi mu pharmacy uye uitore iyo kwemazuva 10-14, mushure mokunge ivhara kwevhiki uye enda kune imwe. Ingozviisa pasi! Maitiro ezvematongerwo enyika anonyatsoruramisa zita ravo, ane simba rinokurudzira: havagoni kutorwa vasati vavata uye mumamiriro ezvinhu anonetseka zvikuru, pamwe chete nehutachiona.
Chirwere cheSt. John chikamu chinopesana nemhepo. Izvo zvinoshandiswa (hypericin) inowedzera kubudiswa kwevanopesana nevamanikidzi - serotonin, norepinephrine uye dopamine, inoderedza huwandu hweshoko rekushungurudzika kwehomori cortisol. Asi ndiye anoita kuti muviri uwedzere mafuta. "Gorosi Romufaro" rinoderedza kuora mwoyo uyewo nemishonga. Zviitiko zvinonzwisisika zvemufaro uye chiuno zvichaonekwa mavhiki masere mushure mekutanga kwekugamuchira. Asi ramba uchifunga mupfungwa: St. John's wort haigoni kushandiswa panguva imwechete nevanorwara.
Hops yakajairika. Mishonga yemishonga yakavakirwa pairi inonyanyozivikanwa pakati pevakadzi vechiGermany nevakadzi vechiChirungu, avo vane hanya nemafungiro akaipa uye kuwandisa. Hops cones (kunyanya mukubatana nev valerian) ine unyoro hunonyaradza uye lymphatic drainage effect.