Hummus of chickpeas

1. Kana uri kushandisa chickpeas itsva, uchenese. Zvadaro kupwanya mu blender. 2. Mu blender kune Zvokudya:

• Chickpeas (makedheni kana matsva) - 1 1/3 Makapu
• Tahini (gadzira kubva pasi pevhu sermamu) - 1/2 mukombe
• Yakasimwa muto wemonamu - 2 zvinhu. spoons
• Garlic - 2 Teeth
• Munyu - 3/4 Teaspoons
• Mvura - 1/4 mukombe

Mirayiridzo

1. Kana uri kushandisa chickpeas itsva, uchenese. Zvadaro kupwanya mu blender. 2. Mune blender kune chickpeas, onai tahini, garlic, munyu uye juisi. Kurova kusvikira pasa rakafanana rinowanikwa. 3. Mukusanganiswa kwekugadzira, wedzera sipuni yakawanda yemvura. Saka huni huchashanduka husina kuchena uye hunyoro. 4. Edzai. Kana zvichidikanwa - wedzisa jemusi, munyu kana garlic, funganisa. Zvadaro uise mundiro yekushumira patafura. 5. Isai hummus mufiriji kwehafu yeawa. Fukidza nemafuta mafuta asati ushumira uye "pfupa" ine papuru tsvuku. Kunakidza!

Kushumira: 4-6