Muimbi wacho ane chimiro chekuzadza, kunze kwekuti, anofarira kudya kudya kunonaka. Kwemakore mazhinji, iye chete anoita izvo pakutanga kutora uremu, zvino anobva awedzera mapaundi akawanda. Uyezve pane imba inofadza, iyo isina zvokudya. Mushure mekuroorana, muimba wacho akadzoka ne 11 kilos! Nguva dzose kana zvipfeko zvake zvinotanga kuputika pazvikwata, vanoenda kunzvimbo inozivikanwa muzvokudya zvemuorivhi weUnited States uye kuHollywood kudya - kuyerwa kunoresa "Master cleaning". Zvokudya zvezuva - hazvina kupfuura 1000 kcal. Chinhu chinonyanya kukosha ndechokuramba kwehuga yakanatswa uye mashoga e-carbohydrates (pasta, rice, chingwa, mavhiri uye mamwe mafura). Mushure me15: 00 - mapuroteni chete! Kudya - pasina nguva inopfuura 18:00. Asi chinhu chinonyanya kukosha ndechekuti pazuva raunoda kunwa magirasi mashanu ezvinwiwa, zvinosanganisira jisi yezvinomuchengeterwa mandimu, hafu yakanatswa nemvura, pamwe nekuwedzerwa kweherera nherera isina shuga uye piniki pevhu tsvuku tsvuku. Zvinotendwa kuti kunwa kwakadaro kunosvina mafuta, kunomira mumetabolism uye kunogumisa zvachose kunzwa kwenzara.
Miti, nyama yakasviba nehove, mazai, cottage cheese, michero yemuchero. Inwa mvura zhinji ine juimu.
Manheru emenyu sarudzo
Zvokudya zvemanheru: kubika apuro
Kudya: chikamu chikuru chesadidhi, kunwa kwemononi.
Masikati mashomanana: orange, 30 g mafuta-chesi kana kapu yegour-fat-yogurt, zvinwiwa nemonamu. Kudya: 150 g mafuta anonyangadza, nyama yemiriwo muorivhi namafuta omuorivhi, juisi.
Makirasi mune zvekurovedza muviri, fitness, kushambira. "Zvokudya zvemonade zvinoshanda zvikuru! Ndakamusarudza nokuti ndaifanira kurasikirwa nemuviri zvakakurumidza nekuda kwechikamu mune firimu. Ichokwadi, mushure mokunge ndapikisa firimu, ndakatanga kudya, sapakutanga, uye mafirimu angu akanaka akadzoka kwandiri. Asi zvinofadza sei kuzvibvumira huku yakakangwa uye zvipo! "
Kudya kwakadaro chirwere chakakomba kumudumbu. Izvo zvakaoma zvikuru kuti muviri uve nehuwandu hwemuti wemamuro. Pasina mubvunzo, mandimu inobva kune antioxidants uye vitamini C, asi haigoni kupa chimiro chakanaka. Mukuwedzera, 1000 kcal pazuva ndezvishoma kune mukadzi anotungamirira mararamiro anoshanda. Nekukurumidza kuora kurasikirwa, zvinoitika nekuda kwekurasikirwa kwemvura uye masero, panzvimbo pokuderedza mafuta emafuta. Izvo "roller coaster" zvinokanganisa zvakanyanya metabolism. Zvokudya zvinogona kukurudzirwa sezuva rekutsanya, uye bedzi pakusabvumirana kwezvinyorwa (kuongororwa kwachiremba kunokosha).
Sense yekuyera
Keith Winslet
Dai zvaisava zvechimiro chikuru chaKate, Titanic ingadai isina kuenda kumucheto, "mutsara uyu wokunyomba wakangoerekana wava nemapapiro uye wakanyatsomerera kune chimiro chemusikana. "Hongu, ini ndiri! Ini ndakasiyana neHollywood yakagadzikana nemhando dzakanaka dzevakadzi, "akadaro Kate. Zvisinei, sezvo mutambikadzi akaderera 22 (!) Kilogram, hapana anoyevedza kumudana zita rinonyadzisa "Miss Titanic." Kuchengetedza uremu hwemutevedzeri unobatsira kudya kwakakwana kwechingwa uye pfungwa yehuwandu.
Mutambikadzi anozvibvumira zvose, asi zvishoma nezvishoma achienda kuHollywood kudya - kuyerwa kunorema. Kuti arege kuurayiwa nenzara, anodya zvishanu kana katanhatu pazuva muzvikamu zviduku. Hakune zvinhu zvinorambidzwa! Chinhu chikuru ndechokuenzanisa. Kana iwe uchida chaizvo chokoti candy - sei? Asi usatsvoda bhokisi, asi zvinhu zviviri. Mishonga yakachena uye yakabikwa, nyama yakaderera-mafuta, hove, midziyo yemiti, michero, mupunga, nyemba.
Chikudya chamangwanani: oatmeal pamvura, michero, jisi.
Chipiri chekudya chamangwanani: kottage cheese, tsanga yechingwa, tei nemukaka. Mambakwedza: mishonga yemashizha nemafuta emuorivhi, hove dzakabikwa kana huku, jisi.
Masikati masikati: tei nemukaka, cottage cheese, makaputika akawanda. Kudya: mbatatayi yakabikwa, 150 gramu ye nyama yakakoshwa yakaonda kana hove.
Iyi ndiyo nzira yakarurama yekudya. Kushayikwa kwemiganhu yakasimba kunoita kuti chokwadi chikafu chirambe chakarerukirwa. Uye kunyaradza kwepfungwa kunokosha zvikuru pakuzadzisa zviitiko uye kuchengeta uremu munguva yemberi. Kudya kwakanaka uye kuti kwakakosha nhamba yeproteine, mafuta uye makhahydrates. Zvokudya zvinokanganisa zvinogona kukurudzirwa kune vanhu vanoda kutsvaga metabolism.