Neurosedative massage
Iyi ndiyo nzira, iyo nzira iyo inoshandiswa kurwisa kushushikana mupfungwa, kushushikana, kuneta. Zvinhu zvakasiyana-siyana ndezvokuti kufamba kunofanirwa kuve kwakagadzikana uye kwakanyatsoenderana, uye kupfuurira nenzira imwecheteyo. Mukuwedzera, shandisa simba risina simba uye mhepo inoita kushamwaridzana nekunama kwechikadzi uye zvichida kurasira muviri wakamanikidzwa. Kuvonga neizvi, hemispheres dzeuropi dzakabvumirana uye kubvumirana kunogadzirwa pakati pekunzwa kwepanyama nemanzwiro evanhu.
Inyanzvi iyi yakagadzirirwa uye inoshanda kune vanhu vari kutambura nematambudziko epfungwa uye mupfungwa uye nemigumisiro yaro, pakati pavo kusava nehanya, kusagadzikana kusingaperi, kuora mwoyo uye zvimwe zvirwere zvakadaro. Icho chinonyanya kutungamirira chiito chiri pane hurongwa hwemitsipa, hunoita kuti kuenzanirana kwebasa rezvikamu zvose zvehupi hwehuropi, hunoita hune simba pamabasa anokosha akadai senhamba yemwoyo, kuputika, mutsindo wehutema, nezvimwewo. Mukuwedzera, inokurudzira hutano hunoita nokuda kwekugadzirwa kwezvinonzi mahomoni emufaro - endorphins, ayo anewo zvinopesana nemanzwiro epfungwa. Somugumisiro, muviri unowedzera kusagadzikana kudzvinyirira, uye unyanzvi hwahwo hwekuchinja hunowedzera.
Zvakachengeteka kutaura kuti nzira iyi inonyanya kubatsira mubatsiri, kushaya simba uye kurapa zvirwere zvakadai se:
- gastric ulcer
- hypertension
- angina pectoris
- chirwere cheshuga
Kupfupisa, iwe unogona kutaura kuti kuenda kumisangano yehutachiona hwehutachiona huchakubatsira kuti uwane hukama hwehukama hwakadzika, kubvisa migumisiro yepfungwa-mupfungwa kunetseka, iwe uchanzwa kuvimbika pakati pemuviri nemanzwi.
Neurosedative face massage. Vhidhiyo
Iwe zvichida wakanzwa kuti chiso chemaziso chinobatsira kubvisa kufanana nemakwenzi? Izvi ndizvo chaizvoizvo, nokuti nzira yacho ine simba guru pamusana wekuzorora uye mushure mokunge uchishambadza, manzwiro ekusimudza uye kusunga anonzwa. Iyi nzira inoshandiswa mu SPA-maitiro, nokuti nokuda kwayo, zvikamu zvezvipfeko zvinotapira zviri nani zvinonzwisisika.
Ndinoda kutaurira rumwe rudzi rwehutano hwehutachiona hunoti "Spanish". Nzira yehuyu yekusimbisa iri nyore uye yakajeka. Ikoko kune chiitiko chisingaregereki chinokonzerwa nemarwadzo ehutachiona, kushungurudzika kwemisungo uye spasm. Nguva yacho maminitsi 60 uye panguva ino haifaniri kudzokororwa. Kuchengetedza kunoitika nenzira yekufungisisa, manzwiro anonyatsoenderana, pamwe chete nekufamba kwakarurama kwe tenzi.
Kupfupisa zvataurwa pamusoro apa, ndinoda kuona kuti rudzi urwu rwekusimbisa hunosimbiswa kune vanhu vanonyanya kunetseka kudzvinyirira, kuora mwoyo uye zvimwe zvirwere zvepfungwa. Izvo hazvingavi zvisingakoshi kushanyira mumwe muongorori kune vanhu vane matambudziko ekurara, zvirwere zvepamuviri, zvironda zvepamu, zvirwere zveganda, angina pectoris. Uye sezvatinorangarira, panguva yekufamba, endorphins inobudiswa, izvo zvinoreva kuti zvinokurudzirwa neuromuscular massage kune munhu wese pasina kunze!