Isu tose tinoda kuva noutano hwakanaka, uye vazhinji vedu vanenge zuva rimwe nerimwe vanoita chido chakadaro. Asi ungazviita sei? Nokuda kweizvi, kalendari yehutano yakasikwa kwegore, nerubatsiro rwayo inokwanisa kuunganidza mumwe munhu hutano hwakaoma pamwedzi mumwe nomumwe uye kudzivirira wega kubva pakuwedzerwa kwemwaka.
Kana iwe uchiitisa sarudzo panguva yakakodzera, uyewo ugoita zvirongwa munguva, iwe unogona kuchengetedza hutano, kuchengetedza mari, uye iwe uchakanganwa zvachose izvo zvigadzirwa zvepatientiti zviri. Kune zviongorori zvakawanda zvekudzivirira izvo zvinorayirwa kuti zviitwe panguva imwechete yegore, somuenzaniso, munguva yechando kuti udzivirire kupera kwemazuva. Mwedzi woga woga uye nguva imwe neimwe yegore ine zvayo zvayo, funga nazvo!
Kutadza kusina mari
Sezvo mutemo, apo nguva yechando inouya, ndinoda kupfeka zvipfeko zvakawanda zvekushisa, kukanda kunze kwefriji, kukwira pasi pechidzitiro chechifukidzo uye sebheya kurara ipapo kana imba. Vakawanda vedu hatiwani kurara kwakakwana, havadi kuenda kubasa, vanogara vachitonhora uye vanobata kunotonhora. Muchando chete pane kuwedzera kwezvirwere zvisingaperi uye zviri nyore kutora utachiona. Hapana chibereko chitsva, chidimbu chezvibereko, zuva rekuedza rakapfupika, kusakwana kwevhitamini D, rinobudiswa pasi pesimba remirairo ye-ultraviolet-izvi zvose zvinotungamirira mukusava nehanya, kurara, tinowedzera kukanganisika mumamiriro ezvinhu, nekuyeuchidza kuti vitamini D inodiwa nehupenyu hwehutano hwemazino, meno , vhudzi, mapfupa uye ganda. Asi sei ungaita shamwari nechando? Kuti usangane nechitsime sezvinofara uye zvine utano sezvinobvira, zvakakosha kuumba purogiramu yemasimba kwemwedzi ino.
Kurara kwakakwana ndicho chinhu chinokosha uye chinokosha chaunofanira kupa. Zuva rekuedza rakapfupiswa, zvinoreva kuti muviri unoramba uchida kurara. Saka, rarai maawa masere.
Buda muzuva: izvi zvinonyanya kukosha munguva yechando! Kana iwe ukashanda, zvino enda kunze kwemasikati kuti uwane mweya mutsva, uye pakupera kwevhiki kuronga mhuri inofamba. Pangosvika mukana, migwagwa inenge ichitonhora "muchitonhora" mukati mezuva rechando.Kana iwe usina chero kupikisa, tenga kubhadhara kune solarium. Kwemaminitsi mashomanana pavhiki, ipai solarium, kuitira kuti iwe usakwanisa kuwana chete tani yakanaka, asiwo chirwere chekurwisana.
Enda mune zvemitambo. Zvakanaka kuti zvino iwe unogona kusarudza sarudzo yekutambira kwako: skates, mitambo, skis, snowboard nezvimwe zvakadaro. Iwe unogona kudzorera simba rako mukambani inofadza, mumhuri kana kuti kunyange newaunoda, uyezve, kutsamwa sezvinoitwa ruoko, uye chimiro chegore chichagadzirira.
January: kutanga gore idzva
Nokukurumidza mazororo achapera, uye muviri unoda kudzokera kune rhythm inoshanda. Edza kusaita zvinhu zvinonetsa, chengetedza hutano hwako, zvidzivirire kubva kune hutachiwana uye uende kuburikidza nekuongororwa kwakawanda kwezviitiko.
Enda kunechiremba wemazino, kunyange vana vaduku vanoziva kuti unoda kuenda kunechiremba uyu kamwechete pagore, kunyangwe kana pasina chinhu chinokutambudza.Kutanga kwegore, zviri nani kuti uunze mazino ako pakarepo, kubvisa danda uye mazino emvura, uye kudzivirira matambudziko.
Unoda zvirwere here? Kana uchienda kune zororo (zhizha, gore) kune imwe nyika, pamwe zvichida iwe uchadikanwa kurwara zvirwere zvakasiyana ne "zvirwere" zvekare. Uye kuenderera mberi nekudzivirira kwakadaro kunofanirwa kuripfuura-zvino.
Kushanyira kune nyanzvi yehutsotsi kana urologist inofanira kuitwa munaJanuary-panguva ino basa rekuvira uye mafungiro rinopera.
Pinda muitiro wenguva dzose yebasa mushure memazororo Egore Idzva, usabvumira kuora kwehutano, uye kuitira kuti uite izvi, ronga kupumha kwako uye purogiramu yebasa zvakanaka. Rongedza zvirongwa zvako zvezuva zuva, saka pane nguva yakakwana yebasa, uye zororo rakange rakazara.
February: kugadzirira kvesne
February ndiyo mwedzi mutsvaga. Chikamu chechipiri chemwedzi uno - nguva isina nguva, inogona kukuvadza hutano hutano, kana muviri usingafari nemavithamini uye haufaniri kudzivirira kudzivirira dzimwe zvirwere. Uyezve, munaFebruary, zvakakosha kuongorora madzimai.
Enda kumudzimai wegynecologist. Ita ultrasound ye nhengo dzepelvic, enda kuburikidza nekuongorora kwegore negore. Mukuwedzera, chengetedza mahomoni ehutano hwetachiona uye mahomoni.
Zvakanaka, kana iwewo unoshanyira magistrologist, nokuti zvese kuchinja mumuviri wedu kunosiya zviratidzo pamusoro pemabasa uye mamiriro ezvinhu epasi rose.
Itsvakurudzwa pane oncologist-mammologa: mammography (mushure me 35 letraz mumakore 15), US ye mammary glands. Kana iwe uchitambudzika kubva pakushaya hanya, ipapo UZIgrudi inofanira kuitwa kaviri pagore Uyezve, kana iwe une mumwe munhu ane kenza yemazamu mumhuri yako, saka iwe unofanirwa kushanyira mammologist nguva shoma pagore.
Anti-cellulite complex. Inguva yekuita anti-cellulite massage - saka iwe hauzozvitsigiri iwe pachako chete, asi iwe unogonawo kubvisa muviri wehutsanana hwehutsanana hwakawana mumuviri munguva yechando, iyo ndiyo inoumba "orange".
Kupa simba nekuchengetedza kusagadzikana kunogona kuita aromatherapy! Uyezve, inokwanisawo kurapa zvirwere zvakawanda. Semuenzaniso, nekuwedzera kwezvirwere zvepachiviri chepamuviri, mandimu, chamomile, anise, uye praseochondrosis zvinogona kubatsira kuisa mafuta nemafuta epaini, cypress, oregano, fir, uye kuzviita nemhepo inopisa nemafuta e oregano kana fennel. Mafuta emura, roses uye marjoram achakuponesa kubva pakuwedzera!
Wedzerai vitamini C uye uchi! Kana iwe ukadya michero (kiwi, citrus, feijoa) nemiriwo (pepper, tomato, broccoli) kakawanda sezvinobvira, haugone kuzvidzivirira kubva kune zvirwere uye kutonhora, asiwo kudzivirira zvinetso nemajoini, iyo inokonzerwa nechando. Wedzera sauerkraut kune kudya! Uye kazhinji mashizha emishonga ane uchi - iyi ndiyo inonyanya kukosha yekuchengetedza minerals uye mavitamini munguva yechando.
Spring call
Frosts atova kumashure, asi kusununguka kwechokwadi hakuzouya nokukurumidza. Muchando, muviri wakarashika mavitamini nemavhitamini. Nokuda kwekuti mamiriro ekunze haagari uye nguva pfupi ichave yakakodzera kushandura kusvika munguva yemazhizha, vanachiremba vanotaura nezvekuputsa hupenyu hwemazuva ose (desynchronosis), iyo inokonzerwa nekushaya kushanda kwehurumende yezuva iro.Zvekare, ikozvino kushanda pamba pamba kwakatanga kushingaira, izvo zvakawedzerwa mutoro pamusana.
Mune zviitiko zvakawanda, kuwedzera kwezvirwere zvisingaperi zvepachika chepamuviri kunoitika. Izvi zvinoswedera pedyo nemiti yemiti nemiti. Muchidimbu, pakatarisira kuyerwa, kwete chete mararamiro asiwo muviri wenyama unovandudzwa, naizvozvo kusava nehanya nekurasikirwa kwesimba kunowanzoitika. Darika mutsara wemisangano, kusimbisa muviri: muzhizha unofanirwa kuva neutano hwakanaka, kuitira kuti iwe unogona kufara uye kusagadzikana kwekuzorora, uye usingaendi kune zvakagamuchirwa kuvanachiremba.
March: bvisa hypoglycemia!
Vanachiremba vazhinji vanoti chikamu chezororo rezhizha chinofanira kutorwa muna March, nokuti March ndiwo mwedzi wakakura wemuviri wose, mumuviri nepfungwa. Uyezve, kana kupisa kwemhepo kuchikwira, mavairusi "anonamatira" kakawanda. Yeuka kuti muna March, kunyatsotarisirwa kunofanira kubhadharwa kunakidzwa kwekunakidzwa uye mavitamini.
Endai kumumunyanzvi kana mutapi. Zvechokwadi, mavhithamini chaiwo akanaka, asi iyezvino unoda kunwa zvakare vitamini chaiyo yakaoma. Zvisinei, chiremba ndiye oga anofanira kutora zita racho. Kana muna March maiva nemakumbo ake, ipapo iwe unoshaya simba uye muviri unoda "kudya".
Ita fluorography (uye izvi zvinofanira kuitwa gore rose pasina kukanganisa)!
Muna March, zvakakosha kuitisa ultrasound yejeremia gland. Nokuti iri munguva ino yegore iyo inoshanda zvikuru. Kana pane zvinetso, unogona kudzivirira kuve kwezvirwere.
Bvisai neurocircular dystonia. Kana iwe usingagoni kurara muna March, mwoyo unoshungurudza usiku uye kazhinji hauna mhepo yakakwana, saka usafunga kuti kunobva mukushungurudzika kworudo. Izvi ndizvo zvinonyanya kuratidza zveurourocircular dystonia. Edza kuwana mweya mutsva usati warara, uye mangwanani famba gorofa rinopesana. Kurwisa dambudziko iri nerubatsiro rwemazuva ano (motherwort, mint, valerian) uye zvinodhaka zvine vitamini B6 uye magnesium. Kana kupfuura mwedzi iwe usingagoni kurarama neizvi, enda kunechiremba kuti uone zvikonzero zvekuraira chirwere chakadaro uye kurapa kwakatemerwa iwe.
Zuva rega rega pane zvaunofanira kuita: masikati anoedza pamberi pegirazi uye manheru masikati (maawa maviri), uyewo uchifamba mumhepo itsva panguva yekudya kwemasikati.
Cherechedza chinyorwa ! Kumutumbi wekushanduka kusvika panguva yezhizha yakanga isinganyanyi kunetseka, mwedzi isati yasvika, tanga kuigadzirira: enda kunorara kwemaminitsi gumi nemashanu apfuura, ipapo 25 uye nezvimwewo kusvikira usvika awa.