Shandisa mazino edzimba nguva dzose.
Zvakanaka, tinofanira kushandisa dental floss zuva nezuva. Inobatanidza nzvimbo iyo mazino ezino asingagoni kusvika, uye anobvisa zvokudya zvepakati pakati pemeno. Kana vasina kubviswa, zvinogona kutungamirira panguvaontal chirwere. Kazhinji zvakaoma uye zvinodhaka kurapa mazino zvinodiwa kuti uzvibvise.
Kune vanhu vari pangozi yezvirwere zvegum, kushandisa thread kunokosha zvikuru. Une dambudziko rakakura kana:
- Unofuta here?
- Uri chirwere cheshuga
- Iwe une chirwere chegamu.
Nzira yekushandisa zvakakwana deta floss.
1. Rongedza rutsanga rwemasentimita gumi nemashanu pakureba pamuromo wega wega
2. Kuchengeta zvakaoma, zvinyoronyoro fambisa tsvimbo kumusoro uye pasi pakati pemeno
3. Bhengisa dambo rakakomberedza nheyo yezino rimwe nerimwe, pedyo nemasuo
4. Shandisa chiganda chakachena chezino rimwe nerimwe
5. Usamanikidzira mazino
6. Usakurise zvakare zvakanyanya.
Shandisa mazino ezino zvakarurama.
Isu tose tinoziva kuti tinoda kuvhuna meno edu kaviri pazuva. Asi zvisinei zvakakosha ndezvipi iwe uchazviita.
- Tora kwemaminitsi maviri kuti ushandise mazino ako
- Shandisa mabhesi nemusoro muduku: zvichange zviri nyore kuchenesa nzvimbo dzakaoma kusvika kumuromo
- Dzivisa kubhururuka kubva kune rumwe rutivi: zviduku zviduku zvakasvibirira kana kumusoro uye pasi - saka hausi kukuvadza gums uye zviri nani kubvisa chikamu
- Edza kubhururuka kwezino magetsi. Izvo zvinoshanda zvakanyanya, kunze kwekuti, vanowanzove ne timer uye vane hutano kune vanhu vane arthritis
Usakanganwa kushandisa mushonga wekuchepa nemushonga we fluoride. Inonyanya kukosha kuvana, nokuti inobatsira kusimbisa mazino maduku. Fluoride haigoni kuwanikwa mumasikirwo uye mumvura, saka kazhinji "ita" iyo kumeno ako.
Usakanganwa kuchenesa rurimi.
Mabhakiteriya anounganidza mumutauro wako nenzira imwechete yepameno. Kana iwe ukagona kutarisa rurimi rwako pasi pekroscope, iwe waizoona kuti tsvina yacho ndeyei. Kuchenesa rurimi nemumwe munhu anonyanya kurasa kana kuputira, iwe uchaparadza mabhakitiriya akawanda uye kuderedza mukana wezvirwere zvakasiyana-siyana. Uye kana iwe usine chikonzero chakakwana chekutanga, panewo uchapupu hwokuti kuchenesa rurimi kunobvisa kuipa kwakafema.
Rega kusvuta.
Munhu wose anoziva nezvehutano hwehutano hunosangana nefodya. Asi migumisiro yekusvuta pamamiriro emazino uye iyo yose yomumvuri inenge isina kuzivikanwa zvikuru. Heano mamwe acho:
- Yellowing yemeno. Izvo zvakakosha zve nicotine uye tar mumidzanga zvinokonzera mazino matsvuku munguva pfupi. Vanhu vanoputa zvakanyanya vanogunun'una kuti mazino avo anova mavara pashure pemakore akawanda ekusvuta
- Zvirwere zvemuviri. Kusvuta hakusi kungobereka bhakitiriya yakakura, asiwo kunotungamirira kushayikidzi yeokisijeni muropa, izvo zvinoita kuti maronda ane utachiona arege kurapa. Gum chirwere ichi chichiri chikonzero chinowanzokonzera kurasikirwa neino kune vanhu vakuru.
- Zvirwere zvekenza yearryx. Vanhu vazhinji vanoziva kuti kusvuta kunogona kukonzera chirwere chemuhuro kana kenza yemapapu. Asi vazhinji havanzwisisi kuti kusvuta ndeimwe yezvikonzero zvinokonzera kenza yemarara. Vanhu vakawanda vanorwara nekenza yakawanda gore negore kupfuura kubva kumaranoma (kenza yemuviri)! Uyezve, kana iwe uchinwa uye utsi kazhinji, ipapo njodzi yekudzidzira kenza yerryngeal inowedzera ka15.
Idya zvishoma kutapira.
Ichaita sezvisingatarisirwi, asi kudya kwemazuva ano kwakazadzwa nemasipi, izvo zvakashata mazino ako. Uye hausi kunyange ushuga waunodya, asi kakawanda iwe unozviita.
- Shuga inopindirana nebhakitiriya mumucheka, uye izvi zvinotungamirira kuparadzwa kwemeno.
- Mushure mokunge makadya masipi, muromo wenyu unowira pasi nekurwiswa kwemakore makumi mashanu nemakumi mashanu. Sali mumuromo zvinowanzoita sechinhu chinoputika uye inobatsira kuti mazino ave noutano hwakanaka, asi shuga inoderedza izvo zvinonzi acidity level mumuromo, zvichiita kuti zvive zvakanyanya. Nokudaro, panguva ye "kurwisa" zino jira rinoshungurudzwa. Zvinotora maawa anoverengeka kuti udzorere zvakare mumuromo.
- Kana iwe uchigara uchinyatsofadza masikati, meno ako anoramba achirwiswa nekuda kweacids. Izvo zvinotyisa zvinoparadza ivo!
Zvisinei, iwe unogona kudzivirirwa kubva kune chirwere chemaini nekugara uchidya michero nemiriwo zvine zvakakosha zve antioxidants.
Chii chinogona uye hachigoni kunwa.
Mashoko akanaka! Kutsvakurudza kutsva kunoratidza kuti tei ndiyo yakanakisisa inwiwa yemeno ako. Tea ine "nature" fluoride, iyo inobatsira kusimbisa hutu hwemazino. Mukuwedzera, chidzidzo chacho chakaratidza kuti makemikari ari madema uye ega teti anogona kuparadza mabhakitiriya uye mavairusi anokonzera kuputika kwehuro, kuora mazino nedzimwe dambudziko remazino.
Zvisinei, kana uchida zvinwiwa zvinotyisa, tevera mazano aya:
- Funga nezvekuti iwe unonwa sei kazhinji. Edza kuderedza chiyero chinodhakwa zuva - ichi chichava kutanga kwakanaka. Zvadaro zvinogona kuderedzwa kusvika zvishoma.
- Shandisa mashizha ekunwa - saka mvura inotapira ine mikana shoma yekuwana meno ako.
Teerera kune mazano aya, uye iwe uchawana hutano hwemazino zvakakwana. Uye chii chingave chiri nani kudarika kuseka kwakanaka kwechando-chena? Ndizvo chete kuziva kuti kumwemwerera uku ndekwako!