Kudya kwakanakisisa kwezhizha nguva yekudya kwemahombekombe, apo misika nemaguta edzimba dzemumaguta kunotipa isu yakawanda yemiriwo nemiriwo, iyo kudya kwedu kunosanganisira. Chikafu chikuru chekudya kwemafuro chinosanganisira michero, miriwo miriwo, marudzi ose emarudzi nemafuta chaiwo. Zvakakosha kufungisisa nguva iyo kudya kunofanira kunge kwakasiyana.
Zvakanakisisa izvi ndezvirimwa. Zvinokwanisika kushandura kudya kwemahombekombe kubva panguva iyo makucheka uye zucchini zvinowanikwa pamashalopu ezvitoro. Mukuwedzera, usakanganwa nezvemazai egorosi, kutanga kwekate kabichi, celery. Muzvokudya zvinofanira kusanganisira mbatata, dill, ruvara rweanisi, lettuce, sorrel nezvimwe zvakadaro.
Zvizhinji zvezvibereko nemabroti zvakakodzera kudya: gooseberries, kiwi, mazambiringa mazambiringa, maapuro mavara, mapeari. Iwe haufaniri kumanikidzira kuti udye chimwe chinhu chausingadi, kunyange zvazvo kudya kwacho kuchioma, asi kunofanira kungoita kuti uite maonero akanaka uye kwete kukutungamirira kune chero upi zvake huri kuputsika.Unogona kudya nezvibereko zvakasiyana zvinobva kune dzimwe nyika, asi zviri nani kusiya zvaunofarira nezvezvibereko zvemukati zvaunenge watoziva.
Munguva yezvokudya zvakakosha kunwa mvura yakawanda yakakwana, nekuda kwezvinangwa izvi zviri nani kushandisa mabhuti akasiyana-siyana kubva kumishonga, haisi kungobatsira chete kushaya uremu, asiwo ichabatsira muviri wako. Usakanganwa nezvemavara ehuzha, hausi mhepo chete inonyota nyota muzhizha, asi inounzawo kumagetsi ekurasikirwa kwako, sezvo ichibvisa tsvina nemishonga kubva mumuviri.
Zvinonyanya kukosha kuti mapuroteni anodiwa anouya mumuviri, pasinei nokuti icho chikuru chekudya panguva yekudya chiri michero yemichero nemiriwo, usakanganwa nezvezvimwe zvokudya zvinovaka muviri, kudya kwako kunofanira kusanganisira chibereko chekuku, hove dzakaderera-mafuta, huku kana mazai mazai. Bonde nehove zvinofanira kunatswa kubva paganda.
Zvitsva zvinopisa zvakagadzirirwa chete nokudzima, kubika, kana kuti kuvhara. Mamwe maitiro ese ekugadzirira ari pasi pekurambidzwa kwakasimba.
Kubatsira kweGreen Diet
Zvokudya zvakasvibirira zvinovakirwa pamutemo wekuti ruvara rwebhuruu runotigadzirisa kuti tiite zvakanaka, hunovandudza nzira yekudya uye hunosimudzira kurasikirwa kwekukurumidza.
Nutritionist inokurudzira kunyange mahwendefa kuti atore mavara machena, sezvaanozovandudza mhizha. Vanopikisawo kuti kana nzvimbo yekicheni yakazara nemaruva akaoma, saka vanhu vanoda kudya zvishoma, sezvo kune kuora kwekudya zvakasikwa.
Isangano tinoronga kurya zvakanaka
Zvokudya zvinofanira kuva zvishoma nezvishoma uye nguva dzose, nguva dzose. Nhamba yemunyu inoshandiswa mundiro inoderera kusvika zvishoma, uye masadhi anozadzwa chete nemafuta emichero muhuwandu hwehuwandu.
Zvokudya zvinogona kuchengetwa kwemazuva masere, ipapo nguva inenge mavhiki matatu inokosha.
Sample diet diet menu
Breakfast breakfast
Chikudya chamangwanani chinofanira kuva chakanyatsonaka. Oatmeal porridge, izere ne spoonful yeuchi yemvura uye chidiki che grated tema aporo.
Low-fat cottage cheese kana yoghurt, kiwi kana aporo, yakabikwa mazai evha.
Chipiri chekudya chamangwanani: gadzirira saladi chete kubva pamiti uye nguva nemafuta.
Kudya
Kwemazuva masikati, shandisa hove yakaderera mafuta kana chifu chekuku. Iwe haugoni kuvanza.
Saladi yemiriwo yakasvibirira ine uwandu hwemafuta emiriwo.
Afternoon snack
Muchero weGreen, akachekwa kuita zvidimbu uye akapfeka mafuta-yogurt kana yemiriwo muhari.
Kudya
Zvimedu zvakasimwa mumhando ye ragout, herbal tea.
Mumazuva matatu ekupedzisira ezvokudya, pane nzvimbo yekudya kwemanheru uye kudya kwemanheru.
Ichi chikafu chinobatsira pakugadzirisa kwemasabetism mumuviri wako, pamwe nehuwandu hwehuga muropa rinodzikama. Chakavanzika chekuremerwa kwekureruka ndechokuti miriwo uye michero yemaruva matsvuku ane zvishoma zvidhinari. Izvi zvinongova chipo chemaminerari uye mavitamini, izvo zvinodiwa mumuviri wemunhu muupenyu hwose.
Kana iwe ukasarudza kuedza kudya uku iwe pachako, zvinofanira kuonekwa kuti kupinda mairi kunofanira kuva kwakanaka uye kupfuurira, mazuva matatu kusati kwadyiwa kudya kwakakosha kuderedza kuwanda kwemakhahydrates ako anoshandisa.
Kugadzirira ndiro kubva kune michero yakaoma uye miriwo inogona kuva yakanyanya, kunyanya sezvo inobvumirwa kushandisa hove, chifu nehomburt, zvinongoda chete kuratidzira fungiro!
Mazuva ezvokudya kwemahombekombe - iyi ndiyo mhinduro huru, nokuti haisi kungobatsira chete, asi inopa, haungatambudzi nenzara!
Iyi nzira yekurasikirwa kwemahombekombe inongopesana chete, haikwanisi kushandiswa kune vanhu vane zvirwere zvemukati uye mudumbu!
Nhanho yakanaka kwauri uye yakanaka inonaka yechando!