Kushandiswa kwe fenugreek: mapepa, tsanangudzo, zvinobatsira zvinhu

Fenugreek chimiro chegore negore chavana vechidiki Mytilkov mhuri yemarume. Ane zvimwe zvikamu, kunyanya pasina chinhu chisingaenzaniswi nechepamusoro pezvinhu zve coumarin. Fenugreek inosvika pakureba kwema 60-70 masentimita, ine yakananga kwete branching shem uye mashizha matatu. Miti yemaruva ane michena, yepepuru, yebhuruu kana yemahizha. Zvibereko - dense zvakasvibirira mahairi ane refu refu. Muma mbeu ndiyo inonyanya kukosha ye fenugreek, iyo ndiyo inonyanya kukosha mukubika, inoshandiswa sezvikamu zvei nyika inozivikanwa seasonings se hops-suneli, curry.

Fenugreek ine mazita akawanda, pakati payo ayo anozivikanwa zvikuru ndeokuti: shamballa, makamera uswa, chiGiriki hay, fenugreek, chaman. Zvinodarika makumi mapfumbamwe nemasere mbeu dzakapararira pasi pose, kubva kuNorth America kusvika kuChina. Munyika yedu zvipenyu zvakakurumbira zvakanyanya fenugreek hay.

Fenugreek: zvinobatsira zvinhu

Kwemazana emakore, vagari venyika dzeAsia vakatenda kuti chimiro chacho chinoporesa zvirwere zvemuvirikadzi. Broths kubva kuSilala yakatorwa nevakadzi vane pamuviri mukati memwedzi 7-9 yekuzvitakura, izvo zvakabatsira pakubika mukaka. Mukuwedzera, iyo suppository ine nhamba yezvivako, iyo inokurudzira kukura kwezamu musikana, inoderedza huwandu hweglucose uye cholesterol muropa.

Kubva pane zvidzidzo zvinoshanda, zvaive zvichikwanisa kuwana mitezo inotevera, iyo inopa kushandiswa kwakakodzera kwemuti uyu:

• Normalization ye shuga yezinga;
• Kugadzirisa zvinetso;
• Nzira yakanaka yekudzivisa pamagetsi emumwoyo;
• Kuvandudza bvudzi kukura;
• Kubvisa kukanganiswa;
• Kubatsira mukurapa kwekutonhora;
• Kudzivirira kushaya kurasikirwa;
• Normalization of the stomach;
• Kurwisa zvirwere zveganda.

Izvi zvichida haisi urongwa hwakakwana. Mbeu dze fenugreek - chishamiso chechisikigo, mushonga wezvirwere zvakawanda. Izvo zvinoshandiswa zvakanyanya mumishonga epamutemo uye zvemagariro, uye pakubika zvinoshumira sekunaka kwekudya kwakanaka kana imwe yakasiyana, iyo yakawedzerwa kune soups uye saladi.

Fenugreek: mapeji emishonga evanhu

Nheyo dzezvose mapepa kubva mumiti iyi mbeu. Inogona kunge iri muhupuru kana kuti yakazara, zvichienderana nekamukira.

Recipe 1: therapeutic yellow tea

Chazivikanwe chai chaiHelba chidhakwa chekuEgypt, chinonyanya kukosha icho chiri mbeu ye fenugreek. Inogadzirirwa kubva pazviri nyore:

1. Nepasipuni 1 yembeu, 200 ml inodiwa. mvura;
2. Birai musanganiswa uye gadzira maminitsi mashanu;
3. Kuravira yako kuwedzera shuga kana uchi, mandimu, mukaka.

Mune kunwa mune zvakawanda zvevhitamini. Ichi chinhu chakanaka chekugadzirisa hutano hwehutano nekudzivirira zvirwere.

Recipe 2: kupisa compress kubva kumaronda pamakumbo, ne panarica

1. 10 gramu yembeu yakapwanyika yakasanganiswa ne acetic mvura kune nyika ye cereal;
2. Ita mucheka yerineni uye ubatanidze pachigamba chinorwara;
3. Shandura compress 2-3 nguva pazuva.

Fenugreek: zvinopesana

Kuwedzera kweprolactin uye isrogen mumuviri chikonzero chakakosha nei zvichikosha kusiya fenugreek. Uyezve, kushandiswa kwe fenugreek kunorumbidzwa chete mumwedzi yekupedzisira yekuzvitakura. Zvakakosha kuva wakangwarira nezvekurapa zvirimara nevarume vane chirwere cheshuga muhutano hwavo hwehutachiona uye avo vane ropa rinoputika pamwero wakaderera. Mune zvimwe zvose, zvinhu zvinokosha zvinopa vanhu shambala - pfuma chaiye uye ibenzi kuti isashandise. Zvakanaka kunakirwa, zvinonhuwira, zvinobatsira - zvitatu zvinokonzera muti wacho nenzira yakanakisisa.